[1]Jogging is a great way to have fun and stay in shape.But is it safe? Yes,it can be,as long as you are making it safe.There is no reason that you can’t share the road with everyone.

[2]First of all,it is best to run with a partner,just in case something would go wrong.But some people enjoy running as a way to be alone and get away for a while.I must admit I am guilty of this one myself. So if possible,bring a cell phone.a(chǎn)nd I always carry it in my hand if I don’t have pockets.

[3]I know the number one worry when jogging on the road is traffic.You can’t control who is driving on the road,but there are precautions that you can take.Avoid running at night,even with reflective clothes. And also avoid running in bad weather.When conditions are bad,try to use alternative fornls of exercises.

[4] Next if you plan to run for a long distance,make sure_______________________.

You’ll need to drink a lot of water after sweating.If you plan to run in the country and might not have access to the fountain,then bring a light bottle with you.Wearing proper shoes is also important.Not wearing proper shoes can cause blisters,rashes,and even more serious injuries such as sprained ankles.

[5]Warm-up is a must when jogging,especially for long distances.If you don’t,cramps(痙攣)are very likely to happen,and they are not fun at all,not to mention pulling or straining muscles. I like to take a very light warm-up exercise,just around the block or down tbe driveway.This allows your muscles to loosen up so you can stretch.

[6]Jogging is a great exercise and great pastime,Be safe,be aware and have fun.

1.What’s the main idea of this passage?(no more than 6 words)

2.Fill in the blank in paragraph 4 with proper words.(no more than 5 words)

3.Translate the underlined sentence in Paragraph 3 into Chinese.

4.List three things a jogger should pay attention to based on the text.(no more than 10 words)

5.Why does the writer suggest taking a cell phone for jogging?(no more than 10 words)

 

1.How to make jogging safe/Safety tips on jogging

2.You have enough water/You have access to water

3.你無法控制歲在馬路上開車,但是你可以采取一些預(yù)防措施

4.Taking water. Running with a partner. Bringing a cell phone. Doing warm-up; Wearing proper shoes. Wearing reflective clothes. Avoiding bad weather

5.Just in case something would go wrong/Because something might go wrong/ Because some emergency might happen.

【解析】

1.How to make jogging safe/Safety tips on jogging

【試題解析】推理題。根據(jù)2,3,4,5段每段中作者都提出了一個jogging的建議,說明be正是關(guān)于讓jogging安全的建議。

2.2】You have enough water/You have access to water

【試題解析】根據(jù)下一句You’ll need to drink a lot of water after sweating可知在出汗以后我們需要大量的水。說明本段建議我們多帶水。

3.3】你無法控制歲在馬路上開車,但是你可以采取一些預(yù)防措施

【試題解析】本句中主要有一個賓語從句who is driving on the road作為動詞control的賓語,另外本句中還有一個定語從句that you can take,要注意把定語從句翻譯在先行詞的前面。

4.4】Taking water. Running with a partner. Bringing a cell phone. Doing warm-up; Wearing proper shoes. Wearing reflective clothes. Avoiding bad weather

【試題解析】細(xì)節(jié)題。根據(jù)2,3,4,5段中First of all,it is best to run with a partner;Avoid running at night,even with reflective clothes;You’ll need to drink a lot of water after sweating;Warm-up is a must when jogging每段都是一個具體的建議。

5.5】Just in case something would go wrong/Because something might go wrong/ Because some emergency might happen.

【試題解析】推理題。根據(jù)第二段just in case something would go wrong.可知以防出錯,所以我們要帶著手機隨時可以和別人進(jìn)行聯(lián)系。

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