Your teen is falling asleep in class

Teens have a busy morning schedule as they need to wake up and get moving very early in order to catch a bus and get to school by the required time. This means teens need to get their rest the night before or they will be too tired to learn anything at school. 1.

When a teen falls asleep in class, two things happen: he/she misses what is being taught and he/she loses the respect of the teacher. He/She may also receive a consequence from the school, depending on the classroom discipline policy. 2.

To prevent your teen from being sleepy in class, try these three tips:

* Set a time for “l(fā)ights out” on school nights. This is never be any later than 10 p. m. and preferably 9 p.m. 3. Soft music can be on and used to help calm your teen.

* Help your teen develop a nighttime routine that involves activities that slow them down for the end of the day. 4. Turning off the computer and disconnecting from friends and the excitement of the day an hour before bedtime will also help your teen relax.

* 5. This will reinforce （增強(qiáng)）what it feels like to be rested and capable of accomplishing what he/she wants.

A. What’s worse, they may even fall asleep in class.

B. Taking a bath and reading are two activities that work well.

C. Set a good example and show him/her your love for learning.

D. Point out the positives after your teen has had a good night’s rest.

E. All of these things affect your teen’s academic success and can be avoided.

F. “Lights out” means the computer, television, lights and cell phone should be off.

G. While your teen keeps his/her goals in line with your expectations, he/she may have his/her own goals.

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Failure is probably the most exhausting experience a person ever has.There is nothing more tiring than not succeeding.

We experience this tiredness in two ways: as start-up fatigue(疲憊) and performance fatigue.In the former case, we keep putting off a task because it has either too boring or too difficult.And the longer we delay it,the more tired we feel.

Such start-up fatigue is very real,even if not actually physical,not something in our muscles and bones.The solution is obvious though perhaps not easy to apply: always handle the most difficult job first.

Years ago,I was asked to write 102 essays on the great ideas of some famous authors.Applying my own rule,I determined to write them in alphabetical(按字母順序),never letting myself leave out a tough idea.And I always started the day's work with the difficult task of essay-writing.Experience proved that the rule works.

Performance fatigue is more difficult to handle.Though willing to get started,we cannot seem to do the job right. Its difficulties appear so great that,however hard we work,we fail again and again.In such a situation,I work as hard as I can-then let the unconscious take over.

When planning Encyclopaedia Britannica (《大英百科全書》),I had to create a table of contents based on the topics of its articles.Nothing like this had ever been done before,and day after day I kept coming up with solutions, but none of them worked.My fatigue became almost unbearable.

One day,mentally exhausted,I wrote down all the reasons why this problem could not be solved.I tried to convince myself that the trouble was with the problem itself,not with me.Relived,I sat back in an easy chair and fell asleep.

An hour later,I woke up suddenly with the solution clearly in mind.In the weeks that followed,the solution which had come up in my unconscious mind provided correct at every step.Though I worked as hard as before,I felt no fatigue.Success was now as exciting as failure had been depressing.

Human beings,I believe must try to succeed.Success,then,means never feeling tired.

1.What does the author recommend doing to prevent start-up fatigue?

A. Writing essays in strict order. B. Building up physical strength.

C. Leaving out the toughest ideas. D. Dealing with the hardest task first.

2.On what occasion does a person probably suffer from performance fatigue?

A. Before starting a difficult task. B. When all the solutions fail.

C. If the job is rather boring. D. After finding a way out.

3.What could be the best title for the passage?

A. Success Is Built upon Failure B. How to Handle Performance Fatigue

C. Getting over Fatigue: A Way to Success D. Fatigue: An Early Sign of Health Problems

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When we plant a rose seed in the earth,we notice it is small,but we do not criticize it as "rootlees and stemless".We treat it as a seed, 1. （give）it the water and nourishment required 2. a seed.

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增加：在缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（＼）劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

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After arriving at school, our classmates gathered together to discuss when we could do help the street cleaners. Some classmate suggested helping with the cleaning. Some suggested bringing any warm clothes to them while others advised getting some hot food to keep us warm. Finally we both agreed on helping with the cleaning and bringing some hot food to them.

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Teen Conference

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●June 27---30 , 2017

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Conference Proceedings

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Be sure to visit the Idaho 4-H Teen Conference Facebook page.

For more information, contact Shana Codr, 4-H Program Specialist.

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A. Program specialists.

B. Adults as chaperones.

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B. By visiting the university’s official website.

C. By visiting the Idaho 4-H Teen Conference Facebook page.

D. By contacting the local UI Extension country office.

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A. In a personal diary.

B. In an official report.

C. On a campus website.

D. In a tourist guidebook.

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Good morning! Boys and girls,

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Hampton Court Motor Cruiser

16 Hampton Court Road TEL:208-977-1728

Hampton Court Motor Cruiser is a boat docked on the River Thames. Facilities(設(shè)施) include heating, Smart TV and Wi-Fi. The price per stay also includes the free use of a 4-seat electric boat and barbecue facilities. There is no staff at all on board during your stay.

Hilton London Green Park

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Arbor City

12 Osborn Street TEL:207-247-3313

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Abercorn House Hostel

28-0 Bute Gardens TEL:203-696-0215

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A. 28-30 Bute Gardens B. 12 Osborn Street

C. 4-6 Half Moon Street D. 16 Hampton Court Road

2.Which of the following can offer a river-view?

A. Arbor City B. Abercorn House Hostel

C. Hilton London Green Park D. Hampton Court Motor Cruiser

3.Which number should a couple with a baby and a dog call if they want to book a room?

A. 207-629-7522 B. 208-977-1728

C. 207-247-3313 D. 203-696-0215

4.How is Abercorn House Hostel different from the rest?

A. It has non-smoking rooms

B. It provides rooms with separate kitchens

C. It has air-conditioned rooms

D. It charges Wi-Fi service

5.This passage is .

A. a notice B. an announcement

C. an advertisement D. an invitation

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In 1971 a young man who grew up very poor was traveling across the country, trying to make a new start for himself. Along the way he had completely run out of（用光了...） money and was forced to spend the night in his car. This continued until one morning, after a week of sleeping in his car, he walked nervously into a restaurant and ordered a big breakfast.

After eating his first good meal in weeks, he found himself lying to the waiter, telling him he had lost his wallet. The waiter, who was also the owner, walked behind the chair where the young man had been sitting. He bent down, and came up with a $20 bill that looked as if it had fallen on the floor and said, “Son, you must have dropped this,”the owner said. The young man couldn’t believe his luck! He quickly paid for the breakfast, left a tip, bought gas with the change, and headed West.

On the way out of town, he began to understand what the owner did. Maybe nobody dropped the money at all.“Maybe that fellow just knew I was in trouble and he helped me in a way that didn’t embarrass(使尷尬)me. So I just made a promise to help other people if I can.”

Later, he worked very hard and became a rich man. Now he lives near Kansas City. Each year he gives away thousands of dollars. He is known as the “Secret Santa” because at Christmas time each year, he personally hands money out to those on the street and at restaurants. Last year, he gave more than $50,000 away in Kansas City.

1.The young man was traveling across the country in 1971 to ______

A. look for a good restaurant B. improve his life

C. show his new car to others D. hand out dollars

2.The underline sentence means that the young man got to know that____

A. It was very lucky of him to get his lost money back.

B. It was very honest of the owner to return his money

C. the owner helped him in a way that didn’t hurt his feeling

D. another person who had breakfast in the restaurant lost the money

3.From the end of the passage we can learn that_______

A. the man did carry out his promise

B. the man was not successful in the end

C. the owner was paid back the money

D. Santa give the man money each year

4.The message of the story is“_______”

A. One good turn deserves another

B. Where there is a will，there is a way

C. He who travels far knows much

D. Give love wings(翅膀) and it may fly higher

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Get involved!Make a donation!

So what is rewilding?

Imagine our natural habitats growing instead of shrinking.Imagine species thriving,instead of declining.That's rewilding.Rewilding is ecological restoration and a little bit more.Rewilding offers hope for wildlife,humans and the planet.

Why is rewilding essential for Britain?

●Our ecosystems are broken.The places where you would expect wildlife to thrive have been reduced to wet deserts.The seabed has been damaged and stripped of its living creatures.

●Our wildlife is disappearing.Many wonderful British species have declined catastrophically over the past century.We've lost more of our large mammals than any European country except Ireland.

●We need keystone species.These vital species,including top predator（食肉動物）,drive ecological processes. Their loss in Britain and around the world has worsened our living systems.

●Nature looks after us.Good ecosystems can provide us with clean air and water,prevent flooding,store carbon, and attract visitors.Rewilding can leave the world in a better state than it is today.

What are challenges?

Our "rewilding britain" is a long-term project.Of course it has its challenges.Many of us feel indifferent,because we have got used to the lack of native forests.Many farmers oppose the idea.They thought it a crazy idea to bring back predators to the country because they would start killing farm animals.It takes time to educate them.Above all, we need money!So we need your help!

Make a donation

Help us bring back Jiving systems and restore wild nature in Britain!

With your help we can...

●Open up new opportunities for rewilding and push for change.

●Develop tools to educate,influence and spread the word.

Thanks for your support.

1.What can we know from the result of rewilding?

A. A lot of species decline.

B. Species become various.

C. Ecosystems are greatly destroyed.

D. The seabed has been damaged.

2.What's the greatest challenge at present?

A. People's indifference

B. Farmers' opposition

C. Shortage of time

D. A lack of fund

3.What is the purpose of the passage?

A. To persuade people to change their mind.

B. To call on people to make a donation.

C. To convince people to care for predators.

D. To warn people of the bad ecosystem.

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