Easy Ways to Boost(改善)Your Mood

71　 　 Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life fight now：

1．Go for a walk．

Grab your dog，best friend，or your significant other and head out on a brisk(輕快的)walk. Just a little bit of exercise call boost your mood and give you a flesh perspective on problems that have been bothering you．Think walks are boring? 　　 72　 ．Take a trip to the mall，or even walk to get some frozen yogurt．Make it a fun trip and you’11 surely make it part of your routine．

2. 　 73　　　 .

　 After all，laughter is the best medicine．Pick up something that makes you laugh like a funny picture，book，magazine，or a DVD of your favorite comedy．　 74　 ．Giving yourself time to laugh boosts feel-good endorphins(胺多酚)．

3． 　 75

Take a photo of yourself doing something you enjoy，like roller skating，skiing，swimming，playing an instrument，or being with friends and family．Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about．

A．Model behavior

B．Try walking to a place that seems exciting to you

C．Ten minutes of relaxation can do wonders

D．Even the most optimistic people can use a mood boost every once in a while

E．Tell someone that you’re guaranteed to brighten their day

F．You could even plan a date night out to a comedy club

G．Buy something silly

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科目：高中英語 來源： 題型：053

閱讀理解

　　In the primary school, a child is in a comparatively simple setting and most of the time forms a relationship with one familiar teacher. On entering secondary school, a new world opens up and frequently it is a much more difficult world．The pupil soon learns to be less free in the way he speaks to teacher's and even to his fellow pupils. He begins to lose gradually the free and easy ways of the primary school, for he senses the need for a more cautious approach in the secondary school where there are older pupils. Secondary staff and pupils suffer from the pressures of academic work and seem to have less time to stop and talk. Teachers with specialist roles may see hundreds of children in a week, and a pupil may be able to form relationships with very few of the staff. He has to decide which adults are approachable; good, schools will make clear to every young person from the first year what guidance and personal help is available -- but whether the reality of life in the institution actually encourages requests for help is another matter.

　　Adults often forget what a confusing pictures school can offer to a child．He sees a great deal of movement, a great number of people -- of ten rather frightening looking people -- and realizes that an increasing number of choices and decisions have to be made. As he progresses through the school the confusion may become less but the choices and decisions required will increase. The school will rightly expect the pupils to take the first steps to obtain the help he needs, for this is the pattern of adult life for which he has to be prepared, but all the time the opportunities for personal and group advice must be presented in a way which makes them easy to understand and within easy reach of pupils.

(1)According to the passage one of the problems for pupils entering secondary schools is that ________.

[　　]

A．they are taught by many different teachers

B．they do not attend lessons in every subject

C．the teachers do not want to be friendly

D．the teachers give most attention to the more academic pupils

(2)After becoming a pupil in secondary schools, the pupil begins to lose gradually the free and easy ways of the primary school, for he ________.

[　　]

A．is told by his teachers to behave so

B．is not accustomed to the life in the secondary school

C．realizes the secondary school life requires him to act so

D．suffers from the pressures of school work

(3)In secondary schools every pupil having problems should first ________.

A．know how to ask for help

B．be freed from any pressure of academic work

C．be able to discuss his problems in class

D．be able to discuss his problems with any teacher

(4)According to the passage _______.

A．the author doubts whether the actual situation in the secondary school can encourage pupils to ask for help

B．to judge whether a secondary school is good or not depends on what guidance and personal help it can offer

C．a(chǎn)dults tend to think that children are able to deal with everything in school with ease

D．the school offers pupils nothing but confusion

(5)In this passage about secondary schools, the author is mainly concerned about 

A．a(chǎn)cademic standards

B．the role of specialist teachers

C．the training of the individual teachers

D．the personal development of pupils

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科目：高中英語 來源：廣西柳州市一中09-10學(xué)年高二下學(xué)期第一次英語階段考 題型：閱讀理解


D
I know what you’re thinking: pizza（比薩餅）? For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast（不吃早餐）, and they have a ton of different excuses for doing it. Some say they don’t have time; others think they’re “saving” calories（卡路里）；still others just don’t like breakfast food . 
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it. You may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
68. The word “l(fā)eftovers” in Paragraph 1 probably means_______. 
A. food remaining after a meal         B. things left undone
C. meals made of vegetables           D. pizza topped with fruit
69. What can we infer from the text?
A. Working women usually have breakfast in a hurry.
B. Many people have wrong ideas about breakfast. 
C. There are some easy ways of cooking a meal. 
D. Eating vegetables helps save energy. 
70. According to the last paragraph, it is important to________. 
A. eat something for breakfast           B. be careful about what you eat
C. heat up food before eating it          D. eat calorie-controlled food
71. The text is written mainly for those________. 
A. who go to work early        B. who want to lose weight
C. who stay up late            D. who eat before sleep

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科目：高中英語 來源：2013屆安徽宿州泗縣二中高三第三次模擬英語卷（帶解析） 題型：閱讀理解

When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, cloth and cars.
A true friendship carries-a-long history of experience that determines who we are and keeps us connected. It is a treasure we should protect. Unfortunately, the better friends you are, the more probably you’ll have disagreements. And the result can be what you don’t want an end to the relationship.
The good news is that most troubled friendships can be mended First, don’t let your pride get in your way. Most of us can forgive each other when differences are brought out in the open . second, apologize when you’re wrong – even if you’ve been wronged. Over the course of a friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes the lead and apologizes. When you apologize, give your friend a chance to admit that he has been wrong. Third, see things from your friend’s point of view. And finally, accept that friendships change as our needs and lifestyle change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the natural ups and downs that have an effect on all relationships . My suggestion: Consider friendship an honor and a gift , and worth the effort to treasure and nurture .
【小題1】What would be the best title for the text?

A．Easy Ways to Make Friends
B．Ups and Downs in Friendship
C．How to Mend a Troubled Friendship
D．How to Take the Lead in Making Friends
【小題2】The “wronged person” underlined in the text refers to a person           .
A．who has been mistaken for another
B．who has been blamed unfairly
C．who has treated friends badly
D．who has admitted his mistakes
【小題3】According to the text a friendship can last long only if             ．
A．we have much in common
B．we know our friends’ mistakes
C．we treat our disagreements wisely
D．we have know one another for long
【小題4】What should we do if we follow the author’s second suggestion?
A．Stick to our own prints of view
B．Avoid making mistakes
C．Make an apology first
D．Change our lifestyles

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科目：高中英語 來源：2012-2013學(xué)年浙江省東陽市南馬高級(jí)中學(xué)高一第一次月考英語試卷（帶解析） 題型：閱讀理解

I know what you’re thinking : pizza（比薩餅）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to I know lots of women who skip breakfast（不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories（卡路里）, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小題1】The word “l(fā)eftovers” in Paragraph 1 probably means              .

A．food remaining after a mealB．things left undone
C．meals made of vegetablesD．pizza topped with fruit
【小題2】What can we infer from the text?
A．Working women usually have breakfast in a hurry
B．Many people have wrong ideas about breakfast
C．There are some easy ways of cooking a meal
D．Eating vegetables helps save energy.
【小題3】According to the last paragraph, it is important to              .
A．eat something for breakfastB．be careful about what you eat
C．heat up food before eating itD．eat calorie-controlled food
【小題4】The text is written mainly for those              .
A．who go to work earlyB．who want to lose weight
C．who stay up lateD．who eat before sleep

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科目：高中英語 來源：廣西柳州市2009-2010學(xué)年高二下學(xué)期第一次階段考試題（英語） 題型：閱讀理解

 

I know what you’re thinking: pizza（比薩餅）? For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.

I know lots of women who skip breakfast（不吃早餐）, and they have a ton of different excuses for doing it. Some say they don’t have time; others think they’re “saving” calories（卡路里）；still others just don’t like breakfast food . 

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it. You may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

1. The word “l(fā)eftovers” in Paragraph 1 probably means_______. 

   A. food remaining after a meal         B. things left undone

   C. meals made of vegetables           D. pizza topped with fruit

2. What can we infer from the text?

A. Working women usually have breakfast in a hurry.

   B. Many people have wrong ideas about breakfast. 

   C. There are some easy ways of cooking a meal. 

   D. Eating vegetables helps save energy. 

3. According to the last paragraph, it is important to________. 

A. eat something for breakfast           B. be careful about what you eat

   C. heat up food before eating it          D. eat calorie-controlled food

4. The text is written mainly for those________. 

   A. who go to work early        B. who want to lose weight

   C. who stay up late            D. who eat before sleep

 

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