（十六）

Ways to Burn More Calories

Run through water

Running in water is one of the toughest activities you can perform because the wet stuff is about 12 to 15 times as resistant (具有阻力的) as air. Try your hardest to run and you can burn about 17 calories per minute.

Start fast

Don’t be fooled — slow and steady won’t win the race. A recent study found that after a short warm-up, cyclists who rode hard during the first half of their workouts and then slowed for the second half burned about 10 percent more calories than those who started slow and finished fast.

Take to the sand

Here is some easy-to-remember advice on burning calories: the softer the surface, the more you burn. By walking or running on the beach, you can use up 20 to 50 percent more calories than you do going at the same pace on a hard trail.

Shut up and dance

Here’s the perfect excuse to sign up for that hip-hop dance class you’ve been eager to try. Surprising your body with new activities — dance, a new sport, you name it — forces it to work harder because it’s doing unfamiliar movements and using muscle groups in different ways.

Use your arms

Getting both your upper and lower body involved can provide a big calorie-burning advantage. So if you’re short of time or want to get everything you can out of your usual 45-minute workout, try total-body activities such as rowing ormming. You can evenng your arms as hard as you can while you walk.

1. How can water help you burn more calories?

A. By pushing your body.

B. By wetting your clothes and shoes.

C. By forcing you to run faster.

D. By forcing your body to work harder.

2. What does “it” in Part 4 refer to?

A. Dance.

B. Movement.

C. Body.

D. Muscle.

3. Which of the following statements is TRUE?

A. One can burn more calories when walking on the sand than on land.

B. One can burn more calories when walking on stones than on earth.

C. One can burn more calories when running in water than on the sand.

D. One can burn more calories when exercising using the upper body than using the lower body.

【小題1】D

【小題2】C

【小題3】A

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科目：高中英語 來源：寧夏銀川一中2009屆高三第六次月考英語試題　全國通用 題型：001

聽力

第一節(jié)(共5小題；每小題1.5分，滿分7.5分)

聽下面5段對話。每段對話后有一個小題，從題中所給的A．B．C三個選項中選出最佳選項。聽完每段對話后，你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍。請聽下面五段對話，回答第1－5小題。每段對話僅讀一遍。

1．Whose birthday is it today?

A．Mary’s

B．Jack’s

C．Lisa’s

2．What will the speakers probably do?

A．Set out right now．

B．Start to play．

C．Stay at home．

3．What happened in the afternoon?

A．Fred left a message to his roommate．

B．The woman told Fred to meet them at six．

C．The woman asked Fred’s roommate to take a message．

4．Where are the speakers probably?

A．On a bus．

B．At a street corner．

C．At a cross．

5．What is the possible relationship between the speakers?

A．Teacher and student

B．Mother and son

C．Employer and employee．

第二節(jié)：(共15小題；每小題1.5分，共22.5分)

請聽第六段材料，回答第6－7小題。每段對話或獨白讀兩遍．

6．When did the man start to feel bad?

A．On Sunday．

B．On Monday．

C．On Tuesday．

7．What’s wrong with the man?

A．He has a fever．

B．He has a cough．

C．He has a stomachache．

請聽第七段材料，回答第8－10小題。

8．What is the probable relationship between the two speakers?

A．Old friends．

B．Fellow teachers．

C．Strangers．

9．What is Mr．Johnson?

A．A teacher．

B．A researcher．

C．A doctor．

10．What can you know about the woman?

A．She has taught English in a middle school for 5 years．

B．She taught herself English for about four years．

C．She thinks the weather here is quite different from China．

請聽第八段材料，回答第11－13小題。

11．What was the robber wearing?

A．A black dress．

B．A red sweater．

C．Tennis shoes．

12．Who is the robber?

A．A man who robs women in the park．

B．A woman who robs men in the park．

C．A man who dresses up like a woman．

13．What can you learn from the conversation?

A．The robber is really quite harmless．

B．Such a case has never been heard before．

C．The man speaker has been robbed several times．

請聽第九段材料，回答第14－16小題。

14．What did the man plan to do at first?

A．Work in a supermarket．

B．Open his own business．

C．Work in an old shop．

15．What is the man’s job now?

A．A shop assistant．

B．The owner of a supermarket．

C．A businessman．

16．Why did the woman go to Japan?

A．She once worked in Japan．

B．She has a job in Japan．

C．She runs a shop there．

請聽第十段材料，回答第17－20小題。

17．What is the speaker talking about?

A．Table manners．

B．How to live abroad．

C．Ways of eating．

18．Which of the following is considered bad in Britain when you’re eating?

A．Using a bowl to have liquid food．

B．Lifting the bowl for more food．

C．Drinking directly from the bowl．

19．Where is it all right to make a noise while eating according to the speaker?

A．In Britain．

B．In Japan．

C．In Mexico．

20．What advice does the speaker give to people visiting a foreign country?

A．Follow the people there．

B．Ask for advice before a meal．

C．Do as you do at home．

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科目：高中英語 來源：山東省濰坊市2012屆高三下學期考前仿真模擬(五)英語試題 題型：001

聽力(共兩節(jié)，滿分30分)

該部分分為第一、第二兩節(jié)。注意：回答聽力部分時，請先將答案標在試卷上。聽力部分結(jié)束前，你將有兩分鐘的時間將你的答案轉(zhuǎn)涂到客觀題答題卡上。

第一節(jié)(共5小題，每小題1.5分，滿分7.5分)

聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最佳選項，并標在試卷的相應(yīng)位置。聽完每段對話后，你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍。

1．What does the man think about Mr．Black?

A．He is angry．

B．He is happy．

C．He is disappointed．

2．What is the woman going to do?

A．See a doctor．

B．Attend a party．

C．Go to work．

3．What is the man?

A．He is a safeguard．

B．He is a fireman．

C．He is a policeman．

4．What's the probable relationship between them?

A．Waiter and customer．

B．Doorkeeper and visitor．

C．Servant and hostess．

5．What is the woman doing?

A．Making a suggestion．

B．Offering advice．

C．Asking for help．

第二節(jié)(共15小題，每小題1.5分，滿分22.5分)

聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選項中選出最佳選項，并標在試卷的相應(yīng)位置。聽每段對話或獨白前，你將有時間閱讀各個小題,每小題5秒鐘；聽完后，各個小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。

聽第六段材料，回答第6至8題。

6．What are the speakers talking about?

A．Living．

B．Traveling．

C．Farming．

7．Where was the woman's father born?

A．In the city．

B．In the countryside．

C．In the town．

8．Why do the people on the man's farm make the seed by themselves?

A．They have special ways of planting．

B．They have special soil．

C．They have a lab on the farm．

聽第七段材料，回答第9至11題。

9．What is the probable relationship between the speakers?

A．H usband and wife．

B．Employer and employee．

C．Teacher and student．

10．What are the kids doing?

A．They're killing animals．

B．They're playing games．

C．They're hitting each other．

11．What can we learn from the conversation?

A．The kids often hurt their animals．

B．There is a car crash outside．

C．The woman is worried．

聽第八段材料，回答第12至14題。

12．How does the man want to send the mail?

A．By express mail．

B．By ordinary mail．

C．By registered mail．

13．How can the man make sure whether the letter has arrived?

A．By surfing the Internet．

B．By making a call．

C．By coming to the office to inquire．

14．Where does the man want to send the cassettes?

A．To China．

B．To America．

C．To England．

聽第九段材料，回答第15至17題。

15．What did the than buy at last?

A．Four pen sets．

B．Four pens．

C．A pen and a pencil．

16．What did the woman warn him not to do?

A．Not to buy four of anything for a Japanese．

B．Not to buy gifts for a Japanese．

C．Not to buy pen sets for a Japanese．

17．What can we learn from the conversation?

A．The man will go to Japan on business．

B．The man will go to Japan to see his relatives．

C．The man will live with a Japanese family for some time．

聽第十段材料，回答第18至20題。

18．With whom do Polish people spend Christmas?

A．Friends．

B．Their families．

C．Other relatives．

19．Why do people in Poland have to taste all the disbes on Ch ristmas Eve?

A．Because if they don't do it, the one who cooks Will be unhappy．

B．Because they have to tell what dishes are on the table．

C．Because if they don't do it, they may have bad luck in the following year．

20．Where do the children find presents?

A．In their bedroom．

B．In the dining room．

C．In the room where there is a Christmas tree．

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科目：高中英語 來源：山東省濰坊市2012屆高三5月仿真模擬考試英語試題 題型：001

聽力

第一節(jié)(共5小題，每小題1.5分，滿分7.5分)

聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最佳選項，并標在試卷的相應(yīng)位置。聽完每段對話后，你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍。

1．What does the man think about Mr．Black?

A．He is angry．

B．He is happy．

C．He is disappointed．

2．What is the woman going to do?

A．See a doctor．

B．Attend a party．

C．Go to work．

3．What is the man?

A．He is a safeguard．

B．He is a fireman．

C．He is a policeman．

4．What's the probable relationship between them?

A．Waiter and customer．

B．Doorkeeper and visitor．

C．Servant and hostess．

5．What is the woman doing?

A．Making a suggestion．

B．Offering advice．

C．Asking for help．

第二節(jié)(共15小題，每小題1.5分，滿分22.5分)

聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選項中選出最佳選項，并標在試卷的相應(yīng)位置。聽每段對話或獨白前，你將有時間閱讀各個小題,每小題5秒鐘；聽完后，各個小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。

聽第六段材料，回答第6至8題。

6．What are the speakers talking about?

A．Living．

B．Traveling．

C．Farming．

7．Where was the woman's father born?

A．In the city．

B．In the countryside．

C．In the town．

8．Why do the people on the man's farm make the seed by themselves?

A．They have special ways of planting．

B．They have special soil．

C．They have a lab on the farm．

聽第七段材料，回答第9至11題。

9．What is the probable relationship between the speakers?

A．H usband and wife．

B．Employer and employee．

C．Teacher and student．

10．What are the kids doing?

A．They're killing animals．

B．They're playing games．

C．They're hitting each other．

11．What can we learn from the conversation?

A．The kids often hurt their animals．

B．There is a car crash outside．

C．The woman is worried．

聽第八段材料，回答第12至14題。

12．How does the man want to send the mail?

A．By express mail．

B．By ordinary mail．

C．By registered mail．

13．How can the man make sure whether the letter has arrived?

A．By surfing the Internet．

B．By making a call．

C．By coming to the office to inquire．

14．Where does the man want to send the cassettes?

A．To China．

B．To America．

C．To England．

聽第九段材料，回答第15至17題。

15．What did the than buy at last?

A．Four pen sets．

B．Four pens．

C．A pen and a pencil．

16．What did the woman warn him not to do?

A．Not to buy four of anything for a Japanese．

B．Not to buy gifts for a Japanese．

C．Not to buy pen sets for a Japanese．

17．What can we learn from the conversation?

A．The man will go to Japan on business．

B．The man will go to Japan to see his relatives．

C．The man will live with a Japanese family for some time．

聽第十段材料，回答第18至20題。

18．With whom do Polish people spend Christmas?

A．Friends．

B．Their families．

C．Other relatives．

19．Why do people in Poland have to taste all the disbes on Ch ristmas Eve?

A．Because if they don't do it，the one who cooks Will be unhappy．

B．Because they have to tell what dishes are on the table．

C．Because if they don't do it，they may have bad luck in the following year．

20．Where do the children find presents?

A．In their bedroom．

B．In the dining room．

C．In the room where there is a Christmas tree．

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