To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (擾亂) digestion. It might affect the natural levels of acid and bile (酸和膽汁) that are necessary for proper digestion. What’s more, drinking cold water after eating might slow down digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.

Though walking after eating is healthy, doing it immediately after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (營養(yǎng)) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc., which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.

Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What’s more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.

Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves contain a large amount of acid which prevents the protein in the food from digesting. The best time to drink tea is at least one hour after eating.

Eating fruits right after a meal may fill the stomach with air and cause discomfort. They will also take time to reach the digestive tract, disturbing the entire process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.

In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.

Things to avoid immediately after eating

Drinking

water

● Drinking water immediately after eating or during a meal may disrupt digestion by 1.______ the natural levels of acid and bile.

● Drinking cold water after eating probably reduces the2.______ of digestion.

● Don’t drink water until at least an hour has passed after a meal.

Going for

a walk

● If we walk right after a meal, our digestive system will have 3._____ taking in nutrients from the food.

● Walking right after a meal can result in 4._____ digestion by causing insufficient (不足的) amount of blood flow in the digestive tract.

● Don’t 5._____ out within two hours after eating.

6._____

● Going to bed right after eating can7._____ the digestive system working properly.

● Going to bed right after eating can 8._____ one to gain weight.

Drinking

 tea

● The tea leaves are9.____ in acid, which prevents the protein in the food from digesting.

● Drink tea at least one hour after eating.

Eating fruits

● Eating fruits right after a meal may fill the stomach with air and make you feel10._____.

● Fruits should be eaten before or after 1-2 hours of a meal.

 

【答案】

 

1.affecting

2.speed

3.difficulty/trouble

4.improper

5.work

6.Sleeping

7.stop/prevent

8.cause

9.rich

10.uncomfortable

【解析】

試題分析:本文屬于任務(wù)型閱讀,在完成此類題目時,要仔細(xì)閱讀短文和表格,根據(jù)文章的篇章結(jié)構(gòu)找出原文中的相應(yīng)的語群,從同義詞,近義詞,反義詞等角度出發(fā),尋找原詞再現(xiàn),進行歸納總結(jié),確定合適的答案。

1. affecting  原詞再現(xiàn)、根據(jù)地二段3,4行It might affect the natural levels of acid and bile (酸和膽汁) 。

2.speed    語義轉(zhuǎn)換。根據(jù)文章第一段4.5行drinking cold water after eating might slow down digestio可知喝冷水會放慢笑話的速度,故使用speed.

3.difficulty/trouble 同義句轉(zhuǎn)換。根據(jù)文章第二段Doing so will make it difficult for the digestive system to take in nutrients (營養(yǎng)) from the food. Besides,可知使用have difficulty/trouble in doing sth表示同樣的意思。

4.improper  反義詞轉(zhuǎn)換。which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion可知這樣做會讓我們的合理的消化過程變得困難。

5.work      同義詞轉(zhuǎn)換。根據(jù)文章第二段最后一句So we should wait for at least 2 hours after eating, and then begin exercising.可知work out表示鍛煉,來替換exercise。

6.Sleeping    原詞再現(xiàn)。根據(jù)第三段第一句Sleeping should also be avoided right after eating.可知本段主要講述的是睡眠的話題。

7.stop/prevent  同義詞轉(zhuǎn)換。根據(jù)This is because going to bed right after a meal will lead to improper digestion.可知上床太早會導(dǎo)致不合適的消化過程。也就是阻止消化過程合理的起作用。

8.cause  同義詞轉(zhuǎn)換。根據(jù)文章第三段最后一句What’s more, such a habit will also make you put on a lot of weight.可知吃完就睡得習(xí)慣會讓我們發(fā)胖,也就是導(dǎo)致我們發(fā)胖。

9..rich   同義句轉(zhuǎn)換。根據(jù)第四段第二句The tea leaves contain a large amount of acid which prevents the protein in the food from digesting.可知茶葉里含有大量酸。也就是說里面富含大量的酸。Be rich in富含...。

10.uncomfortable  詞性。根據(jù)倒數(shù)第二段Eating fruits right after a meal may fill the stomach with air and cause discomfort.表示導(dǎo)致不舒服,也就是讓人感覺不舒服。系動詞feel后面接形容詞。

考點:考察任務(wù)型閱讀

 

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