Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars or even our clothes, we can still survive. 1. That is why we always try to eat in a healthy way and exercise regularly.

How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods.  2. Besides, I only eat little meat.

3. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What’s more, I think friends are an important part of one’s health. 4. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. 5.

A. Many studies show that people with a narrow range of social contacts often get sick.

B. There are some people who like staying alone, but they keep healthy.

C. On the other hand, doing exercise is very important.

D. But if our health were taken away, it’s certain that we would surely die.

E. I think a strong will is necessary if we want to keep healthy.

F. I eat a lot of vegetables and fresh fruit which are full of vitamins

G. Some people appear fat because they often eat too much.

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Actually,Korea and Japan long ago6.(adopt) ideas such as Confucianism as something that continues today even as it is challenged by Pop Culture.This strength comes from the ideas7.(give) in the Four Books（四書）of Confucianism (The Great Learning,The Doctrine of the Mean,The Analects of Confucius,and The Book of Mencius). These books built upon the ideas of8.even more ancient period codified in the Five Classics（五經(jīng)）.From them, the West learns such things as Fengshui and other concepts that are9.(unique) Chinese.

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Have you ever had a case1.a mistake helped you understand an idea or a skill? For me,it was sailing.I took a sailing class when I was in high school.No matter how many times I read the2.(explain),I could not understand the difference between a “tack" and a “jibe”---two methods of turning a boat---one much 3. (safe) than the other.Later,one day,when I was sailing,a heavy wind4.( blow ) up.We needed to head back,5.I mistook the “tack” for the “jibe” and pushed the boat in the wrong direction.Before I realized6. (I) mistake,it was too late.Luckily,no one7.(hurt).Only after this experience did I   8.  (clear) understand the sailing phrase “turning on the wind” that I  9. (read) so many times in the textbook.I never confused a “jibe” with a “tack” again! Now I often share this story 10.my students after they have made mistakes.I hope they can learn something from their mistakes and correct them instead of regretting all day.

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Dear Peter,

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A Guide to the University

Food

The TWU Cafeteria is open 7am to 8pm. It serves snacks, drinks, ice cream bars and meals. You can pay with cash or your ID cards. You can add meal money to your ID cards at the Front Desk. Even if you do not buy your food in the cafeteria, you can use the tables to eat your lunch, to have meetings and to study.

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Relaxation

The Globe, located in the bottom level of McMillan Hall, is available for relaxing, studying, cooking, and eating. Monthly activities are held here for all international students. Hours are 10 am to 10 pm, closed on Sundays.

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Located on the top floor of Douglas Hall, the Wellness Centre is committed to physical, emotional and social health. A doctor and nurse is available if you have health questions or need immediate medical help or personal advice. The cost of this is included in your medical insurance. Hours are Monday to Friday, 9am to noon and 1;00 to 4;30pm.

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What is lacking in many conversations is the ability to talk to another rather than just talking with that person. A thoughtful person will find that even in the most ordinary of conversations, there are a thousand questions waiting to be asked if you have courage and a desire for change, in order to seek out the person behind the mask. Good conversations should not be made up of nonsense, but of a meeting of two sharing the human condition. It should bring a purer understanding of others and offer a release of emotions more than drive away unpleasant thoughts or kill time. If we want,we can reach beyond the superficiality（膚淺）of talking into the vast kingdom of wisdom.

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