A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
【小題1】Which of the following diets do you think is the best one?

A．Eggs, tomatoes and chicken.
B．Milk, bread, cabbages and beef.
C．Corn, fish, cream and pork.
D．Rice, bean curd（豆腐）, apples, fish and chicken.
【小題2】Which of the following is a good eating-habit?
A．Going to school without any breakfast
B．Eating fish and chips for supper all the time.
C．Eating your lunch in a very short time.
D．Having at least one food from all four groups in each meal.
【小題3】The underlined word “dairy” in the second passage means _____________.
A．the food made out of cows such as milk and butter
B．the shop that sells milk and butter
C．a(chǎn) farm where cows are kept
D．a(chǎn) place where milk products are made.
【小題4】In this passage the writer mainly tells us that _____________.
A．enough energy helps people think more quickly
B．taking exercise can keep your body strong
C．every person needs food to grow well
D．right kind of food with exercise will keep you healthy


【小題1】B
【小題2】D
【小題3】A
【小題4】D

解析

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