It was a day in late June, gray and depressing, with clouds hanging low. My husband and I were driving to Nova Scotia, Canada, for a much-needed vacation. We traveled tiredly, hoping to_______rest and dinner before the rain came. Suddenly, on a lonely stretch of highway, the storm _______. Cascades of water shut us in, making driving impossible. We _______ onto the shoulder of the road and stopped.

Then, as though someone had turned off a celestial tap, it _______. A thin radiance, like a spray of gold, _______from the clouds. Every blade of grass was crystalline as the sun flashed on _______ drops. The very road shone, and a rainbow arched across the sky. It was as though this beam of color had been built for us _______. We could hardly speak for awe and joy.

A friend of mine has described a _______ experience. She had walked out on a lonely beach at twilight. It was a time of grief for her, and _______ was what she wanted. Offshore, across the darkening sea, she made out the ________ of an anchored fishing boat, and in it the figure of a man. My friend told me that after a while, she felt an intense and glowing sense of oneness with that ________ figure. It was as though sea and sky and night and those two solitary human beings were united in a kind of profound identity. “I was ________by joy,” she said.

________almost anything may serve as the motivation of such a feeling—stars shine on new snow; a sudden field of daffodils; a moment in marriage when hand reaches out to hand in the ________ that this other person speaks as you speak, feels as you feel. Joy may wait, too, just ________ danger when you have enough to face a situation and live it out. ________ the source, such experiences provide the most memorable moments of life.

What if these moments of joy are given to us to ________that this is the way we are meant to live? What if the clarity of joy is the way we should be seeing all the time? To many people, it seems almost wicked to feel this radiance in a world________as ours is. But most generations have known uncertainty and ________. The more damaged the world, the more we need to remember the luminous beauty at the center of life. Our moments of joy are ________that at the heart of darkness an unquenchable(不可遏制的) light shines.

Joy is the feeling that we have touched the edge of something far beyond ourselves.

1.A. reach B. purchase C. afford D. offer

2.A. struck B. attacked C. fell D. covered

3.A. pulled up B. pulled through C. pulled off D. pulled down

4.A. started B. ended C. paused D. disturbed

5.A. spread B. unfolded C. broadcast D. reflected

6.A. bright B. shrinking C. trembling D. thick

7.A. alone B. lonely C. only D. together

8.A. contrary B. different C. similar D. strange

9.A. discomfort B. loneliness C. despair D. pain

10.A. sightseeing B. scene C. image D. picture

11.A. silent B. peaceful C. quiet D. calm

12.A. overlooked B. overcome C. overtaken D. overdone

13.A. Apparently B. Purposely C. Accidentally D. Fortunately

14.A. imagination B. reputation C. innovation D. realization

15.A. against B. beyond C. within D. without

16.A. Whichever B. However C. Whatever D. Whenever

17.A. represent B. recall C. resemble D. reveal

18.A. threatened B. destroyed C. cursed D. interfered

19.A. opportunity B. happiness C. challenge D. benefit

20.A. proof B. version C. foundation D. comprehension

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Here are some top tips for world travelers.

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We often close ourselves off when unfortunate events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts

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The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.

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To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”

See what comes up, then engage and evaluate the outcome.

Title: Open Our Hearts

Background information

★Unfortunate events often 1. us deeper into ourselves;

★We can’t hide ourselves 2. the fact that we pretend not to have been hurt;

★We should take a step back and re-evaluate our behavior whenever fears and seriousness 3. us.

4. to helping open our hearts

★Breathe into pain

★Try to embrace it instead of running away or trying to 5. up the hurt whenever a painful situation arises in our lives;

★Utilize our breath and we can 6.more newness and greater experiences in the future.

★Embrace the uncomfortable

★We can practice leaning into the feelings of discomfort and 7.a way out in our lives;

★Running away only8.us experiencing the parts of our lives that we need most.

★Ask your heart what it wants

★To treat the process of decision making from a different9. ;

★See what10., then engage and evaluate the outcome.

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