How often do you go on holiday? Going on holiday makes you feel good while you're there－you gain the health benefits for months, new research shows.
Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by 6% while the workers saw their blood pressure rise by 2% over the same period. The sleep quality of holiday-makers improved by 17% while that of the non-holidaymakers deteriorated by 14%.
The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. Test showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least 2 weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK's largest healthcare charity.
小題1: The author intends to tell us that _____.
A．it is best to go to foreign countries like Maldives.
B．we had better go on holiday for the benefits of health
C．we have to go on holiday as much as possible
D．you'll certainly get depressed if you don't go on holiday
小題2:According to the article, how many people go on holiday?
A．Two thirdsB．17%C．One thirdD．A quarter
小題3:The underlined word "deteriorated" in Paragraph 3 probably means "______".
A．remainedB．roseC．improvedD．worsened
小題4:Which of the following can we infer from the passage?
A．Holiday makers are more adaptable than non-holidaymakers.
B．The result of the study is mostly based on the description from the people involved.
C．The further you go, the better you benefit.
D．Most people like to stay at home during the holiday.
小題5:The best title of the passage is ______.
A．A Holiday Health ExperimentB．Key Health Markers in Holidaymakers
C．Health Benefits from HolidayD．Health Problems of Having Holiday

小題1:B
小題2:A
小題3:D
小題4:A
小題5:C

試題分析：文章介紹度假給人們帶來的健康的益處，不但可以降低血壓，改善睡眠，也可以增加人們的適應(yīng)能力。
小題1:主旨題：從文章第一段的句子：Going on holiday makes you feel good while you're there－you gain the health benefits for months,可知作者建議讀者為了健康去度假，選B
小題2:細節(jié)題：從第二段的句子：Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.可知三分之一的人沒有享受到度假的好處，也就是有三分之二的人享受了假期，選A
小題3:猜詞題：從前面的句子：The sleep quality of holiday-makers improved by 17%可知度假的人睡眠質(zhì)量提高17%，而繼續(xù)工作的人的睡眠質(zhì)量更糟，選 D
小題4:細節(jié)題：從第四段的句子：The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. 可知度假的人適應(yīng)能力也要比不度假的人強，恤A
小題5:縱觀全文和第一段的內(nèi)容，可知這篇文章講的是度假的建立益處，選C
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：不詳 題型：閱讀理解


A twisted sense of humor and a strong voice cast（演出人員） make "Open Season" fun for kids and adults. It's a great start for Sony's animation studio.
Boog is a full-grown grizzly（灰熊）bear that has been raised among humans by park ranger Beth. He has a warm place to live, all the food he wants, and is safe from hunters.
However, when he crosses paths with the spastic(大腦性麻痹的) mule deer Elliot, all that changes. Thanks to a series of misunderstandings, everyone believes Boog is dangerous and out of control. Beth is forced to release(釋放) him back into the wild.
Once Boog finds himself in the great outdoors, he has no idea what to do. He gets lost, can't find food, and is attacked by unfriendly forest cutters. Boog is forced to rely on the idiotic Elliot to help him find his way back to civilization(文明). But can they make it before open season begins for hunting?
The movie also has a really strong voice cast. Martin Lawrence voices Boog, and his attitude and persona（人格面具）perfectly fit the bear. The same goes for Aston Kutcher as Elliot. Even if you can't stand him in the real world, you'll be surprised how well he brings the annoying deer to life in the movie.
The animation in "Open Season" is also excellent. The characters are quite cartoonish, but the hair is realistic looking and the movements are fantastic. The body language adds a lot to the performances of the characters.
小題1:What’s the key factor(因素) that the Boog need to survive himself in the wild?
A．He wants to seek a comfortable settlement.
B．It’s thought that the Boog is beyond control.
C．The Boog is required to find enough food.
D．The Boog is eager to make new friends.
小題2:Who is the enemy of the Boog?
A．ElliotB．BethC．hunterD．Martin
小題3:How can you understand the underlined word “make it” in the fourth paragraph?
A．come toB．succeed inC．turn outD．hold out
小題4:The text in general is about _________.
A．“ Open Season ” to bring fun for kids and adults.
B．The funny bear Boog and the annoying deer Elliot.
C．The grizzly beer Boog and the park ranger Beth.
D．A really strong voice cast of the “ Open Season ”

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night? If you’ve answered yes, you may be suffering from anxiety.
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as may become worse and worse.
The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (療法) and drugs.
小題1:Which of the following statements is true about anxiety?
A．With anxiety you are far away from traffic accidents.
B．It’s abnormal for people to get too anxious after a stressful thing.
C．Almost everybody has a certain degree of anxiety in certain situations.
D．When you feel stressed out, scared or worried, you are surely suffering from anxiety.
小題2: Which of the following reasons for anxiety is NOT mentioned in the passage?
A．Illness.B．Experience.C．Genetics.D．Environment.
小題3: What can we infer from the fifth and sixth paragraph in the passage?
A．Anxiety is the most common mental health problem.
B．Those suffering from anxiety need others’ understanding badly.
C．About a quarter of the population are suffering from anxiety now.
D．Once you suffer from anxiety, you’d better seek for medical treatment.
小題4:The author will most probably talk about ________ following this passage.
A．what is about anxietyB．what causes anxiety
C．how to handle anxietyD．when anxiety becomes serious

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?
To have a healthy lifestyle, we need to:
◆ eat different kinds of healthy food most of the time
◆ do exercise often
◆ have time to relax
◆ get enough sleep to give our bodies time to grow healthy and strong
Read about a normal day in the lives of two children.

Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast.  She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm.
Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm.
No matter which kind of lifestyle you agree on, just remember it’s important to balance all aspects of life.
小題1:About a healthy lifestyle, the writer doesn’t talk about __________.
A．dietB．exerciseC．relaxationD．medicine
小題2:What can we learn from the article?
A．Abbey plays soccer with her friends at school.
B．Abbey does her homework first after school.
C．Carl goes to school by bus every day.
D．Carl has juice for breakfast.
小題3:Where is the article probably from?
A．A health magazine.
B．A clothing website.
C．A sports guidebook.
D．A travel advertisement.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

C.O.P.D(慢性障礙性肺病) blocks air flow through the lungs. It makes breathing difficult. The leading cause of C.O.P.D. is cigarette smoking. Experts at the National Institutes of Health in the United States say there is no cure to the damage to the lungs.
Dawn Demeo is an assistant professor at Harvard Medical School in Boston, Massachusetts. She said, “By 2020, C.O.P.D. may be the third leading cause of death across the world.”
C.O.P.D. is a new name for emphysema（肺氣腫） and chronic bronchitis（慢性支氣管炎）. These are the two most common forms of the disease. Many people with C.O.P.D. have both of them. And Doctor Demeo says more women than men now die from the disease.
She is the lead author of a study by a team from Harvard’s Brigham and Women’s Hospital and the University of Bergen in Norway. The new study adds to findings that women may be more at risk than men from the damaging effects of smoking.
The team examined results from a Norwegian study of 954 people with C.O.P.D. Inga-Cecilie Soerheim co-wrote the team’s findings. Doctor Soerheim says they show that women suffered the same level of C.O.P.D.as men. But the female smokers were younger and had smoked a lot less.
The team also looked at two groups among the people in the study. These were people under the age of 60 and those who had smoked for less than 20 years. In both cases, women had more serious C.O.P.D. and a greater loss of lung function (功能）than men.
小題1:Which of the following statements about C.O.P.D is NOT true ______.
A. Cigarette smoking is likely to cause C.O.P.D.
B. C.O.P.D. makes it hard for a person to breathe
C. C.O.P.D will be one of the most life-threatening diseases.
D. Many people with C.O.P.D. have either emphysema or chronic bronchitis.
小題2:It can be known from the study that_____.
A. female smokers die faster than male ones.  
B. women are more likely to suffer from the damaging effects of smoking than men.
C. women who suffer the same level of C.O.P.D as men were older and weaker.
D. in the group of people under the age of 60, men suffered more from C.O.P.D than women.
小題3:Which of the following can be the best title for the passage?
A .Smoking Kills
B. Smoking Triggers Diseases
C. The Leading Causes of C.O.P.D.
D. Women Suffers More from C.O.P.D. than Men  
小題4:In which part of a newspaper would you most probably read this passage?
A．ScienceB．Health reportC．EducationD．Business report

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

New research suggests that cutting daily sitting time to less than three hours might extend your life by two years.
“Humans were designed to move. But modern lifestyles and office jobs rarely encourage us to walk around,” says Peter Katzmarzyk, an expert at the University of Louisiana.
“Sitting is common in our lives today. We sit while we’re driving, eating and watching TV. And many of us sit for many hours at work.” Katzmarzyk said.
“We can’t throw away physical activity. It’s extremely important. We have 60 years of researchers showing us that.” Katzmarzyk said.
Katzmarzyk and other researchers are trying to discover how sitting all day affext our lifespans（壽命）.
“This is a relatively new area of study…Studies that have assessed the relationship between sitting and death or television viewing and death have been very rare in the last four or five years,” said Katzmarzyk.
Katzmarzyk and his colleagues analyzed data from these studies, which involved almost 167,000 adults. Then they turned to a government-run survey of Americans to find out exactly how much time people spend sitting and watching.
Not only did the team find that U.S. citizens could live longer by sitting less, they found that cutting TV time to less than two hours a day could add an extra 1.4 years to their lives.
People who’ve spent half their waking lives sitting down might well ask, “Is it ever too late to make a change?”
“We would say ‘No. It’s never too late.’ Physical activity is good for you at every age.” Katzmarzyk said.
Katzmarzyk says studying this problem has inspired his team to make a few changes in their own lives. They recommend a few simple changes: frequently getting up from your desk, taking walks at lunch time, and instead of e-mailing colleagues, walking over to their offices and talking face-to-face——all activities that can be enjoyable as well as life-extending.
小題1:Peter Katzmarzyk seems to believe that _____.
A．we should not sit for a long time
B．most people like to sit most of the time
C．office jobs encourage us to walk a lot
D．modern lifestyles are good for our health
小題2:The underlined word “that” in paragraph 4 probably refers to _____.
A．taking physical exercise is important
B．many researches should be carried out
C．we should exercise during working hours
D．people should focus on their health at work
小題3:Why did Katzmarzyk and his colleagues turn to a government-run survey?
A．To collect information for the government
B．To know how long people sit and watch TV
C．To find what citizens do in their spare time’
D．To discover how sitting for long affects their lives
小題4:The best title of the text would be _____.
A．What Is the Healthiest Lifestyle？
B．Sitting for a Long Time Is Bad for Us
C．Study Suggests Sitting Less Can Extend Life
D．It Is Never Too Late to Change Our Way of Life

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

People around the world drink about 180 billion liters of soda a year. That translates to more than 29 liters per person. Experts say the amount of carbonated soft drinks we consume(消費) is growing. New research from the American Heart Association finds that drinking soda, even diet soda, may significantly increase your risk for heart disease. Dr. Ramachandran Vasan led the study. "Drinking just one or more sodas a day may not be as innocuous as people think."
In a large study of 9,000 people, doctors discovered that those who drank one or more sodas a day had a 30% increased risk for obesity(肥胖), a 25% increase in the risk for abnormal(非正常的) blood sugar levels, and a 32% increase in the odds of having low levels of good cholesterol(膽固醇).
All of these factors increase the risk for heart disease. And there was no difference in the results for those who drank diet soda over regular soda. It’s something that surprised even the researchers.
Critics of the study say diet soda may not be the cause of increased risk of heart disease. Connie Diekman is president of the American Dietetic Association. "It does not conclusively say that this will cause that."
In other words, it could be that unhealthy people like soda. Dr. Vasan found those who drink soda generally tend to have greater caloric intake. They eat more saturated fat and trans fats. They also eat less fiber and exercise less. Diet soda drinkers may also share this unhealthy lifestyle. Dr. Vasan agrees that the link he found between heart disease risk and diet soda needs additional study.
小題1: What does the underlined word “innocuous” in the first paragraph probably mean?
A．popular.B．harmless.C．effective.D．risky.
小題2: According to the study, which of the following is true?
A．Only people who overdrink sodas have high risk for heart disease.
B．In the study, about one quarter of people have high blood level.
C．Both regular and diet sodas can probably increase the risk for heart disease.
D．Dr. Vasan is the leader of the American Heart Association.
小題3: What can be inferred from the passage above?
A．All the experts agree with the results of the study.
B．Sodas of any kind are certain to increase the risk for heart disease.
C．People have expected the results of the research.
D．More studies are needed to prove the results.
小題4:How does the writer present the passage?
A．By comparing opinions.B．By giving advice.
C．By showing facts.D．By discussing information.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Smaller than your fist, your healthy heart just goes on and on. It will beat more than 60 times a minute for 70 years or more. That’s something that most of us take for granted. But it’s an amazing fact.
60 times a minute for 60 minutes is 3,600 times. What physical thing can most of us do 3,600 times in one hour? Blink? Maybe. Tap our fingers on the desk? No. Jump up and down? Certainly not! But our heart keeps beating, hour after hour. Every day, it pumps almost 2,000 gallons of blood through our blood vessels(血管). It takes you about five years to drink 2,000 gallons of water.
And, unlike your knees or your back, your heart does all this work without ever complaining（抱怨）! You never know that it’s even there. Your heart is such a reliable “silent partner” that people forget to care for it. For many, the first indication（跡象）that their heart isn’t working properly is a serious heart illness! Over 650,000 Americans die of some kind of heart disease every year. Cancer kills 560,000, stroke kills 143,000, and accidents kill 118,000 Americans annually.
Like accidental deaths, many heart disease-related deaths can be avoided if people simply follow the advice of the experts. Unfortunately, most people seem to listen to a little voice in their head that says, “It won’t happen to me. ” So these people keep on smoking and drinking. They continue to eat too much meat. And their only “exercise” is getting off the sofa to get something out of the fridge. Please follow the following steps to keep your heart healthy.
小題1:The text is most probably taken from a (an) __________.
A．a(chǎn)rt bookB．science fiction
C．healthy magazine D．psychology book
小題2:Which of the following physical activities can keep going on and on?
A．Blink.B．Jump.C．Finger tap.D．Heart beat.
小題3:According to the numbers mentioned in paragraph 3, we can know __________.
A．Accidents can be the biggest “killer” in America every year.
B．In America, heart disease causes the highest death rate annually.
C．Cancer causes more threat than any other diseases for Americans.
D．Recently, nobody died of stroke or heart disease in America.
小題4:What do we know about our healthy hearts?
A．our healthy hearts work with many complains as our knees.
B．our healthy hearts can pump 3,600 gallons of blood everyday.
C．our healthy hearts are smaller than our fists.
D．our healthy hearts can beat 60 times in one hour.
小題5: What do you think the next paragraph is about?
A．Some tips for keeping a healthy heart.
B．Some suggestions for avoiding accidental deaths.
C．Some reasons for doing regular exercise.
D．Some exercise for keeping a healthy lifestyle.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

It is no surprise that more and more people like bicycling, because it is fun, healthy and good. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today, Bikes can take you almost anywhere, and there is no oil cost.
Get on a bicycle and ride around your neighborhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit from the enjoyable exercise without polluting the environment. You don't even have to ride all the way.
Folding bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travelers.
Health Benefits of Bicycling:
It helps to prevent heart diseases and control your weight.
A 15-minute bike ride three times a week burns off five kilos of fat a year.
Bicycling can improve your mood.
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
小題1:From the passage, we know that bicycling is becoming very _______.
A．surprisingB．excitingC．expensiveD．popular
小題2:When you are riding your bicycle around your neighborhood, you may ______.
A．pollute the environment aroundB．find something you didn't notice
C．go everywhere and use a little oilD．get off your bike and begin to work
小題3:If you travel with a folding bike, you can fold it and _______.
A．get out of the carB．take it onto a train
C．put it in your purseD．go on airline websites
小題4:One of the benefits of bicycling is that ______.
A．you can fold the bicycleB．you will be friendly to others
C．you will be more relaxedD．you may get fatter and fatter
小題5:Which of the following is True according to the passage?
A．Bicycling is an enjoyable exercise for people.
B．Driving cars is healthier than riding bikes.
C．Riding a bike pollutes your neighborhood.
D．Common bikes are welcomed by all airlines.

查看答案和解析>>

同步練習(xí)冊答案