Question

【題目】At times, our worries and anxieties can defeat us. 【1】 Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

【2】 A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are made to seem worse and can make the problem worse. 【3】 When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. 【4】

Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. 【5】 Then you should leave everything else in the hands of God.

It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

Answer 1

【答案】

【1】F

【2】A

【3】E

【4】G

【5】C

【解析】

試題分析：我們內(nèi)心的恐懼往往會(huì)掩蓋事情的真相。有時(shí)，我們會(huì)被恐懼和焦慮打敗，擔(dān)憂的情緒會(huì)改變我們的認(rèn)知。文章介紹了幾條應(yīng)對(duì)恐懼和焦慮情緒的技巧。

【1】F 考查對(duì)上下文的理解和推理判斷能力。根據(jù)空前內(nèi)容可知，此處應(yīng)該寫憂慮的危害，F(xiàn)項(xiàng)“此外我們的擔(dān)心可能會(huì)改變我們對(duì)什么是現(xiàn)實(shí)什么是虛幻的理解”是憂慮的危害，故選F。

【2】A 考查對(duì)上下文的理解和推理判斷能力。根據(jù)“A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem.”可知，本段講的是要學(xué)會(huì)轉(zhuǎn)移注意力。當(dāng)緊張的時(shí)候，停止在做的事情，做一些能放松心情的事情，故選A。

【3】E 考查對(duì)上下文的理解和推理判斷能力。根據(jù)下句的challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.可知，通過問自己一些積極的問題來挑戰(zhàn)那些想法，positive是關(guān)鍵詞提示了答案，故選E。

【4】G 考查對(duì)上下文的理解和推理判斷能力。根據(jù)空前的When facing a current or upcoming task that makes you anxious, break the task into small ones.可知，當(dāng)面對(duì)現(xiàn)有的或即將到來的令你憂慮的任務(wù)時(shí)，可以把任務(wù)分解成幾個(gè)小任務(wù)，G項(xiàng)講的是這樣分解的好處，故選G。

【5】C 考查對(duì)上下文的理解和推理判斷能力。根據(jù)空后的Then you should leave everything else in the hands of God.（然后把其他的事交到上帝的手中去）可知，空白處意思應(yīng)該是盡人事知天命，C項(xiàng)“專注于你所能做的事，不要去擔(dān)心一些可能不會(huì)發(fā)生的事。”符合語境，故選C。