If you want to keep fit, please refer to the following.

Move More

Make it a daily thing to find ways to move your body. 1. Climb stairs instead of taking the elevator. Walk your dog. Play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 2. Take care! Warn your children against smoking.

3.

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝腎)disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways. 4. Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 5.Exercise indoors in air conditioning when air quality is good.

A. Avoid Excessive（過度的） Drinking

B. Keep a Positive Mental Outlook

C. Think carefully about what you will do.

D. Exercise outside when the smog rating is low.

E. It seems that the stars in every movie smoke cigarettes.

F. There are many things you can do to move your arms and legs.

G. Some techniques given by experts are to think positive thoughts.

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