Going on holiday not only makes you feel good while you’re there, you also gain the health benefits for months, new research shows.
Jetting off to destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found.The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed.Experts say workers should always take their full holiday entitlement(權(quán)利)each year, but as many as one in three don’t.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working.The average blood pressure of those on holiday dropped by six percent while the workers saw their blood pressure rise by two percent over the same period.The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.
The study also found the ability of vacationers to recover from stress, known as the stress-resilience test improved by 29 percent.There was a 71 percent fall in stress resilience scores among workers.Tests showed a fall in blood glucose levels, reducing the risk of diabetes (糖尿病), trimmer waistlines and improved mood and energy levels, with the effects sustained for at least two weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity.
1.According to the passage, how many people go on holiday?
A.Two thirds.B.One third.
C.17 percent.D.A quarter.
2.Which of the following can we infer from the passage?
A.The further you go, the better you get the benefits.
B.Most people like to stay at home during the holiday.
C.The result of the study is mostly based on the description from the people involved.
D.Holiday makers are more adaptable than non-holidaymakers.
3.The author intends to tell us that ________.
A.we have to go on holiday as much as possible
B.you’ll certainly get depressed if you don’t go on holiday
C.we had better go on holiday for the benefits of health
D.it is best to go to foreign countries like Maldives
4.The best title of the passage is ________.
A.A Holiday Health Experiment
B.Health Benefits from Holiday
C.Health Problems of Having Holiday
D.Key Health Markers in Holidaymakers
科目:高中英語 來源:2013-2014學(xué)年重慶市高三上學(xué)期第一次月考英語試卷(解析版) 題型:單項填空
Your question _____ he didn’t inform you earlier has not yet been answered, _____
has aroused our curiosity.
A. which; which B. why; it
C. that; it D. why; which
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科目:高中英語 來源:2013-2014學(xué)年重慶市高三4月月考英語試卷(解析版) 題型:閱讀理解
Being honest are fundamental requirements if you want to grow spiritually and follow your true destination of personal development. It's not simply about being honest with people. While that will make you a better person and a more accepted one it's more importantly about being honest with yourself.
Living your life honestly means that you've decided to live openly and to show your true self to others and that you can be relied upon to be trustworthy. On the other hand, dishonesty is all about shade and concealment and living your life in 'dark corners'. When you're dishonest, it means that you remain living in the dark and cannot grow spiritually.
Honesty produces trust-trust in ourselves and in all those around us. Trust in turn produces confidence which we all need to overcome life's problems and which also encourages us to take risks in order to achieve our goals.
You'll have no doubt you have heard expressions such as "what goes around, comes around" and "you get back, what you give out in life" and that's very true. If you don't live your lives honestly, you can be assured that the people you'll attract will turn out to be very similar to you and it's therefore unavoidable that one day you'11 be on the receiving end of someone's dishonest actions or words.
There may be situations where telling the whole truth causes you to bring a lot of pain on somebody else. For example, John may have told Paul that he can't go on a weekend fishing trip with him because he has a family commitment arranged that weekend. You know differently and that the real reason John isn't going is because he hates Paul. When Paul asks you if you know whether the reason is true, what do you say? Well, in situations like this, it's often better to be economical with the truth. You might say that you don't know why John can't go or that you think he has something on that weekend." Of course, this isn't telling the complete truth but you are sparing Paul's feelings on something that won't, after all, have strong influence on Paul's future.
1.If you want to grow spiritually, it is best for you to______.
A. follow your destination
B. be true to yourself
C. plan your personal development
D. accept honest people as ends
2.The passage tells us that if you choose to live a dishonest life, you will_____.
A. suffer from dishonesty
B. become very attractive
C. influence honest people
D. have attractive friends
3.The example in the last paragraph is used to prove that______.
A. we should always tell the truth
B. John is not a trustworthy person
C. telling lies causes pain on someone else
D. sometimes we can't be completely honest
4.What is the main idea of the passage?
A. We should be economical with the truth.
B. People can gain from dishonesty.
C. Honesty helps you develop.
D. Trust produces confidence.
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科目:高中英語 來源:2013-2014學(xué)年重慶市高三4月月考英語試卷(解析版) 題型:單項填空
—The deadline is drawing, but I failed to challenge the task a third time.
— ______ my brother have a try?
A. Will B. May C. ShallD. Must
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科目:高中英語 來源:2013-2014學(xué)年遼寧省錦州市高三第一次質(zhì)量檢測考試英語試卷(解析版) 題型:完型填空
I never knew how well Mother could keep a trust until I was going through her things after she died.I discovered something I had forgotten, something that happened to me as a child.
One day, as I went to sleep after my sisters and I had said our prayers, I recalled the events of the day and how I had behaved toward Mother.“I must make things right now,”I thought.
Quietly I out of bed and picked up the pencil and paper from the dresser, and then tiptoed into the hall.The from the living room shone dimly. I knew Mother was downstairs still doing some sewing.
I quickly a note asking Mother to excuse me for being so .I didn’t want my sisters to know my so I added a postscript, “Please don’t let anyone else see this.”
Then I moved into my parents’bedroom and put the letter under Mother’s pillow.
The next morning when I my bed after breakfast, I found a return note under my pillow.Mother wrote that she loved me and me.This became my way of whenever I talked back or disobeyed.Mother always left a return note, but she never our under-the-pillow messages in front of the family.Even when we were , she never mentioned them when we sisters our childhood.
When Mother passed away, I had to go through her personal belongings.In her desk was a bundle of notes tied with a faded ribbon.On top was a message in handwriting which read,“In the event of my death, please these.”
I the package and glanced at the handwriting on the bottom.To my , I recognized my childish writing, “P.S.Please don’t let anyone else see this.Love, Edie.”I gently placed the unopened bundle in the along with other things for the rubbish burner.“Lord,”I prayed,“Make me like .”
1.A.never B.hardly C.long D.often
2.A.well B.badly C.happily D.politely
3.A.went B.rushed C.slipped D.moved
4.A.moon B.lamp C.gas D.light
5.A.wrote B.sent C.found D.took
6.A.lazy B.late C.careless D.naughty
7.A.mistakes B.business C.relation D.message
8.A.quietly B.quickly C.calmly D.hurriedly
9.A.searched B.left C.made D.folded
10.A.secretly B.unexpectedly C.happily D.fortunately
11.A.favored B.understood C.supported D.forgave
12.A.touching B.connecting C.a(chǎn)pologizing D.contenting
13.A.spoke about B.put on C.gave out D.got round
14.A.a(chǎn)lone B.curious C.grown D.interested
15.A.reminded B.forgot C.missed D.recalled
16.A.keep B.destroy C.hide D.a(chǎn)nnounce
17.A.turned over B.tore open C.looked through D.picked up
18.A.sadness B.embarrassment C.surprise D.excitement
19.A.drawer B.wastebasket C.bedroom D.dresser
20.A.God B.a(chǎn)n angel C.a(chǎn) bird D.Mother
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科目:高中英語 來源:2013-2014學(xué)年遼寧省瓦房店市高三考前模擬試卷(解析版) 題型:信息匹配
根據(jù)短文內(nèi)容,從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Choosing to Study Overseas
Every year, thousands of students choose to study in another country for a semester, the summer, or a year. Studying overseas can be an exciting experience for many people.
1.Living in another country can help you to learn a language, and about another culture. 2.
Overseas study may also look good on your future resume. Many companies today want employees who speak a second language, or have experienced living or working in another country.
Making the right choice
Once you decide to study overseas, you have to make some choices. To choose the right country or school. Ask yourself: Where do I want to go and why? How much do I want to pay? 3. Do I want to live with a host family, with roommates, or alone?
Getting ready to go
Get your passport and visa early! 4. Learn about the money. Bring some of it, and a credit card, with you.
Once you are there
After the first few weeks overseas, many students will feel a little homesick. They may miss their family, friends, and familiar ways of doing things. 5. When you feel sad or homesick, try to talk to others, or write about your feelings in a notebook.
A. Why do it?
B. You should improve your mother tongue before you go.
C. Large number of students can’t afford to study overseas.
D. How long do I want to study overseas?
E. Remember that it takes time to get used to a new place, school, and culture.
F. You will see the world in a new way, and learn more about yourself.
G. Before you go, learn some of the language, and read about some common customs in your host country.
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科目:高中英語 來源:2013-2014學(xué)年貴州省第一學(xué)期高三第三次月考英語試卷(解析版) 題型:其他題
根據(jù)短文內(nèi)容,從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Starting high school means changes in your life.Most teenagers look forward to the first day of high school, but still feel a little bit nervous.In order to make your high school life easier, ____1.____
Learn all you can about your first day before the first school day.Take part in some activities that are held at the school for new students to know the school better.If parents are invited to these activities, take yours with you.Carefully look over all the materials you receive.____2.____
Get the things you will need for class.Buy the things suggested on your teachers’ supply lists and place your materials for each class separately.
____3.____ If you find you’re not doing well in a subject, make use of after-school study groups or ask your teacher to help you with your schoolwork.Consider private tutoring to get you through a difficult time.
There’s more extracurricular (課外的) activities in high school than in middle school, such as clubs, music and theatre groups, student government, and sports teams.Make friends and be seen at such school activities.____4.___ Ask someone in the school office about opportunities to take part in school activities if you don’t know how.This is a good time to do what you like doing and an opportunity to try new things.Who said school has to be all work and no play?
Since you’re attending more activities in high school than in middle school, ____5.____
A.you can follow these tips.
B.Keep up with your high school workload.
C.here are some tips for you to follow.
D.Be sure you know where the school’s buildings are.
E.you’ll have to learn to manage your time.
F.Join a club or other organizations to meet people and develop friendships.
G.All work and no play makes Jack a dull boy.
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科目:高中英語 來源:2013-2014學(xué)年福建省高三第四次月考英語試卷(解析版) 題型:單項填空
He states that good qualities such as honesty and self-discipline make ____he is today.
A. whom B. how C. what D. which
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科目:高中英語 來源:2013-2014學(xué)年福建省高三第五次月考英語試卷(解析版) 題型:閱讀理解
Expert Tricks on iPhone 5
We don’t want to change your phone, we wanna make you say, wow, that is a bigger change than I expected. iPhone 5 in a result of that desire to surprise. It’s been completely redesigned.
For the first time ever, we’ve increased the size of display by making the screen taller but not wider. You can see more of your content without the need to scroll. We are making scrolling the thing of the past. iPhone 5 is more comfortable to use and reduces scrolling tiredness when you are reading long documents.
Even with the larger display, iPhone 5 is the thinnest iPhone we ever built. To achieve the design this tall, we have to look at it and completely redesign the internal architecture. It’s 18% thinner and 79.5% taller than the previous iPhone.
It makes everything you do on iPhone 5 feels easier and just move your arm away. No more hidden menus, no confusing gestures. Everything is right at your fingertips.
The panorama feature(全景功能) is simply awesome. The ultra-HD widescreen display let you get your entire shot in a single snap. You can also use your iPhone 5’s innovative design for image stabilization.
With an iPhone this tall, reception has never been better. You enjoy crystal clear clarity on even the longest calls.
And of course, all your favorite applications are still available. In fact you will find your old favorites also benefit from the new handsome ultra-HD widescreen. We found while many previous iPhone owners were using Facetime, they only used it for the faces. That’s why we are introducing Bodytime. Using iPhone 5’s ultra-HD widescreen display, Bodytime let you see a person’s entire body, allowing you to detect mannerisms and defects like never before.
We look way beyond what our thoughts expect, it took all of our learning, all of our thinking to realize something so simple, so clear, and yet so tall.
iPhone 5, the tallest thing to happen to iPhone since iPhone.
1.What can we learn about iPhone 5?
A. It is taller, wider and thinner.
B. It is taller, wider and thicker.
C. It is taller, thinner but not wider.
D. It is shorter, wider and thinner.
2.Which this new iPhone, you can do all the following EXCEPT .
A. doing things easily on it by moving arm away
B. scrolling more quickly than before
C. getting the entire shot in a single snap
D. using Bodytime for a person’s entire body
3.How thick is the redesigned iPhone 5 if the previous iPhone is 7.6mm in thickness?
A. 6.232mm. B. 1.558mm.
C. 1.368mm. D. 6.042mm.
4.What is the main idea of the passage?
A. Bodytime will replace Facetime in the future.
B. Scrolling on the phone will be the thing of the past.
C. All your favorite apps are still available on the new iPhone.
D. iPhone 5 will be the tallest thing to happen.
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