Question

【題目】Eating different colored foods can keep you healthy, as well as change your mood and behavior. Here is a list of colors, which can change your life.

Blue/Purple

Blue is considered to be peaceful and calming and it has the same effect on our health. The blue / purple color in food is due primarily to their anthocyanins which are antioxidants (抗氧化劑) that are particularly heart healthy and may help support healthy blood pressure. Out of all the blue and purple foods available, blueberries are considered to have the highest antioxidant level. An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be overweight.

A food and health expert says that blue and purple color foods can prevent blood mass formation, and they also lower the risk of cancer.

Foods that contain blue and purple colors are: reddish eggplant (especially the skin), blueberries, blackberries, purple grapes, etc.

Green

We all know that we should eat green as green symbolizes nature. The green foods are rich in isothiocyanates, which help resist cancer.

Dr. Ashok Agarwal, a food and nutrition specialist, explains, "They are excellent sources of folic acid, vitamin K, as well as carotene （胡蘿卜素）. Diets high in those above are associated with lowered blood pressure."

Foods that contain the green color are: broccoli, cabbage, cucumbers, etc.

Red

Lycopene (番茄紅素) in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers, and also provides protection against heart attacks.

Dr. Smiths says, "Cooked tomato sauces are associated with greater health benefits as compared with the uncooked version as the heating process allows lycopene to be more easily absorbed by the body. Obtaining the most benefit from food depends on proper selection, storage and cooking of the produce."

Foods that contain red color are: Tomatoes and tomato products, watermelon, guava, red onions, red chili, red apples, red grapes, cherries, etc.

Orange

The orange foods are also rich in carotene, which are particularly good antioxidants. These foods are commonly considered eyesight foods because they contain vitamin A.

"Orange fruits and vegetables also play a part in preventing cancer, particularly of the lungs and stomach. Foods that contain the color orange are: Carrots, mangoes, sweet potatoes, pumpkins, etc.

The passage tries to tell us that ______.

A. colors mean a lot to people and their health

B. foods of different colors will have different benefits

C. eating foods with a color must prevent diseases

D. what people should eat in their daily lives

Answer 1

【答案】B

【解析】

試題分析: 吃不同顏色的食物對我們的健康有好處，同時它們還會改變我們的情緒和行為。文章介紹了一些能改變我們生活的不同顏色的食物。例如藍(lán)色食物會幫助我們降血脂，綠色的食物有利于預(yù)防癌癥等等。

B 主旨大意題。根據(jù)文章第一段可知文章主要介紹不同顏色的食物能對我們的生活產(chǎn)生不同的作用，由Here is a list of colors, which can change your life可知文章主要講不同顏色的食物有不同的作用。故選B。