Anxiety and nervous tension are a part of living in today’s fast-paced, high-stress society. Stress caused by nerves can lead to heart disease, high blood pressure, depression and stroke. While there are numerous chemical substances on the market meant to decrease anxiety that might require a doctor’s prescription, many people choose more natural therapies(療法) to help calm verves.

Massage

Massage has been found to help relieve anxiety due to the release of tension in the muscles and pain relief. According to the mayoclinic. com, massage may induce the body to release serotonin, which is a natural painkiller and can increase feelings of wellness. 1.Get a massage when you are feeling physically or mentally stressed in order to relax muscles and release tension.

Yoga

Yoga is physical exercise that helps relieve stress by encouraging deep breathing and stillness. 2.It is important to breathe through all of the moves in yoga exercises and keep your body calm and relaxed.

Meditation

3.Meditation helps the mind to relax by bringing the focus away from any problems that might be occurring, focusing the mind on a specific word, picture or breathing. Meditation poses are usually performed while you are seated in a cross-legged position on a comfortable surface, or you can lie down, but must not fall asleep. The mind stays active during meditation, but is calm.

Aromatherapy

4.Certain scents(香味) are said to give you energy and others help induce a state of relaxation. Choose scents that you can connect to a happy time in your life to induce feelings of pleasure. For instance, if you had a rose garden as a child, rose scents might help you to relax.

Herbs

Certain herbs have properties that work to help induce relaxation and calm nerves. Kava is available in both supplement and tea form and works to decrease anxiety. According to experts, you should take no more than 250 mg daily to reduce stress. 5.They are best taken before afternoon or nighttime rest and should not be consumed when you know you will be driving.

A. Use meditation to calm the nerves.

B. Use scents to help calm your nerves.

C. Stress victims are to be found in every walk of life.

D. Don’t ever assume a panic attack is the cause of the problem.

E. Most of herbs can be purchased individually or in relaxation teas.

F. When performing yoga, you should keep your mind still and free of any outside interference to obtain best results.

G. Studies have shown that massage can assist in anxiety reduction, withdrawal symptoms, and stress and anxiety relief.

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科目：高中英語 來源：浙江省2016-2017學(xué)年高二3月階段性考試英語試卷 題型：閱讀理解

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Janda argues that education is the key. She calls for a focused program to teach people about buildings and their own behavior in them.

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C. The variety of consumption patterns of building users.

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科目：高中英語 來源：2016-2017學(xué)年福建省高二下學(xué)期第一次月考英語試卷（解析版） 題型：短文填空

Once there lived a rich man1.wanted to do something for the people of his town.2.first he wanted to find out whether they deserved his help.

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假定英語課課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。文中共有10處語法錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

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Li Ming is a friend of mine. I’m glad he changed greatly in the past two years. I clearly remember he was quite fat two years before. He got tired so easy that he couldn’t take exercise regularly, that made him very upset. Later, he realized unless he went on like that, he would end up achieve nothing. So, he made up his mind to make a change. He went running every morning and played the basketball every afternoon. Besides, he followed a diet of more vegetables or less meat. Gradually he began to lose weight. He is now an energetic boy in good healthy. So when faced with problems, we should overcome it with great determination and strong willpower.

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After a long winter，spring is the ideal time for sightseeing and exploring London’s green spaces．

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C. attend the London Festivals D. walk the Thames Walkway

2.Which of the following is true according to the text?

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B. London’s Boris Bikes are free to use for a whole day．

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3.According to the writer，which of the following activities challenges you most?

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C. Cruising along the Thames River． D. Cycling around London．

4.The writer wrote the text in order to ________.

A. introduce tourist attractions in London

B. stress the importance of exploring London

C. suggest ways to enjoy spring in London

D. show the beauty of spring in London

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假如你是李華，你的美國(guó)筆友Tom最近正在學(xué)習(xí)漢語，對(duì)中國(guó)文化很感興趣。他給你發(fā)來了一封郵件，詢同你農(nóng)歷雞(the Year of the Rooster)的文化涵義，請(qǐng)你根據(jù)以下要點(diǎn)，給他寫一封回信。

1、代表守時(shí)：可以報(bào)時(shí)。

2、代表勇敢：斗雞游戲(cockfighting)

3、代表吉祥：雞與“吉”同音。

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1．可適當(dāng)增加細(xì)節(jié)，以使行文連貫；

2．詞數(shù)100左右；

3．文章開頭已給出，不計(jì)入總詞數(shù)。

Dear Tom，

I’ m glad to know that you are so curious about Chinese culture．____________________

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Yours，

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A decade later，Dimas did it on his own．The DNA test showed that he was not the birth son of the man and woman who had raised him．The news was a shock for his parents．They at first refused to believe the results，but eventually decided to help him look for his biological parents．

The search began at the Madre Regina Protmann Hospital where records were checked．The hospital searched its records and found Elton Plaster was born there on the same day．

The records led Dimas to the 35-acre farm where Piaster lived，with his parents，Nilza and Adelson，in the town of Santa Maria de Jetiba，about 30 miles from the Aliprandi home in Joao Neiva．After tests，the Plasters discovered that Elton was the biological son of the man and woman that Dimas had been calling Mom and Dad for 24 years．Meanwhile，the couple Elton，had always regarded as his biological parents were Dimas’ parents.

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C. In Madre Regina Protmann． D. In Santa Maria de Jetiba．

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A. They took another DNA test.

B. They switched the hospital’s records.

C. They helped Dimas find his birth parents.

D. They went to Globo TV for more information.

4.Who are Elton Plaster’s biological parents?

A. The Aliprandis． B. The Plasters．

C. Dimas and Elton． D. Nilza and Adelson．

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科目：高中英語 來源：2016-2017學(xué)年貴州省高一下學(xué)期第一次月考英語試卷（解析版） 題型：閱讀理解

The koala(考拉) is possibly one of the best known Australian animals, and is found in four states: Queensland, New South Wales, Victoria and South Australia.

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Koalas spend nearly all their time in the trees. They sleep most of the day, but feed and move from tree to tree mainly at night.The reason koala sleep for much of the day is because their food, eucalyptus(桉樹) leaves, are so hard that they need a lot of energy(能量;精力)to digest. Sleeping saves energy.

Each koala has a home made up of several trees that they visit regularly. They normally do not visit another koala’s home trees except that a male is looking for a female to mate with.

1.Which of the following statements is NOT true about the name “koala bear”?

A. The name was given by the native in Australia

B. The word “koala” is an English word

C. The name describes one of its living habits

D. The name is partly wrong.

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A. House B. Cave C. Bag D. Nest

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A. The thick fur can protect them from the colder weather

B. It’s always hot in summer in the north

C. It’s always cold in the winter in the south

D. They have to move to the north in the winter

4.Why do koalas sleep much in the day?

A. Their foods are poisonous

B. Their food needs too much energy.

C. They want to save energy for the activities at night

D. They can’t get enough water from their leaves

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科目：高中英語 來源：山東省2016-2017學(xué)年高一（學(xué)優(yōu)部）下學(xué)期第一次月考英語試卷 題型：單詞拼寫

When he was in trouble, he ____________（尋求）advice from his lawyer.

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