Question

隨著生活水平的提高，人們?cè)絹碓疥P(guān)注健康問題。健康專家提出了保持健康的幾點(diǎn)建議：

	建議	注意事項(xiàng)
飲食	多吃水果和蔬菜，因?yàn)槠渲懈缓�維生素，脂肪含量低。	不要吃脂肪含量高的食物； 吃甜點(diǎn)要適量；不多喝咖啡。
鍛煉	經(jīng)常性的鍛煉保持身材； 每天跑步強(qiáng)壯心臟。	飯后不宜立即運(yùn)動(dòng)；運(yùn)動(dòng)完不能 馬上吃飯，也不能大量飲水。
生活習(xí)慣	……	……

請(qǐng)根據(jù)以上內(nèi)容寫一篇文章。要求：

詞數(shù)120左右，開頭已給出，不計(jì)入總數(shù)。

參考詞匯：維生素vitamin

With the improvement of people’s living standards, people are paying more attention to health problems. Some experts gave us some advice. ______________________________________________________

Answer 1

With the improvement of people’s living standards, people are paying more attention to health problems. Some experts gave us some advice.

Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in vitamins and low in fat. As a proverb says, “An apple a day keeps the doctor away.”       Don’t have a lot of food that contains too much fat. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don’t drink too much coffee, either.

Secondly, exercise is important. Regular exercise can help us keep our figures. People who do running every day usually have stronger hearts than those who don’t. But it is not proper to have sports soon after we have meals or to have meals soon after sports.

Finally, form good living habits. We should sleep about eight hours at night, and never work too hard. Over work and little sleep will cause us to fall ill. What’s more, keep away from cigarettes.

解析:

略