As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（鬧鐘）wake-up call.

1.If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

2.When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. 3. The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨礙) sleep. The bedroom is only for sleeping and rest. 4..

5.A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don’t eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：甘肅省2016-2017學(xué)年高一下學(xué)期期中考試英語試卷 題型：閱讀理解

The following is a father's advice to his son or daughter, who has just graduated from high school：

First of all, congratulations on your graduation!Graduation from high school means that a new stage of life is ahead of you．At the beginning of this new stage, I have some advice for you．

Clean your own room and do your own laundry(洗衣物的活). After you have messed up(弄亂)something, you should learn to clean it up yourself．Cleanliness is indeed close to godliness(信奉上帝)．

Don't mistake knowledge for wisdom. No matter how much information or knowledge you have gained, you'll never make sound(正確的)judgments if you don't have wisdom. Wisdom comes from imagination and reflection(反省)．If you can imagine the possible future outcomes of your present decisions and actions, you can avoid mistakes．And if you can reflect on the mistakes you have made, you can avoid making the same mistakes again and again．Such is wisdom．

Don't complain．When you take up a job, do your best to carry it out．Don't waste time complaining about it, no matter how difficult and boring it is．

Finally, be an early bird．If you get up earlier than the sun, you can watch it rising up slowly into the sky．And the sight of the rising sun will warm your heart and give you energy for the day ahead．Besides, being an early bird, you have plenty of time to take exercise or do a lot of work．

1.The father wants to give his daughter some advice, because ___

A. the father is a philosopher(哲學(xué)家)

B. another period of life lies ahead of him/her

C. he/she does not know how to behave himself/herself

D. the teacher is disappointed at his son's/daughter's performance

2.According to the father, wisdom enables one to ________．

A. avoid one's responsibilities B. acquire(獲得)a lot of knowledge

C. complain about many things D. evaluate(評價)situations correctly

3.In the opinion of the father, complaining ________．

A. gets you nowhere B. is a pleasant thing

C. usually leads to success D. can be appreciated by people

4.The father says that being an early bird makes one ________．

A. sleepy and tired B. clean and happy

C. hungry and angry D. energetic and efficient(高效的)

查看答案和解析>>

科目：高中英語 來源：浙江省2017屆高三5月仿真考試英語試卷 題型：書面表達(dá)

假定你是李華。校學(xué)生會打算舉辦一個美國文化節(jié)，急需一些美國雜志。請你給美國筆友Jimmy寫一封email求助，讓他幫忙選購一些能反映美國社會、適合中國學(xué)生的雜志寄過來，并告知會承擔(dān)相關(guān)費(fèi)用。

內(nèi)容包括：

1. 求助的原因；

2. 對雜志的要求；

3. 費(fèi)用。

注意：

1. 詞數(shù)80左右。

2. 可適當(dāng)增加細(xì)節(jié)，以使行文連貫。

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

_____________________________________________________________________

查看答案和解析>>

科目：高中英語 來源：吉林省2017屆高三第九次模擬考試英語試卷 題型：短文改錯

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌的以下作文。文中共有10處語言錯誤，每句中最多有兩處，每處錯誤僅涉及一個單詞的增加、刪除或修改。

增加：在缺詞處加一個漏字符號 (∧)，并在其下面寫出該加的詞。

刪除：把多余的詞用斜線(\)劃掉。

修改：在錯的詞下劃—橫線，并在該下面寫出修改后的詞。

注意：1.每處錯誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計分。

When I was in Junior Middle School, I once quarrel with my favorite teacher Mr. Yang because he criticized me strictly. Before that, I was so ashamed that I had no courages to see him again. To my surprised, Mr. Yang found me or apologized to me for his sharp words the next day. He had said he could understand why I was so angry at that moment. Mr. Yang also hoped I could understand that he was so strict with me if he thought I should have behaved better. How he had said made me very touching. Therefore, I was determined to let him down any longer.

查看答案和解析>>

科目：高中英語 來源：吉林省2017屆高三第九次模擬考試英語試卷 題型：閱讀理解

Afternoon teapot

Jane Austen Characters Mug

Enjoy lively companions every time you share a cup of tea or coffee with 41 characters from Jane Austen’s six loved novels. All your favorites are here, from Elizabeth and Mr. Darcy in Pride and Prejudice, to Emma and Mr. Knightley in Emma. Best of all, Jane Austen stands in the middle of her much-loved literary children. Perfect for her fans, and for all who appreciate a large mug with a comfortable grip(把手). From a Scottish family-owned company near Loch Lomond. Our prices: ＄19.98

Soldiers Bus Stop Mug

Add a small amount of London happiness to your coffee break and teatime! On the Soldiers Bus Stop Mug, Her Majesty’s loyal servants----from Yeomen and Bobbies to the Queen’s Guard----queue for a ride, while a determined English bulldog takes up residence nearby. Our price: ＄15.98

Kings and Queens Mug

Keep royal company the next time you drink your favorite brew. Playful illustrations describe the essence of all 42 English kings and queens, from William the Conqueror, waving his sword, to Elizabeth II, waving her handbag. Perfect for readers and history lovers, and for all who appreciate a capacious(容量大的) mug with a comfortable grip. From a Scottish family-owned company near Loch Lomond. Our price: ＄17.98

Shakespear’s Plays Mug

Playful illustrations of Shakespear’s famous characters are the best complement to any tea or coffee. Perfect for readers and Shakespeare lovers, and for all who appreciate a capacious mug with a comfortable grip. From an English family-owned near Loch Lomond. Our price: ＄16.98

1.Which may you choose if Elizabeth is your favorite character?

A. Soldiers Bus Stop Mug.

B. Shakespeare’s Plays Mug.

C. Kings and Queens Mug

D. Jane Austen Characters Mug.

2.What can you find on Soldiers Bus Stop Mug?

A. A courting couple. B. A powerful dog.

C. An English queen. D. An American character.

3.What do we know about Kings and Queens Mug?

A. It shows Kings Henry VIII. B. It illustrates Shakespeare.

C. It comes from Italy. D. It describes Austen.

4.What is the price of Shakespear’s Plays Mug?

A. ＄15.98 B. ＄17.98

C. ＄16.98 D. ＄19.98

查看答案和解析>>

科目：高中英語 來源：廣東省珠海市2017屆高三5月質(zhì)量監(jiān)測（二模）英語試卷 題型：短文改錯

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的一下作文。文中共有10處語言錯誤，每句中最多有兩處。沒出錯誤僅涉及一個單詞的增加、刪除或修改。

增加：在缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1. 沒出錯誤及其修改均僅限一詞；

2. 只允許修改10處，多者（從第11處起）不計分。

As winter comes, there are much rain and snow in many parts of our country including our city. It is too cold that an increasing number of students catch a cold. Even worse, some students fell down and hurt them because the icy roads. So we should protect ourselves from cold weather and there are many things what are of help. First, we should put up more clothes when going outside. Then to remember not to run or walk too fast on slippery roads. Luckily, some measures have been taking to prevent us from falling down. For example, some mats have been placed on the step of the teaching building. I hope everyone is safe and health.

查看答案和解析>>

科目：高中英語 來源：廣東省珠海市2017屆高三5月質(zhì)量監(jiān)測（二模）英語試卷 題型：閱讀理解

Saturday， 22 April , 2017

We are currently on a camp-site near Calais, on our way to the UK, and it is pouring with rain. As if gods want to prepare us for the UK at all costs. As if we don't know what rain is... Our ferry to the green isles will leave tomorrow at 10.30 and despite the rain, I am really looking forward to it.

It has taken us a while to get here, as we already left El Chorro on 4 April. After rushing through Spain in two days, however, we came to an inevitable slow-down when we entered France. Inevitable, as France has simply too much to offer for us. So as soon as we crossed the Pyrenees, our driving sequence became something like driving a few kilometres, visiting a castle, driving a few kilometres, taking pictures of a nice church, driving a few kilometres, having a quick peek at a fleas market, driving a few kilometres, visiting a museum etc. When we entered Brittany the real sightseeing started, in Vannes, in Lorient, in Brest and then on to Normandy: Le Mont St Michel, Bayeux and finally, finally the D-Day beaches. I always wanted to visit these, for obvious reasons I would say, but my father, realistic as he was, calculated the chances that it would rain a considerable amount of days of a three-week holiday and always decided against it. But a few days ago I finally stepped onto Gold Beach (where the Brits landed) and I was greeted by the Norman sun. A beautiful day.

1.It was _____ when the writer was on his way to the UK.

A. pouring B. foggy

C. snowy D. sunny

2.According to the passage, the Pyrenees must be a place in_____.

A. Spain B. France

C. Netherland D. Normandy

3.Which of the following statement is NOT true?

A. They spent 2 days in Spain traveling.

B. The writer thought France has a lot of places to visit.

C. The writer thought the real sightseeing was in E1 Chorro, and in Brest.

D. The writer’s father was a realistic person.

4.The passage probably comes from _______.

A. a travel journal B. a science fiction

C. a news report D. a film review

查看答案和解析>>

科目：高中英語 來源：遼寧省葫蘆島協(xié)作體2016-2017學(xué)年高一下學(xué)期期中聯(lián)合考試英語試卷（有答案） 題型：閱讀理解

Here are the latest events happening in Greenwich.

Blood drive

On Wednesday from 8 am to1 pm at the Greenwich Hospital,the Red Cross will host a blood drive.Donors（捐贈者）with all blood types are needed,especially types O and AB.For more information,download the Red Cross Blood Donor App and visit redcrossblood.org.

Thanksgiving for old people

On Wednesday from noon to 2 pm at the First Presbyterian Church of Greenwich,there will be a Thanksgiving dinner open to all Greenwich old people.Volunteers will cook a full Thanksgiving menu and also serve meals to the old.Transportation is available upon request.Free event at 203-637-1807 by Nov.19.

Advent workshop

On Nov.29 from 4 to 6 pm at the Round Hill Community House,Round Hill Church will celebrate the beginning of the workshop that includes dinner and lighting of the Yule Log.Free and open to the public.Bookings are required.To book a spot,call 203-869-1091.

After-school programs for boys and girls

On Nov.30 at the Boys and Girls Club of Greenwich,after-school programs will begin Membership is open to the children who live in Greenwich or whose parents work in Greenwich.Membership fee is $50 every year per resident（居民）child,$150 for non-residents whose parents work in town.For more information,visit info@bgcg.org.

1.Who will probably enjoy Thanksgiving meals at 1:30 pm on Wednesday?

A. The Red Cross Workers. B. Round Hill Church staff.

C. Greenwich old people. D. The youth.

2.Which of the following events needs to be booked?

A. Blood drive.

B. Advent workshop.

C. Thanksgiving for old people.

D. After-school programs for boys and girls.

3.How much will you and your sister pay for after-school programs every year if you are resident children?

A. $50. B. $100.

C. $150. D. $300.

查看答案和解析>>

科目：高中英語 來源：湖北省2016-2017學(xué)年高一下學(xué)期期中聯(lián)考英語試卷（有答案） 題型：完形填空

Make the Most of What You Have Got

For Nick Vujicic, life was going to be difficult from the day he was born. When Nick arrived into this world, he_______ everyone. He was not like the other babies and it was __________ obvious to his parents and to the doctors in the hospital.

There was no__________or answers for his condition. Nick was born without any limbs—that is he was born without any arms or legs. But despite being physically________, he was mentally________ and the rest of his body was functioning fine.

Life was not easy for Nick when he was young.________ he had loving parents, Nick would find school hard as he would often be looked down upon by the other children and at the young age of 10, he considered_________his life by drowning himself in a bathtub. These dark thoughts were__________by his negative attitude to being disabled and at the time, he thought that he would never be able to do________by himself, that he would never have a job and that he would always have to_________on his parents for help.

Nick was wrong. As an adult, Nick is a successful public speaker and is famous for his motivational_________which focus on life with a disability(殘疾), hope and finding meaning in life worldwide . He________so many people with the story of his life, how he has________so many difficulties and most importantly how he is happy every day.

Despite having no arms or legs, Nick lives ________ , even finding ways to do almost________things like brushing his teeth on his own and swimming. He has to work harder than a full bodied person and he achieves his goals.

At the first impression, you may look at Nick and feel__________. You may feel sad that this man has no arms or legs and you might feel his _________and upset that he could find everyday situations difficult. But we should____

Nick, as he is extremely positive and he gets on with life. He____________every day and makes the best of what he has: a positive attitude, a creative mind and a powerful _________. He also has a very kind and very beautiful wife and they are truly happy and in love.

1.A. shocked B. pleased C. inspired D. accepted

2.A. nervously B. painfully C. hopefully D. cautiously

3.A. surprise B. worry C. explanation D. apology

4.A. active B. sick C. disabled D. abused

5.A. disturbed B. challenged C. calm D. normal

6.A. Since B. If C. Although D. Unless

7.A. changing B. ending C. risking D. sharing

8.A. expressed B. collected C. given D. driven

9.A. something B. nothing C. everything D. anything

10.A. call B. rely C. cheat D. look

11.A. lessons B. poems C. speeches D. posters

12.A. convinces B. touches C. puzzles D. judges

13.A. faced B. created C. met D. overcome

14.A. independently B. comfortably C. hopelessly D. lonely

15.A. impossible B. dangerous C. crazy D. regretful

16.A. pain B. guilt C. panic D. pity

17.A. annoyance B. selfishness C. courage D. confidence

18.A. encourage B. admire C. comfort D. correct

19.A. cries B. shouts C. smiles D. struggles

20.A. voice B. body C. family D. position

查看答案和解析>>

同步練習(xí)冊答案