【原創(chuàng)】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Are You Ready to Make a Lifestyle Change?

When it comes to weight loss, the words you might hear are: lifestyle and changes. 1. But, if it were that simple, I'd be out of a job and you'd be too busy working out to read this.Losing weight takes hard work and that often means changing different aspects of your life like, how you spend your time, how you schedule your day, and how/what you eat.

What's Your Lifestyle Like?

2. So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and keeping the body at a healthy weight. First, figure out how much time you spend doing the following:

Sitting at a desk

3.

Sitting in front of a computer

Drinking alcohol

Eating fast food or junk foods

Staying up late/not getting enough sleep

Now, How Much Time Do You Spend?

Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc. )

Doing cardio exercise

Strength training for all muscle groups with challenging weights

Tracking your calories

Sleeping

Dealing with stress in a healthy way

4. Living healthy means spending time and energy on your body-moving it around and paying attention to what you put into it. Staying in an unhealthy lifestyle means you can avoid expending energy, time and effort. Choosing Health

As humans, we like habits and routines so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort. 5. For example, what time you get up each morning.

A. Sitting in front of a TV

B. How you spend your free time

C. For a healthy lifestyle, you may be changing a variety of things.

D. It may seem like losing weight is a simple goal-do some exercise, go on a diet!

E. The reason why lifestyle is so important is that it determines how healthy you are.

F. Losing weight takes hard work and that often means changing different aspects of your life.

G. If you spend more time doing the things in the first list than the second, it's time to change your lifestyle.

1.D

2.E

3.A

4.G

5.C

【解析】

試題分析：本文主要介紹了要減肥成功，需要改變不良的生活方式。

1.D;上文提到減肥，再結(jié)合下文中的But，if it were that simple可判斷D項(xiàng)符合題意。

2.2】E;根據(jù)本段小標(biāo)題可知本段主要談?wù)摰氖鞘裁礃拥纳罘绞�，所必E項(xiàng)（生活方式之所以如此重要是因?yàn)樗鼪Q定你的健康狀況）符合題意。

3.3】A;根據(jù)上下文內(nèi)容可知A項(xiàng)符合題意。

4.4】G;上文的兩個(gè)清單分別是不健康與健康的生活表現(xiàn)，G項(xiàng)承上啟下，符合題意。

5.5】C;本段主題為Choosing Health，根據(jù)題干上句的“Changing bad habirs takes time and eddort "可知C項(xiàng)符合題意。

考點(diǎn)：考察說(shuō)明文閱讀

【原創(chuàng)理由】本題較注重考查篇章理解能力;結(jié)合當(dāng)前年輕人對(duì)健康的理解，本文對(duì)如何減肥成功提出了有效建議，那就是需要改變不良的生活方式。同時(shí)增加了讀者的課外常識(shí)。

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