Taking too much vitamin may ____ the balance of our body and even cause some illness.

A. upset          B. lose                          C. interrupt           D. destroy

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科目：高中英語 來源： 題型：閱讀理解

Directions: Read the following text and choose the most suitable heading from A-F for each paragraph．There is one extra heading which you do not need.

A．Causes of overusing fluoride

B．Negative effects of fluoride

C．Safe use of fluoride

D．The expert’s background information

E．No need to worry about fluoride poisoning

F．Solutions to improper use of fluoride

I have heard that fluoride can help stop dental decay, but I recently read that it is poisonous．Which of these is true? How can children use fluoride safely?

This question is answered by Dr Marcia M．Rich who practises general dentistry in Newholt．She is also a lecturer at the University and a writer for the monthly magazine Your Dentist Cares．

My answer to the first question is to stress that fluoride works well and is safe when users follow instructions．Young children have a tendency to swallow toothpaste, which is why they should only have a tiny amount of fluoride toothpaste on their toothbrush．If this simple measure is taken, parents can be confident that children will be protected against tooth decay, and come to no harm.

Almost all medicines have an adverse effect－or even be deadly－if they are not taken as directed．So you are right－fluoride can be poisonous if it is swallowed in very large quantities．It is for the reason that fluoride supplements can only be obtained on prescription from the doctor or dentist．Please be assured that fluoride overdoses are rare－in fact, I have never heard of any fatal incidents related to fluoride poisoning.

Scientific studies have shown that fluoride can help to prevent cavities as long as it is used correctly．If fluoride is abused, there is a risk of illness or even deaths in extreme cases．If a deadly amount of fluoride is taken, immediate first-aid could save a life．A person who has swallowed a large amount of fluoride will probably start vomiting．If not, the patient should be given milk or antacid and taken to the nearest hospital for emergency treatment.

Taking too much fluoride while teeth are growing can lead to a condition called dental fluorosis．The most likely cause is the swallowing of fluoride toothpastes by young children．It can also be caused by inappropriate use of fluoride drop or other fluoride supplements, for example when fluoride is already is already present in drinking water．  

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科目：高中英語 來源： 題型：閱讀理解

It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?

Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.

Crazy Calorie Count

Glassman said Olympians eat a lot of food－ quantities that for ordinary people would constitute pigging out.One secret of swimmer Michael Phelps’ astonishing performance in the 2008Olympics in Beijing was consuming as many as 12,000 calories in one day.

Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.

Snacking Secrets

Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials, Asked about how he gets his energy. Blake answered that he eats 16 bananas per day,Glassman said.

Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.

Foods for Recovery

What are the best foods to help the body recover after harsh competition?

For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(養(yǎng)生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.

46.What’s the best title of this passage?

A.Good Diet Makes a True Olympian.B.Olympians Have Olympic-size Appetites.

C.Olympians’Strange Eating Habits.D. The Diet of Some Top Olympic Athletes.

47.What does the underlined sentence probably mean?

   A.Ordinary people eat few pigs compared with Olympians.

   B.Olympians eat a lot more food than ordinary people.

   C.Olympians tend to eat a lot of high-quality food.

   D.Olympians eat a large amount of food, just like pigs.

48.Which of the following is TRUE according to the passage?

   A.Ryan Lochte quit eating junk food, candy and soda for his better recovery.

   B.Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.

   C.Michael Phelps’astonishing performance was due to his eating lots of food.

   D.Jonathan Horton has a blood sugar problem because of taking too much honey.

49.Which of the following is not the best food to help the body recover?

   A.Soda.      B.Olive oil.     C.Whole-grain spaghetti.      D. A salad with lemon juice.

50.The passage is most likely to be found in .

   A.a technical report     B.a fashion magazine C. an education column    D.a sports newspaper

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科目：高中英語 來源：2013屆山東省青島二中高三下學(xué)期第二次模擬考試英語試卷（帶解析） 題型：閱讀理解

It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on "Good Morning America" today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food---quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps' astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,000 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories must be replenished (補(bǔ)充) in order to train the following day.
Snacking Secrets
Some athletes eat wacky (strange, unusual) foods that they swear improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has been making waves for stealing champion sprinter Usain Bolt's thunder on the track during the Olympic trials. Asked about how he gets his stamina, Blake answered that he eats 16 bananas per day, Glassman said.
Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes swigs of honey to boost his energy, Glassman said.
Foods for Recovery
What are the best foods to help the body recover after rigorous (strict) competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a rigorous strength-training regimen(養(yǎng)生法) that involves flipping tractor tires, dragging shipyard chains and tossing beer kegs, Glassman said.
【小題1】What’s the best title of this passage?

A．Good Diet Makes a True Olympian.
B．Olympians Have Olympic-size Appetites.
C．Olympians’ Strange Eating Habits.
D．The Diets of some Top Olympic Athletes.
【小題2】What does the underlined sentence probably means?
A．Ordinary people eat few pigs compared with Olympians.
B．Olympians eat a lot more food than ordinary people.
C．Olympians tend to eat a lot of high-quality food.
D．Olympians eat a large amount of food, just like pigs.
【小題3】Which of the following is TRUE according to the passage?
A．Ryan Lochte quit eating junk food, candy and soda for his recovery.
B．Usain Bolt beat Yohan Blake on the track in the Olympic trials.
C．Michael Pheleps astonishing performance was due to his eating lots of food.
D．Jonathan Horton has a blood sugar problem because of taking too much honey.
【小題4】Which of the following is not the best food to help the body recover?
A．Soda.B．Olive oil.
C．Whole-grain spaghetti.D．A salad with lemon juice.
【小題5】The passage is most likely to be found in __________ .
A．a(chǎn) technical reportB．a(chǎn) fashion magazine
C．a(chǎn)n education columnD．a(chǎn) sports newspaper

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科目：高中英語 來源：2012-2013學(xué)年上海市青浦區(qū)高考一模（即期末）英語試卷（解析版） 題型：單項(xiàng)填空

Though        of taking too many risks, the climber continued his challenge.

A．was accused       B．a(chǎn)ccusing          C．a(chǎn)ccused           D．to be accused

 

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科目：高中英語 來源：2012-2013學(xué)年江蘇省鹽城市高三上學(xué)期學(xué)情調(diào)研考試英語試卷（解析版） 題型：閱讀理解

It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?

Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.

Crazy Calorie Count

Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.

Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.

Snacking Secrets

Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.

Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.

Foods for Recovery

What are the best foods to help the body recover after harsh competition?

For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(養(yǎng)生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.

1.What’s the best title of this passage?

A．Good Diet Makes a True Olympian.

B．Olympians Have Olympic-size Appetites.

C．The Diet of Some Top Olympic Athletes.

D．Olympians’ Strange Eating Habits.

2.What does the underlined sentence probably mean?

A．Ordinary people eat few pigs compared with Olympians.

B．Olympians eat a lot more food than ordinary people.

C．Olympians tend to eat a lot of high-quality food.

D．Olympians eat a large amount of food, just like pigs.

3.Which of the following is TRUE according to the passage?

A．Ryan Lochte quit eating junk food , candy and soda for his better recovery.

B．Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.

C．Michael Phelps’ astonishing performance was due to his eating lots of food.

D．Jonathan Horton has a blood sugar problem because of taking too much honey.

4.The passage is most likely to be found in     .

A．a(chǎn) technical report                       B．a(chǎn) fashion magazine

C．a(chǎn)n education column                     D．a(chǎn) sports newspaper

 

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