【題目】根據(jù)短文內(nèi)容,從短文后的選項中選出能填人空白處的最佳選項。選項中有兩項為多余選項。
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided.
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
Take care of yourself If you easily get angry and can't sleep well enough,or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.
Make time for yourself Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work.Gowindow-shopping or work on a hobby. Allow yourself at least a half hour each day todo something you enjoy.
Make a list of things to do Stress can result from disorganization and a feeling that “there's so much to do,and not enough time” Therefore, you may not achieve anything.Instead,make a list of everything you have to do,then do one thing at atime, checking off each task as it is completed. Set out to do the most important task first.
A. Try physical activity.
B. Do whatever you like and want to do.
C. Trying to take care of everything at once can be too much for you.
D. You could smile to yourself in front of a mirror every day.
E. The following are suggestions for ways to deal with stress.
F. You should make every effort to eat well and get enough rest.
G. You need a break from your daily routine to just relax and have fun.
【答案】E;A;F;G;C
【解析】本文是一篇議論文,講述了如何減壓的四條建議。
(1)考查對上下文的理解和推理判斷能力。根據(jù)下面四段內(nèi)容以及空前的 prevent stress a 和reduce its effect“,得知都是減緩壓力的建議。所以用E引出下文,故選E。
(2)考查對上下文的理解和推理判斷能力。根據(jù)空后”Running, walking, playing tennis, and working in your garden are just some of the activities you might try.“都是建議通過身體鍛煉來減壓,就是小標(biāo)題。選A。
(3)考查對上下文的理解和推理判斷能力。根據(jù)這段的大意以及小標(biāo)題:是要照顧好自己,得知建議大家要吃好、睡好。選F。
(4)考查對上下文的理解和推理判斷能力。根據(jù)空前”Schedule time for both work and entertainment.Don't forget, play can be just as important to your overall well-being as work.“可知工作之余我們也要休息放松。選G。
(5)考查對上下文的理解和推理判斷能力。根據(jù)空后”Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed.“說明這段主要說的列出要做得事,不要一次做很多事情。起到承上啟下的作用。選C。
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