下面文章中有5處需添加小標(biāo)題。請(qǐng)從以下選項(xiàng)（A、B、C、D、E和F）選出適合各段意思的小標(biāo)題，并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號(hào)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。????????

A. It helps you process your emotions.

B. It helps you think big.

C. It clears your mind for higher-level thinking.

D. It makes you more committed.

E. It gives you a record of the past.

F. You gain a sense of achievement.

How Writing Things Down Can Change Your Life

??? What do you write down? For most of us, writing consists of emails, task lists, and perhaps the odd work project. However, making time to write down certain things, such as our daily experiences, our goals, and our feelings can change the way we live our lives.

Here are five different ways that writing things down can change your life, and what you can do to get the most out of each.

1._____________________

David Allen, productivity speaker and author of Getting Things Done, recommends doing what he calls a “core dump”. This involves writing down every task, activity, and project you need to address. This could range from picking up milk on the way home, to a multi-person project at work. Writing down every “to-do” item you can think of clears space in your head for more important topics.

??? You can also use a technique called “morning pages”, which was pioneered by Julia Cameron, author of The Artist’s Way. Morning pages involves completing three pages (around 750 words) of stream-of-consciousness writing. Through doing this first thing each morning, you clear your head in preparation for the day’s most important thinking.

2. __________________________

Writing down what’s on your mind is a great way to work through inner conflict or process your feelings around a particular situation. It’s similar to talking a situation through with a friend, and it’s a useful way of strengthening your self-soothing (自我安慰)abilities.

3._________________________________

If you keep a journal and regularly write down your thoughts and feelings, you’ll soon have a record of your experiences that you might otherwise have forgotten. Keeping a journal can also enhance your levels of self-trust. When you can look back and see how successfully you’ve traversed and dealt with important decisions and tricky situations in the past, you’ll feel more confident in your ability to do so in the future.

4._____________________________________

If you write down everything you need to do in a particular day or week, you gain an additional sense of satisfaction, when having completed the task, you can cross the item off our list. Feeling productive enhances your productivity and fosters a sense of achievement and progress.

5.____________________________________

No matter what’s going on in your outside world, when you write things down, you enter a world of possibility, which helps you stay motivated and gives you space to think big and aim high. When you write things down, you have a chance to explore dreams and ambitions that you might not feel safe revealing to anyone else yet. You also have a space to keep track of all your ideas and desires so you can return to them later.

 

【答案】

1.C

2.A

3.E

4.F

5.B

【解析】

試題分析：經(jīng)常寫些東西對(duì)我們可以改變我們的生活，文章介紹了五種寫下東西可以改變生活的不同的方式。

1.考查段落大意題：從這段的句子：Through doing this first thing each morning, you clear your head in preparation for the day’s most important thinking.可知這段講的是：這可以清除你的思維，可以有更高水平的思考，答案是C

2.考查段落大意題：從這段的句子：Writing down what’s on your mind is a great way to work through inner conflict or process your feelings around a particular situation.可知這段講的是：這可以幫助你掌握你的情緒，答案是A

3.考查段落大意題：從這段的句子：you’ll soon have a record of your experiences that you might otherwise have forgotten.可知這段講的是：這可以記錄你的過(guò)去，答案是E

4.考查段落大意題：從這段的句子：Feeling productive enhances your productivity and fosters a sense of achievement and progress.可知這段講的是：你會(huì)獲得成就感，答案是F

5.考查段落大意題：從這段的句子：when you write things down, you enter a world of possibility, which helps you stay motivated and gives you space to think big and aim high.可知這段講的是：這可以幫助你有遠(yuǎn)大的抱負(fù)，答案是B

考點(diǎn)：考查信息匹配

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科目：高中英語(yǔ) 來(lái)源：2012-2013學(xué)年浙江省北侖中學(xué)高二下學(xué)期期中考試英語(yǔ)試卷（帶解析） 題型：填空題

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1______
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2______
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4______
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A. Early to Bed, Early to Rise

B. Read Challenging Books

C. Exercise

D. Relax yourself

E. Minimize Television Watching

F. Take Time to Reflect

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Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.

Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.

1._______– This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.

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2._______ – I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.

3._______– Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.

4.________– Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic(無(wú)精打采) and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity(敏銳) all day.

If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.

5.________ – Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.

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Tips for

Being a Good Neighbor

1._______________

No one likes a noisy neighbor. Do you hold parties that last all night? Do you leave your dog outside to bark all day? Remember that not everyone has the same schedule as you do, so use some common sense. Keep noise to the lowest level. If you’re holding a party that’s likely to be loud, invite everyone within earshot(聽(tīng)力范圍)。

2.________________

  It’s much easier to solve any problem with neighbors if you have a friendly relationship with those around you. Furthermore, you may realize that you have things in common and make a lifelong friend.

3._________________

  Once you know your neighbors, then you’ll also know if something seems out of place in the neighborhood. Are strange people carrying expensive things out of one neighbor’s house? Have several days passed since your elderly neighbor last collected his newspaper? The benefit of keeping an eye out for unusual behavior in the neighborhood is that others will do the same for you.

4.___________________

  It never hurts to follow the Golden Rule: Do to others what you would like them to do to you. Treat your neighbors with respect. Offer to drive an elderly neighbor to the grocery store. Volunteer to collect mail while a neighbor is on vacation. The more often you lend a helping hand, the more likely that your neighbors will do the same for you when you need a little help.

5._____________________

  Don’t just limit your neighborly actions to your block or street. Remember that everyone who lives in a community has the ability to help make it a better place. Think about your passion and find a way to do it on a volunteer basis in your town. Volunteer at the local library. Enjoy working with kids. Consider becoming a scout (童子軍)leader. Whatever your passion is, there’s sure to be a thing suitable for you to help in the local community.

 

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