How often do you sit still and do absolutely nothing? The usual answer these days is“never” or “hardly ever”. As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms-driving in traffic, problems with personal relationships are all different forms of stress. Stress, in fact, is not the “baddy” it is often reputed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death. The crisis we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. All the energy is shifted to cope with the stress. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress.
Stress in some people produces stomach disorders, while others experience tension headaches. Since we cannot remove stress from our 1ives, We need to find ways to cope with it.
小題1:People are finding less and less time for relaxing themselves because      .
A．they are working harder than they used to
B．they are often too busy to find the time
C．they are not clear of how to relax by themselves
D．they are suffering from the effects of stress
小題2:What is implied but not stated in the passage?
A．The art of relaxation can greatly help people bear stress.
B．People in primitive days know certain ways to deal with stress.
C．If one gets into the habit of relaxing every day he can overcome stress easily.
D．Stress can lead to serious health problem if one is exposed to it for too long.
小題3:The underlined sentence in Paragraph 2 suggests that      .
A．stress is not always a bad thing for people
B．stress has a bad reputation of causing ill health
C．stress is not so terrible as people often believe it to be
D．stress is always harmful to people all the time
小題4:According to this passage, which of the following statements is true?
A．Relaxation in life only benefits us mentally.
B．Different people can stand different amounts of stress.
C．All the stress can lead to poor performance.
D．Large amounts of stress is important to people's lire.
小題5:What is the writer's attitude to stress according to the passage?
A．Stress as well as relaxation is essential for a healthy mind and body.
B．Stress should not be rid completely from the life.
C．Stress produces both positive and negative effects on people.
D．People usually work better under stress if they are healthy.

小題1:D
小題2:C
小題3:A
小題4:B
小題5:C

試題分析：文章講的是壓力。壓力是我們生活的一部分，我們不可能完全擺脫壓力。適當(dāng)?shù)膲毫?duì)人們的健康有益，只有當(dāng)壓力達(dá)到極限時(shí)，才會(huì)導(dǎo)致身體的不適，甚至是疾病。我們應(yīng)該養(yǎng)成鍛煉身體的習(xí)慣，在工作之余學(xué)會(huì)放松。
小題1:根據(jù)“As the pace of life continues to increase, we are fast losing the art of relaxation.”可知，生活節(jié)奏持續(xù)加快，導(dǎo)致我們?cè)絹碓饺鄙馘憻挕９蔬xD。
小題2:根據(jù)“Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down.”可知，一旦養(yǎng)成一天到晚忙碌的習(xí)慣，就會(huì)很難放緩下來，壓力也會(huì)隨之而來。相反，養(yǎng)成鍛煉身體的習(xí)慣，壓力就會(huì)得到緩解。故選C。
小題3:根據(jù)“A certain amount of stress is vital to provide motivation and give purpose to life.”可知，壓力不一定就是壞事，故選A。
小題4:根據(jù)“The amount of stress a person can withstand depends very much on the individual.”可知，一個(gè)人能承受的壓力的量是因人而異的，故選B。
小題5:根據(jù)“Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms...A certain amount of stress is vital to provide motivation and give purpose to life... It is only when the stress gets out of control that it can lead to poor performance and ill health.”可知，壓力是生活的組成部分，我們不能完全消除它，一定量的壓力對(duì)人們也是有好處的；只有到了無法承受的地步，壓力才會(huì)帶來疾病。作者的態(tài)度是客觀的，故選C。
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語 來源：不詳 題型：閱讀理解

Saturday, October 7th, was a marathon of sad tasks for Anna Politkovskaya. Two weeks earlier, her father, a retired official in the department of foreign affairs, had died of a heart attack as he emerged from the Moscow Metro while on his way to visit Politkovskaya’s mother, Raisa Mazepa, in the hospital. She had just been diagnosed(診斷) with cancer and was too weak even to attend her husband’s funeral. “Your father will forgive me, because he knows that I have always loved him,” she told Anna and her sister, Elena Kudimova, the day he was buried. A week later, she had an operation and since then Anna and Elena had been taking turns helping her deal with her grief.
Politkovskaya was supposed to spend the day at the hospital, but her twenty-six-year-old daughter, who was pregnant, had just moved into Politkovskaya’s apartment, on Lesnaya Street, while her own place was being prepared for the baby. “Anna had so much on her mind,” Elena Kudimova told me when we met in London, before Christmas. “And she was trying to finish her article.” Politkovskaya was a special reporter for the small newspaper Novaya Gazeta, and, like most of her work, the piece focused on the terror that can be seen all over the southern republic of Chechnya. This time, she had been trying to report repeated cruel acts done by people faithful to the Prime Minister, Ramzan Kadyrov, who are in favour of Russia. In the past seven years, Politkovskaya had written dozens of accounts of life during wartime; many had been collected in her book “A Small Corner of Hell: reports from Chechnya.” Politkovskaya was far more likely to spend time in a hospital than on a battlefield, and her writing bore frequent witness to robbery, and the uncontrolled cruelty of life in a place that few other Russians—and almost no other reporters—cared to think about.
41. Politkovskaya’s father died of ______.
A. tiredness          B. a heart disease        C. an attack       D. an accident
42. From the text we know that Raisa Mazepa ______.
A. didn’t love her husband                   
B. didn’t attend her husband’s funeral
C. was having an operation the day her husband was buried
D. was too sad to attend her husband’s funeral
43. The underlined word “emerged” most likely means ______.
A. came out        B. went into      C. disappeared      D. left for
44. How many family members of Anna are mentioned in the passage?
A. Three.           B. Four         C. Five            D. Six
45. Which of the following words can best describe Politkovskaya’s character?
A. Curious         B. easy-going     C. careless          D. responsible

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

American children are not the only couch potatoes with nearly one third of children globally spending 3 hours a day or more watching TV or on computers, according to the study of over 70,000 teens in 34 nations.
From Argentina to Zambia, Regina Guthold of the World Health Organization in Geneva and her colleagues found most children were not getting enough exercise and that it made no difference whether they live in a rich or a poor country. “With regards to physical levels, we didn’t find much of a difference between rich and poor countries,” Guthold said, “Growing up in a poor country doesn’t necessarily mean kids get more physical activities.”
The researchers defined adequate physical activity as at least an hour of exercise outdoors for at least 5 days a week. Children spending 3 or more hours a day watching TV, playing computer games or chatting with friends were classified as sedentary.
The researchers found only a quarter of the boys and 15 percent of the girls were getting enough exercise by these definitions. A quarter of boys and nearly 30% of girls were sedentary and didn’t get enough exercise with girls less active than boys in every country aside from Zambia.
Girls from India were the most active with 37 percent meeting exercise recommendation, while girls from Egypt were the least active with 4 percent getting enough exercise. Children in Myanmar were the least sedentary while the most sedentary nations were St .Lucia and the Cayman Islands.
People show deep concern for kids’ lack of physical activity in various nations. Why do they have a low level of physical activity? Guthold speculated（認(rèn)為）that urbanization could be a factor as well as easy access to cars and TVs.
小題1:If you are sedentary, you ____________.   
A．a(chǎn)re a diligent student spending much time doing homework
B．have at least an hour of exercise outdoors 5 days a week.
C．like watching TV and playing computer games
D．spend longer hours sitting or lying without moving
小題2:Which of the following statements is true as to Guthold’s finding?
A．Most children around the world don’t meet the exercise recommendation.
B．Girls in every country are no more active than boys.
C．Children in rich countries relatively get less physical activity.
D．Only 4% of the girls from Egypt are not active in exercise.
小題3:All the following statements are wrong except _______.
A．Children in poor countries get more physical activities.
B．Girls in Egypt are more active than those in India.
C．Couch potatoes are those children addicted to snacks.
D．Children in Myanmar are less sedentary than those in St .Lucia.
小題4:What would the writer be most likely to discuss in detail in the paragraph that follows?
A．The suitable amount of physical activities for students.
B．Some of the factors for the popularity of cars and TVs among the kids.
C．The reasons behind the lack of physical activities.
D．The ways to make the most of cars and TVs.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Christian Eijkman, a Dutch doctor, left the Netherlands for the island of Java. Many people on the island had a disease called beri-beri. He was going there to try and find a cure.
At first, Eijkman thought some kind of germ (細(xì)菌) caused beri-beri. He raised some chickens. He didn’t eat them, but made experiments on them. The local people were quite surprised at that. One day he noticed that his chickens became sick when they were fed the food most Javanese ate — refined white rice (精煉米). When he fed them with unrefined rice, also known as brown rice, they recovered. Eijkman realized that he had made an important discovery — that some things in food could prevent disease. These things were named vitamins (維生素). The Javanese were not getting enough vitamins because they had actually removed the part that contains vitamins. Later, other diseases were also found to be caused by the lack of vitamins in a person’s food.
Today many people know the importance of vitamins and they make sure they have enough vitamins from the food they eat. If they don’t, they can also take vitamin pills.
小題1:The underlined word “cure” in Paragraph 1 probably means ______.
A．a(chǎn) medical treatment B．a(chǎn) kind of vitaminC．a(chǎn) kind of germD．a(chǎn) kind of rice
小題2:Christian Eijkman went to the island of Java to ______.
A．spend his holiday
B．find ways to grow better crops
C．do some research about the island
D．help the Javanese with their illness
小題3:Why did Christian Eijkman raise some chickens?
A．To eat them.
B．To carry out his experiments.
C．To give the Javanese a surprise.
D．To make money by selling them.
小題4:If a person doesn’t get enough vitamins in his diet, he’d better ______.
A．eat more riceB．eat more meatC．eat some chicken D．eat vitamin pills
小題5:We can learn from the passage that ______.
A．beri-beri was caused by chickens
B．the Javanese didn’t like vitamins
C．Christian Eijkman’s experiment was successful
D．the Javanese’s disease was caused by a kind of germ

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.
Proper nutrition  is  important for good  health.  Your body cannot work well unless  it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.  However  don't overeat It is not helpful to be overweight
Getting the proper amount of sleep is also important.  If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的個(gè)性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and  your mind will be sharp．
Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining  weight  It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（壽命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
小題1:In order to keep good health______.
A．we should eat a lot of sweets
B．one needs a large amount of fat
C．we must try to sleep now and then
D．people should eat according to the foods nutrition
小題2:Eating more and sleeping less_______.
A． can keep healthyB． is no good for you
C． gets you more energyD． will keep your personality
小題3:The writer explains ________in the 4th paragraph.
A． how to eatB． what to eat
C． how to keep healthyD． the importance of doing exercise
小題4:The title for the article should be“_______".
A． Eating and ExercisingB． How Vitamins Work in Man's Body
C． Staying HealthyD． Sleeping Well

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Work your brain!
Between 2 and 3 pounds of wonder, it controls everything we say, do or think, who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body’s oxygen and 20 percent of its blood. Somewhere within its protein, fat, 100,000 miles of blood vessels and 100 billion nerve cells, it helps us remember where we put our gym shoes. Change our temperature so we don’t die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orange­flavored drinks.
Its complexity are stunning, far beyond anything most of us can imagine. To keep this work of art as polished as possible we need to eat right, exercise and keep mentally stimulated. Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It’s very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.“People cannot stop aging, but you’re able to reduce the damage; you’re able to keep the function up.”
Following are Dr. Stewart’s advice for improving brain health：
Nutrition
Avoid fast food. Follow the old adage(格言): For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar.
Exercise
Do a combination of stretching aerobic and muscle strengthening every day.
Mental games
Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better.
小題1:The purpose of the author in writing this passage is to ______.
A．inform us how the brain works
B．give us advice on how to keep the brain healthy
C．tell us that the brain plays an important role in our lives
D．show how special the brain is to us
小題2:The underlined word “stunning” means ______.
A．interesting 　B．strangeC．significant　D．a(chǎn)mazing
小題3:According to the text，more exercise ______.
A．keeps our mind sharp
B．helps improve our memory
C．gives our brain a rest 　
D．is good for brain cells communicating with each other
小題4:In order to keep brain healthy，we should avoid ______.
A．eating a good lunch B．doing puzzles
C．eating a large supper D．taking aerobic exercise

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

“One world, one dream”fully shows the universal values of the Olympic spirit---
Unity, friendship, Progress, Harmony(和諧), Participation and Dream. It expresses the common wishes of people all over the world, inspired by the Olympic ideals ,to fight for a bright future of man kid.
_________the differences in colors, languages and races, we share the charm and joy of the Olympic Games, and together we seek for the ideal of mankind for peace. We belong to the same world and share the same dreams.
“One world, one dream”is a great proof of the main concepts(理念) of the Beijing Olympic Games. It shows the values of harmony suggested in the concept of “People’s Olympics”,the soul of the three concepts---”Green Olympics, High-tech Olympics and People’s Olympics.”
It is our belief that peace and progress, brotherhood development, living in amity(和睦),cooperation(合作)and mutual(相互的)benefit, and enjoying a happy life are the common ideals of people throughout the world.
“One world, one dream”is simple in expressions, but great in meaning .It is of China, and also of the world. It communicates the lofty(崇高的)ideal of the people in Beijing as well as in China to share the global community and civilization(文明) and to create a bright future hand in hand with the people from the rest of the world. It　expresses the firm belief of a great nation, with a long history of 5,000 years and on its way towards modernization, which contributes to peaceful development, a harmonious society and people’s happiness. It voices the determination of all Chinese people to contribute to the building of a peaceful and bright world.
小題1:Which sentence in the passage can be replaced by the following one?
We believe that it’s the ideal of people all over the world that we seek for peace and progress, harmony, friendship and we can work together, benefit each other and enjoy a happy life.
______________________________________________________________________________
小題2:Fill in the blank in the 2nd paragraph with a proper phrase.(within 5words)
_____________________________________________________________________________
小題3:What’s the main concepts of the Beijing Olympics?(within 10 words)
                                                                              
小題4:How do you find Beijing hosting the 29th Olympic Games?(within 30 words)
_____________________________________________________________________________
_____________________________________________________________________________
小題5:Translate the underlined sentence in the 1st paragraph into Chinese.
_____________________________________________________________________________

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Researchers in London and Bristol have found that men are particularly likely to yield to depression if their partners are also depressed.
The finding highlights the importance of paying attention to the partners of depressed mothers, as young children themselves are vulnerable (容易受傷的) to social problems if both parents are depressed.
Researchers in London and at the University of Bristol launched their study to investigate whether family structure affects the likelihood of depression in men around the time their child is born. They looked at men from traditional families, men with children from a previous relationship, men whose partners had children by a former partner, and men who were not living with their partners.
All 7,108 participants filled out a questionnaire on depression, and answered questions about their age, education level and employment status. Details about the quality of their relationships with their partners, networks of friends and previous life events were also recorded.
About 3.5 percent of the men and 13 percent of their partners suffered depression around the time their child was born. While men in stepfamilies or who were not living with their partners were twice as likely to get depressed as those in traditional families, this could be explained by other factors that are more common in nontraditional families, such as poor education and relationship conflicts.
Even allowing for all these factors, however, the partners of women who were suffering from prenatal (圍產(chǎn)期的) depression were significantly more likely to become depressed themselves, the researchers report in an American journal. Ten percent of women who were depressed had depressed partners. For the healthy women, the figure was only 2.6 percent.
Previous research suggests that families with two depressed parents may need special attention. A researcher in Atlanta has found that primary school children with two troubled parents have difficulty relating to their peers. “It’s extremely important to look at the whole family.” she says.
小題1:What can we conclude from the first two paragraphs of this passage?
A．Men often beat their children.
B．Depressed women often have depressed partners.
C．All young children are vulnerable to social problems.
D．Women with children often have depressed partners.
小題2:Why did researchers in London and Bristol carry out such an investigation?
A．To see what kind of family environment is ideal for children to grow up in.
B．To study whether family structure affects depression in men when their child is born.
C．To investigate why so many men get depressed when a child is born.
D．To see whether it is true that behind every depressed man there is a depressed woman.
小題3:What kind of men is least likely to get depressed when their child was born?
A．Men in stepfamilies.
B．Men who were not living with their partners.
C．Men in traditional families.
D．Men in nontraditional families.
小題4:According to the passage, which of the following statements is NOT true?
A．Ten percent of women who were depressed had depressed partners.
B．2.6 percent of healthy women were depressed.
C．Special attention should be paid to families in which both the father and the mother were depressed.
D．Primary school children whose parents were both depressed couldn’t get along well withtheir peers.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

An allergy is a strong reaction to a substance. Many things can cause allergies. The most common cause is pollen (花粉), which is usually produced by trees in the spring, grasses in the summer and weeds in the fall, as part of their reproductive process.
Other causes include organisms, chemicals, plants and dead skin particles from dogs and cats can also cause allergic reactions. So can insect stings and some food.
The most common kind of allergic reactions is itchy (癢的) , watery eyes and a blocked or watery nose. Allergies can also cause red, itchy skin. Some reactions can be life-threatening, for example, when breathing passages become blocked.
It is not always easy to avoid allergies. Drugs may offer an effective treatment. Another treatment used in some cases is called immunotherapy. A patient is injected with small amounts of the allergy-causing substance. The idea is that larger and larger amounts are given over time until the patient develops resistance in his body.
In the United States, experts estimate that up to 8% of young children have food allergies. Every year these allergies cause about 30,000 cases with severe reactions that require immediate treatment. It can result in breathing trouble and in some cases death. It is said that about 100 to 200 people will die. It is said that most of the reactions are caused by peanuts and tree nuts like walnuts.
People can also be allergic to medicines. The American Academy of Allergy, Asthma and Immunology says about 10％ of bad reactions to commonly used medicines are allergic. In other words, a person’s immune system overreacts and produces an allergic reaction. The most common reactions include skin rashes, itching, breathing problems and swelling in areas such as the face.
小題1:Allergies seldom occur in winter because ________.
A．plants don’t usually flower in cold weather
B．people usually wear thick clothes
C．pollen is active below freezing point
D．the weather is too cold for viruses
小題2:What will happen if one’s breathing passages get blocked?
A．It is nothing serious.B．One’s life is at risk.
C．One has to be sent to hospital.D．One is sure to breathe easily.
小題3:According to immunotherapy, the patient is supposed to________.
A．take some medicines to produce antibodies
B．have immediate operations
C．be given the allergy-causing substance until the patient develops resistance
D．be exposed to enough allergy-causing substances
小題4:The best title would be _______.
A．The ABCs of AllergiesB．The Cause of Allergies
C．The Treatment of AllergiesD．The Prevention of Allergies

查看答案和解析>>

同步練習(xí)冊(cè)答案