D

Do you love the holidays，but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.With proper planning，though，it is possible to keep normal weight during the holidays.Whether it is celebrating at the office party or sitting down for the traditional family dinner，regard eating as a time for tasting a variety of the foods.The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.

Here are some tips for preventing weight gain and maintaining physical fitness：

Don't skip meals.Before you leave home，have a small，low-fat meal or snack.This may help to avoid getting too excited before delicious foods.

Control portions.Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “l(fā)oad up.” You should be most comfortable eating an amount of food about the size of your fist. Once you have your “tasting” serving，move away from the buffet(自助餐). Doing so will make it less tempting to be eating constantly as your appetite is inspired by the sight of food.

Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.

Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.

Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.

1.Which of the following is NOT true according to the passage?

A．You had better turn your attention away from delicious foods.

B．Drinking some water or soup before eating helps you eat less.

C．Holidays are happy days with pleasure but they may bring weight problems.

D．Physical exercise can reduce the chance of putting on weight.

2.Which of the following CANNOT help lose weight according to the passage?

A．Lean meats.

B．Dessert or butter.

C．Raw fruit or vegetables.

D．Physical exercise.

3.Many people can't control their weight after the holidays mainly because they _______.

A．can't help being tempted to eat constantly

B．take part in too many parties

C．enjoy delicious foods

D．can't help turning away from the foods

4.If the passage appears in the newspaper，you think it should belong to ______ Column.

A．Holidays and Festivals

B．Health and Fitness

C．Fashion and Frontier

D．Student Times Club

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科目：高中英語(yǔ) 來(lái)源：2016屆安徽師大附中高一下學(xué)期期中考試英語(yǔ)試卷（解析版） 題型：閱讀理解

The average American child spends three to five hours a day watching TV. In 1961, the average child began to watch television at age three; however, today it is nine months. Yet, most parents think that television has a bad influence on their children. For example, in the early 1970s, my parents believed that my bad eyesight was the result of sitting too close to the screen, and they therefore made my stay at least six feet from it. Today, most people have no such worry, but many new ridiculous (荒謬的) sayings have appeared:

*TV makes kids stupid. Many children watch more educational programs when they are pre-schoolers. When they grow up, they can read more books and have much better ideas to solve difficult problems than other children.

*TV makes kids violent. The real story is not so simple. Hundreds of studies show that watching violence on TV makes children more aggressive (好斗的). But a study of over 5,000 children also finds that some positive programs make children kinder. The problem is that kids are increasingly watching shows with violence instead of those suitable for their age.

*Sitting around watching TV makes kids overweight. An experiment finds that when children watch less television, they do lose extra weight; however, reducing their television time does not make them more active. The real problem lies in snacking (吃零食), a widespread habit for kids, and junk-food advertisements.

*TV helps kids get to sleep. The opposite is true. The more television children watch, the more likely they are to have irregular sleep and nap(小睡) patterns. Allowing kids to watch television is part of the problem, not the solution.

1.Which one is the advantage of educational TV programs?

A. They will make children solve difficult problems better than others.

B. They will improve children’s ability to get along with others.

C. They are likely to make children more aggressive.

D. They will make sure of children’s success in the future.

2.Why are children spending much time watching TV likely to be fat?

A. Watching TV makes children lazy and inactive.

B. Children are attracted by the food advertisement on TV.

C. Watching TV doesn’t burn up as much fat as doing sports.

D. Children like to snack while watching TV.

3.What influence does watching TV have on a child’s sleep?

A. Children are likely to sleep deeper after watching TV.

B. Children’s sleep time will be greatly reduced.

C. It will make children form a bad habit of sleeping.

D. It will make children sleep easier.

4.What is the purpose of this text?

A. To increase people’s knowledge of watching TV.

B. To warn parents of the disadvantages of watching TV.

C. To explain the bad influences that watching TV has on children.

D. To correct parents’ wrong ideas of television’s effect on children.

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B

We answer some questions this week in our series on getting into an American college or university.

The first question is about our recent discussion of English language test. Vo Ngoc from Vietnam would like to know about the TOEIC, which is designed to measure skills of English as spoken in the workplace.

The Educational Testing Service administers the TOEIC. It says the test measures the language skills of people working in an international environment. American colleges and universities accept scores from the TOFEL and often the IELTS. If you miss our report on these tests, you can find it at our website www. unsv. com..

Tahir Mahood from Pakistan asks how to improve his English before taking these kinds of tests. Well, you can start by looking for ways to use English as much as you can Watch American movies and TV shows and read books in English Look for English speakers to talk to.

The Internet has many free materials for Engiish learners. Visitors to www. unsv. com. for example, can read, listen and watch programmes on many different subjects. The U.S. Department of Education recent launched a free website designed to help immigrants learn English.

The site is called USA Learns at www. usalearns, org, like www. chinadaily. cn, intended for English learners in China

Next,a question from Turkey:Hasan Eker asks about getting a postdoctoral position in the U. S. This is work generally done by a person who recently earned a PhD. The National Post-doctoral Association in Washington has information about international postdocs on its website www. Nationalpostal.org.

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can have while studying in the U. S.

1.What-s the purpose of the passage?

A. To attract more people to the website.

B. To introduce the TOEIC to readers.

C. To ask questions on entering American universities.

D. To help deal with some puzzles on entering American colleges.

2.According to the passage, TOEIC is .

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B. designed for whoever apply for a job with companies

C.to test a student’s language skills in the workplace

D. a test for students to graduate from universities

3.A person wb.o wants to learn. English can go to the following EXCEPT.

A. www. unsv. Com

B. www. national postdoc. org

C. www. usalearns. Org

D.www chinadaily. cn,

4.What can we know from the passage?

A. Foreign students are not allowed to do whatever jobs they like in the U. S.

B. Every graduate from colleges can get a postdoctoral position if they want to.

C. The IELTS is also necessary for job application like the TOEIC.

D. Students from Iran aren’t allowed to have jobs in the U. S.

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2.Many _______ （科學(xué)家）from Beijing visited our school last Monday.

3.It is _______（宣布）that new Paris fashions will be introduced into Xi’an.

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—I really thought I would pass the job interview.

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寫作一（15分）

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Many students said, “I like to watch the reality TV show Dad, Where Are

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B

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D．It improves the conditions of the people in technological industry．

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A．a(chǎn)ttracts people of all ages

B．shows eye-catching style and adult subject

C．describes the life of ordinary girl

D．describes the hardships of upper-class people

4.What will the author most probably talk about next?

A．The introduction to other hit sitcoms．

B．The further information about the plot．

C．The emotional response among audience．

D．The analysis of the reasons for the appeal．

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"So, what do you want to do after graduation?"___ 1._____However, you have to make up your mind as your last high school year begins. Whether your plans include college, heading straight for the workforce, or taking a year off, here are some practical tips to prepare yourself for the journey.

Going to College

Some people know from an early age exactly what they want to be and how they plan to get there. _____2.___ According to a recent survey, 75% of students change their majors after they enter college. After all, school is also not just about careers and getting a high-paying job after graduation -- it's a place for learning about yourself and the world.

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If college is in your future, you need to plan. Start by asking yourself questions about your preferences. ____3.____ Once you've narrowed down your choices, ask the schools to send you literature or visit their websites.

Getting a Job

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B. Many juniors and seniors get bored answering that question over and over.

C. You might want to take a year off to pause.

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F. Most large companies list their job openings on their websites.

G. Not all of us are so sure of our plans, though, and that's OK too.

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