Sleep position is often a matter of comfort, but in some cases your sleeping position may be important to your health.

When Side-Sleeping( Right or Left)Is Helpful

1.Back sleeping is associated with snoring because while you are on your back, your tongue moves back into your throat. For this reason, sleeping on your side(either right or left)or on your stomach is recommended to prevent snoring.

Neck and back pain are very common problems that could be affected by sleep position.

2.Pillows or other sleep aids might be used to keep the back in a more natural position while sleeping.

When Sleeping On the Left Is Not Recommended

You may have chronic heart failure or have had a heart attack.3.Sleeping on your right side may lower your heart rate and your blood pressure. Sleeping on your left side may have a negative effect on sympathetic nervous activity.4.

Important Points to Remember About Left-Sided Sleeping

Sleep position is often a matter of comfort, and most people change positions while sleeping and find themselves waking in a different position than the one in which they fell asleep.5.Then you can try sleeping with a pillow behind your back to prevent you from rolling over.

A. It includes heart rate and blood pressure.

B. The heart is slightly to the left in your chest.

C. Choose the sleep position that is most comfortable for you.

D. Snoring is a common problem that can occur for many reasons.

E. Sleeping on your right side may be recommended by your physician.

F. You may be recommended to sleep on your left side for medical reasons.

G. Sleeping on the side or on the back may help reduce back and neck pain.

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