Becoming Refreshed without sleeping

Sometimes there is just not enough hours in the day to get everything done and get a good night’s rest.1. Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities.

2. The last thing you want to do when you are tired is get warm and cozy, this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed.

Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you 3.Try to stick to low carbon meals to keep you going. Chewing gum after your snack or small meal will also help keep you awake.

Keep it bright. When it is dark your body thinks it is time to go to sleep. Turn on lots of lights, which will trick your body into waking up and feeling better. 4. You get double the benefits if it is daytime.

Take a break. Taking a little break will help you in the long run. Turn up some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes.5.

A. Keep it cool

B. Calm down and sleep

C. Avoid big, heavy meals as they will make you tired

D. Going outside whether it is day or night for some fresh air

E. Missing sleep regularly can make you sick and should be avoided

F. When you are tired, you may just want to sit around and do nothing

G. Having a good time for a few minutes will refresh you quicker than anything else.

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：遼寧省鞍山市2016-2017學(xué)年高一下學(xué)期期中考試英語(yǔ)試卷 題型：短文填空

In recent years,sandstorms1.(occur) in China frequently,especially in northwestern areas,2.severe influence has caused wide concern in China.

There're several reasons for this.First of all,people are cutting down trees without planting more,3.(make) some land become deserts.Another reason is4.it rains less due to the environment pollution.

To5.(efficient) prevent sandstorms,first,we should plant more trees and grass which can keep the soil 6. being washed away.Second,more green fences should7.(build) along the desert,8.it helps to control the process of the desertification.

Let's take action to do what we can9.(prevent) sandstorms from today.Soon the golden days we have been looking forward to10.(come).

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017年全國(guó)普通高等學(xué)校招生統(tǒng)一考試英語(yǔ)（江蘇卷正式版） 題型：單項(xiàng)填空

He’s been informed that he _________for the scholarship because of his academic background.

A.hasn’t qualified B.hadn’t qualified

C.doesn’t qualify D.wasn’t qualifying

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017年全國(guó)普通高等學(xué)校招生統(tǒng)一考試英語(yǔ)（全國(guó)1卷正式版） 題型：短文改錯(cuò)

假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫(xiě)的以下作文。文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)(∧)，并在其下面寫(xiě)出該加的詞。

刪除：把多余的詞用斜線(xiàn)(＼)劃掉。

修改：在錯(cuò)的詞下畫(huà)一橫線(xiàn)，并在該詞下面寫(xiě)出修改后的詞。

注意：

1. 每處錯(cuò)誤及其修改均僅限一詞；

2. 只允許修改10處，多者(從第11處起)不計(jì)分。

In the summer holiday following my eighteen birthday, I took driving lessons. I still remember how hard first day was. Before getting into the car, I thought I had learned the instructor’s orders, so once I started the car, my mind goes blank, I forgot what he had said to me altogether. The instructor kept repeating the word, “Speed up!” “Slow down!” “Turning left!” I was so much nervous that I could hardly tell which direction was left. A few minutes late, the instructor asked me to stop the car. It was a relief and I came to a suddenly stop just in the middle on the road.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017年全國(guó)普通高等學(xué)校招生統(tǒng)一考試英語(yǔ)（全國(guó)1卷正式版） 題型：閱讀理解

閱讀下列短文，從每題所給的A、B、C和D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。

A

Pacific Science Center Guide

◆Visit Pacific Science Center’s Store

Don’t forget to stop by Pacific Science Center’s Store while you are here to pick up a wonderful science activity or remember your visit. The store is located(位于) upstairs in Building 3 right next to the Laster Dome.

◆Hungry

Our exhibits will feed your mind but what about your body? Our café offers a complete menu of lunch and snack options, in addition to seasonals. The café is located upstairs in Building 1 and is open daily until one hour Pacific Science Center closes.

◆Rental Information

Lockers are available to store any belongs during your visit. The lockers are located in Building 1 near the Information Desk and in Building 3. Pushchairs and wheelchairs are available to rent at the Information Desk and Denny Way entrance. ID required.

◆Support Pacific Science Center

Since 1962 Pacific Science Center has been inspiring a passion(熱情) for discovery and lifelong @ in science, math and technology. Today Pacific Science Center serves more than 1.3 million people a year and beings inquiry based science education to classrooms and company events all over Washington State. It’s an amazing accomplishment and one we connect science without generous support from individuals, corporations, and other social organizations. Wish pacificorganzier.org to find various ways you can support Pacific Science Center.

1.Where are you buy a at Science Center?

A.In Building 1.

B. In Building 3.

C.At the last Denny.

D.At the Denny Way entrance.

2.What does Pucific Science Center do for schools?

A.Traitn Scicnce teachers.

B.Disncie scicnce books.

C. Disncie scicnctific research.

D.Take scicnce to the classroom.

3.What is the purpose of the last part of the text?

A.To encourage donations.

B.To advertise coming events.

C.To introbace spocial exhibits.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：內(nèi)蒙古赤峰市2016-2017學(xué)年高二下學(xué)期第二次月考英語(yǔ)試卷 題型：書(shū)面表達(dá)

假設(shè)你是李華,你校外教David對(duì)中國(guó)長(zhǎng)城很感興趣。本周六你們學(xué)校邀請(qǐng)清華大學(xué)的王教授到校進(jìn)行有關(guān)長(zhǎng)城的講座。請(qǐng)你給David發(fā)一封電子郵件,邀請(qǐng)他來(lái)參加講座并向他介紹講座的有關(guān)事宜。

1.講座內(nèi)容:長(zhǎng)城修建原因及其建筑特點(diǎn)；

2.講座的時(shí)間:5月7日(星期六)上午8:00---11:00；

3.講座地點(diǎn):3號(hào)教學(xué)樓一樓102室；

4.講座后還將有提問(wèn)環(huán)節(jié)。

注意:

1.詞數(shù)100 左右；

2.可以適當(dāng)增加細(xì)節(jié),以使行文連貫；

3.開(kāi)頭和結(jié)尾已為你寫(xiě)好,不計(jì)入總詞數(shù)。

參考詞匯: 清華大學(xué)Tsinghua University

Dear David,

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

____________________________________________________________________________________________________________________________________

Yours,

Li Hua

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：內(nèi)蒙古赤峰市2016-2017學(xué)年高二下學(xué)期第二次月考英語(yǔ)試卷 題型：閱讀理解

R.U.Darby and his uncle were digging for gold in the West. After weeks of labor, he was rewarded when he discovered shining ore(礦石). He needed machinery to bring the ore to the surface. So he borrowed money from his relatives and neighbors and went back to work on the mine.

The first car of ore was mined and sent to a smelter. The gold that they got in return proved they had one of the richest mines in Colorado! A few more cars of that ore would clear the debts. Then would come the big profits.

Down went the drills! Up went the hopes of Darby and Uncle! Then something happened! The vein of gold ore disappeared! The pot of gold was no longer there! They drilled on, desperately trying to pick up the vein again, but they found nothing.

Finally, they decided to quit. They sold the machinery to a man for a few hundred dollars, and took the train back home. That man asked a mining engineer to look at the mine and do a little calculating. The engineer said that the project had failed because the owners were not familiar with “fault lines(裂紋線(xiàn))”. His calculations showed that the vein would be found just three feet from where it was found.

The man took millions of dollars in ore from the mine, because he knew enough to ask for expert advice before giving up.

R.U. Darby was struggling for years to pay back the money from his relatives and neighbors. He went into the business of selling life insurance.

Remembering that he lost a huge fortune because he stopped three feet from gold, Darby profited from the experience in his chosen work, by the simple method of saying to himself , “I stopped three feet from gold, but I will never stop because men say 'no' when I ask them to buy insurance.”

Darby is part of a small group of fewer than 50 men who sell more than a million dollars in life insurance every year. His “stick-ability” comes from the lesson he learned from his “quit-ability” in the gold mining business.

1.Darby and his uncle stopped digging for gold because___

A. They didn’t have the machinery to dig for the ore

B. They didn’t have enough money to manage the mine

C. They had already had enough gold and made big profits

D. They had tried to find the vein of gold again, but it was in vain.

2.What was a good quality of the man who worked on the mine after Darby and his uncle?

A. He knew the machinery better than the Darbys.

B. He knew the importance of seeking expert advice.

C. He had very strong stick-ability and never gave up.

D. He was good at calculations and familiar with fault lines.

3.What happened to Darby in the end?

A. He became a very successful businessman.

B. He worked as an ordinary salesman selling life insurance.

C. He struggled for the rest of his life to pay back the money he had borrowed.

D. He lived an easy life with all the money he had earned from the gold.

4.What is the main message that the author intends to convey with the story?

A. One is never too late to start a new career.

B. Don’t hesitate to ask for help when you are in need.

C. Never give up and you will succeed eventually.

D. It is important to have knowledge about everything.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：四川省2017屆高三下學(xué)期第一次模擬考試英語(yǔ)試卷 題型：閱讀理解

Oh my God, the robots are taking over! We’re doomed! Doomed! Now that I’ve gotten that out of my system, it’s become clear that while we may or may not be doomed, the robots are taking over. The latest example is the government’s new guidelines for self-driving cars.

Tesla, Google and Uber are already testing driverless cars in cities across America. Uber chief executive Travis Kalanick is among those predicting that by 2021, self-driving cars will play a big part in urban settings.

Nearly 40,000 people died last year in this nation in automobile-related accidents, and we believes driverless cars can save tens of thousands of lives annually.

Makes sense. Robot drivers are less likely to get drunk, drive without a license, text while driving or feel agitated at the scene of a pileup. On the other hand, I wonder how these highly sensitive cars will react, with walkers constantly dashing into the street. Will they jam on the brakes every 10 seconds?

But there’s a bigger picture. Not only are robots replacing humans behind the wheel, but behind the work desk, in warehouses, senior homes, you name it. Robots aren’t just taking over in the workplace.

The question is, where can’t a robot function better than a human? How about writing songs? A robot can go through every combination of notes in record time and come up with a pleasing melody. The lyrics might be a different story. Is a Grammy-winning song co-written by Hank Human and R-3071 in our future?

Finally, it’s only a matter of time until we have robot politicians and presidential candidates. Why not? They can be programmed to be experts in world and domestic affairs and come up with the best solutions without corruption and bad humors.

Actually, it’s too bad such technology isn’t available in 2016. Pretty sure the robot would win in a landslide.

1.What does the underlined word “agitated” mean?

A. Tired B. Cautious

C. Careful D. Anxious

2.What doubt does the writer have about self-driving cars?

A. How passengers behave in it.

B. How robot drivers get the license.

C. How they avoid crashing into other car.

D. How they respond to walkers on a busy street.

3.The last questions asked in the sixth paragraph reflects the writer’s ________.

A. confidence in robots, winning Grammy Awards

B. eagerness to listen to songs written by robots

C. doubt about robots’ ability to write songs

D. curiosity about the future Grammy songs

4.What might be the most suitable title for the text?

A. Robots will control the world in every field

B. Robots are coming but not soon enough

C. Robots are being used in our daily life

D. Robots can drive cars and write music

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：湖南省業(yè)水平考試模擬試卷二(附中版)英語(yǔ)試卷 題型：其他題

The Chinese language differs from Western languages 1.in that,instead of an alphabet, it uses characters which stand for ideas, objects or deeds. Chinese words are formed by putting together different characters. In many cases, a single character can also make up a word. The history of the Chinese language can be examined by looking at 2. 這些漢字是如何發(fā)展的．

Chinese writing began thousands of years ago. According to an ancient story, a man named Cang Jie invented Chinese writing. After seeing the tracks of animals in the snow and observing that the appearance of each one was different, 3. he had the idea that he could use different shapes to represent different objects. The first Chinese characters were drawings of physical objects. Some characters have been simplified and others have been made more difficult over time. However, as a whole, the characters have developed from drawings into standard forms. 4. 并非所有的漢字都從物體的圖畫(huà)演變而來(lái). 5. Sometimes to express ideas, some characters were made by combining two or more characters together．

查看答案和解析>>

同步練習(xí)冊(cè)答案