An exercise method (Gyrotonics) designed to stretch muscles and improve strength and balance is becoming popular in the United States. Here's more about Gyrotonics and the man who invented this special form of exercise.
Gyrotonics is a kind of exercise that combines the movements of dancing and swimming with the mental and physical practice called yoga. It helps lengthen muscles, improve balance, and exercise the joints, the parts of the body where bones are joined.
A Hungarian dancer named Juliu Horvath developed this special form of exercise. After he was injured in dancing, Mr. Horvath studied yoga intensely. In the 1980s, he developed a new exercise method as a special kind of yoga to strengthen dancers.
According to Mr. Horvath, his method was based on the octopus(章魚),monkey and cat. He says these animals have no restrictions. They can move in any direction the Gyrotonic movements to help the human body move more freely.
A special machine made of wood and weights(砝碼) helps guide the body through the Gyrotonics exercises. You sit or lie on a flat board. You put your legs or hands through special cloth handles attached to a line with weights. With the tension created by the weights, you must try to move through the exercises.
Seven kinds of backbone movements form the base of Gyrotonics. For example, you can stretch your back to the left and right or forward and backward. While moving your back, you can also work on arm or leg motions. These movements must be done in a smooth way. Often the motions are circular(圓形的)。
When Juliu Horvath first developed Gyrotonics, he was the only teacher. Since then, he has taught almost 70 trainers. Now, there are more then 800 official schools in the world where you can learn Gyrotonics.
【小題1】This passage mainly focuses on _____.
A.A successful life of Horvath | B.A popular kind of exercise |
C.Some advice on health care | D.Some uses of a special machine |
A.His dancing-related injury. | B.His failure in practicing yoga. |
C.His good skills of dancing | D.His wish to be a Gyrotonics trainer. |
A.His experience in dancing. | B.His use of a special machine. |
C. The movements of some animals. | D.The ideas from many trainers. |
A.Many Americans have improved their health through Gyrotonics. |
B.In a way, Gyrotonics is an exercise that comes from yoga. |
C.You only have to move your backbone when doing the exercise. |
D.Gyrotonics courses can be found in most countries worldwide. |
【小題1】B
【小題2】A
【小題3】C
【小題4】B
解析試題分析:本文是關(guān)于一種新型的鍛煉方式Gyrotonics,這種鍛煉形式是從瑜伽進(jìn)化演變而來的。
【小題1】B 主旨大意題。從本文第一段n exercise method (Gyrotonics) designed to stretch muscles and improve strength and balance is becoming popular in the United States可知說明本文是關(guān)于一種新型的鍛煉方式Gyrotonics,故B正確。
【小題2】A 細(xì)節(jié)題。根據(jù)第二段第五行After he was injured in dancing, Mr. Horvath studied yoga intensely說明是在他受傷以后,他才有這樣的想法,故A正確。
【小題3】C 細(xì)節(jié)題。根據(jù)第二段倒數(shù)第3行According to Mr. Horvath, his method was based on the octopus(章魚),monkey and cat.說明他的想法是源于這些動物,故C項(xiàng)正確。
【小題4】B 細(xì)節(jié)題。根據(jù)第二段倒數(shù)4,5行In the 1980s, he developed a new exercise method as a special kind of yoga to strengthen dancers.說明該鍛煉形式是與瑜伽有關(guān)的,故B正確。
考點(diǎn):考查說明文閱讀
點(diǎn)評:Horvath在受傷以后才發(fā)明了Gyrotonics,并具體說明了相關(guān)的信息;旧隙际强疾榈募(xì)節(jié)題,要注意文本內(nèi)容的理解。關(guān)鍵是找出原文的根據(jù),認(rèn)真核查題支和原文的異同,常犯錯誤有:絕對化語言,范圍擴(kuò)大或縮小,以偏概全,張冠李戴等。帶著問題,再讀全文,找出答題所需要的依據(jù),完成閱讀。
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科目:高中英語 來源:江蘇省揚(yáng)子江高級中學(xué)2008屆高三英語每周一練 題型:001
聽力
第一節(jié)(共5小題;每小題1分,滿分5分)
聽下面5段對話。每段對話后有一個小題,從題中所給的A、B、C三個選項(xiàng)中選出最佳選項(xiàng)。聽完每段對話后,你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍
1.Where is Mr.Johnson's white shirt?
A.In the washbasin
B.In the washing machine
C.In the cupboard
2.On which days next week will the man have examinations?
A.Every day except Thursday
B.Monday,Wednesday and Friday
C.Monday, Tuesday and Friday
3.Where does the conversation most probably take place?
A.At a party
B.At a supermarket
D.In a hospital
4.Why does the man need the book?
A.He wants to read it
B.He needs to do his exercis
C.To give it to the woman
5.What kind of envelope does the woman want?
A.The small size
B.The large size
C.Either the large size or the small size
第二節(jié)(共15小題;每小題1分,滿分15分)
聽下面5段對話或獨(dú)白。每段對話或獨(dú)白后有幾個小題,從題中所給的A、B、C三個選項(xiàng)中選出最佳選項(xiàng)。聽每段對話或獨(dú)白前,你將有時間閱讀各個小題,每小題5秒鐘;聽完后,每小題將給出5秒鐘的作答時間。每段對話或獨(dú)白讀兩遍。
請聽第6段材料,回答第6至8題。
6.What is the man looking for?
A.A friend
B.A roommate
C.An apartment
7.Why can't he stand the man living upstairs?
A.Because he often comes back late.
B.Because he plays music all night.
C.Because he always wakes him up early in the morning.
8.Whom will the man probably live with?
A.Francis
B.A stranger
C.Diana's brother
請聽第7段材料,回答第9至11題。
9.What salary does the company pay the second year?
A.$15,000
B.$12,000.
C.$10,500.
10.What do you know from the conversation?
A.He is a graduate from a college.
B.He is still a college student.
C.He is a lucky man of the day.
11.Which of the following is true?
A.The man has a lot of working experience.
B.The man won't know anything about vacation.
C.The man is having a job interview.
請聽第8段材料,回答第12至14題。
12.What are they talking about?
A.A trip to Sydney.
B.Plans for the summer.
C.Their work in the city.
13.Where does the woman work now?
A.At her fathetr's store.
B.At a bookstore.
C.She does no work but stays at home.
14.When does the man join in singing and telling stories?
A.In the morning.
B.In the afternoon.
C.At night.
請聽第9段材料,回答第15至17題。
15.What is the date today?
A.July 25.
B.July 23.
C.July 21.
16.How many flights are there every day?
A.Two.
B.One.
C.Seven.
17.What should the man do before he can get the ticket?
A.Just fill in the form and wait till tomorrow.
B.Pay all the money for the ticket.
C.Fill in the form and pay part of the money.
請聽第10段材料,回答第18至20題。
18.What do the children learn at camps?
A.They learn painting or music.
B.They learn computer programming or foreign languages.
C.They learn skills and develop independence.
19.How much can parents pay for an overnight camp?
A.More than 700dollars a day.
B.100 dollars a week.
C.More than 700 dollars a week.
20.What's the purpose of the Fresh Air Fund?
A.To help poor children from the country to attend camps.
B.To help poor children in New York City to attend camps.
C.To help poor children from the whole states.
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