Question

3．While happiness does not happen by chance，you don't need to change our entire life to find it．Start your journey to a happier you by developing these easy habits．
Work Out Often
Staying active can make you feel more enthusiasm for daily activities．So hit the gym or take up a sport that suits you best．Working out does you more good than burning off calories and strengthening your muscles．（36）CThat's why healthy people are generally 20% happier than unhealthy people．
Volunteer
（37）AUsing your skills to assist the less fortunate can boost your happiness．After all，it is joyful to bring some life and light back into someone's life．You can start small，like preparing a meal for your elderly neighbor．
Enjoy Friendship
Everyone can find himself stuck in trouble now and then．Enjoy an evening talking about your lives with your friends．Often they know you well enough to give you sound advice．（38）D
Plan Your Day
Having a set schedule can reduce stress throughout your day．Plan each day's work before stepping into the office．（39）GStaying organized by planning ahead can help you enjoy each moment．
Turn Off the TV
Turning on the TV for"noise"or relaxation can actually be harmful to your health and your happiness．Don't turn on the TV while you're cooking or doing the housework．Try turning on some soft music to relax．Turn off the TV and give yourself some reflective （沉思） time to read a book or play a game with your family．（40）E
 
A．Lending a helping hand proves to be a reward in itself．
B．You are only one step away from achieving more happiness．
C．It also brings about a feel-good reaction that promotes happiness．
D．Take it and switch the conversation to something more lighthearted．
E．These activities deserve your focus and will reduce your stress levels．
F．Regular exercise helps you keep a better figure and makes you stronger
G．Spare a few minutes each evening to ready items you need for the next day．

Answer 1

分析 本文主要介紹了幸福不是偶然發(fā)生的，你不需要改變我們的一生去尋找它．文章給出了通過培養(yǎng)一些習慣來使自己更快樂．1、經(jīng)常做運動；2、做志愿；3、享受友誼；4、計劃你的一天；5、關(guān)掉電視．

解答 36-40 CADGE
36．C文章銜接題．根據(jù)上文Working out does you more good than burning off calories and strengthening your muscles．可知健身比燃燒卡路里和增強肌肉更有好處．C項：It also brings about a feel-good reaction that promotes happiness．它還帶來了一種促進快樂的感覺良好的反應(yīng)．符合文意，故選C．
37．A歸納總結(jié)題．根據(jù)后文可知，用你的技能來幫助那些不幸的人可以提升你的幸福感．A項：Lending a helping hand proves to be a reward in itself．伸出援助之手本身就是一種獎勵．符合文意，故選A．
38．D聯(lián)系上文題．根據(jù)上文Often they know you well enough to give you sound advice．他們常常很了解你，給你合理的建議．D項：Take it and switch the conversation to something more lighthearted．采納它并改變談話是內(nèi)容更輕松．符合文意，故選D．
39．G語境辨析題．根據(jù)上文Plan each day's work before stepping into the office．可知在進入辦公室之前計劃好每天的工作．G項：Spare a few minutes each evening to ready items you need for the next day．每天晚上抽出幾分鐘準備你第二天需要的東西．符合文意，故選G．
40．E聯(lián)系上文題．根據(jù)上文Turn off the TV and give yourself some reflective （沉思） time to read a book or play a game with your family．可知關(guān)掉電視，給自己一些沉思的時間來讀一本書或和家人玩游戲．E項：These activities deserve your focus and will reduce your stress levels．這些活動值得你關(guān)注，并會降低你的壓力水平．符合文意，故選E．

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