Less is more. This is why we say reduce things by half instead of doubling them, get rid of junks instead of piling them up, slow down instead of .

When you concentrate on one task, you find you have that you didn’t even know you had. The pressure at work is on the rise. In the past, the expectations were among all the family members. But now, in the family, the expectations are now concentrated on the individual(個(gè)體) partner. If you feel 24 hours per day are not enough, it is not because the day has too few hours, but because you have too many activities. The is very simple: Refuse to accept so much work. People tend to forget that one who can deal with stress well is given more work—until one day he .

Pay careful attention to the that tell you that you are under more stress than you can handle. They may come from various areas of life. You weak, or your work efficiency decreases. If you have any of these symptoms, change your life goals and reduce some work.

1.A.speeding up B. giving up C. bringing up D. putting up

2.A.possibility B. force C. energy D. excuse

3.A.shared B. taken C. realized D. achieved

4.A.rich B. urban C. modern D. large

5.A.alternative B. process C. problem D. solution

6.A.cuts down B. breaks down C. holds up D. turns down

7.A.orders B. signs C. principles D. features

8.A.switch B. grow C. predict D. change

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Exhausted and unhappy, you still have to squeeze a smile to your friends, or teachers. That’s just life, you may think. But new research suggests that putting on a fake smile can worsen people’s mood and even lower work efficiency.

Lead researcher Brent Scott with other researchers studied a group of bus drivers for two weeks. They tried to find out what happened when the drivers were involved in “surface acting” or fake smiling, and the opposite, “deep acting” which means people put on real smiles by recalling pleasant memories or thinking about their current situation more positively.

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The research goes against the popular belief among companies that employees should be cheerful to customers at all times. They include employees of shops, banks, call center workers and others who have face-to-face contact with members of the public. “Smiling for the sake of(為了) smiling can lead to emotional exhaustion and coldness, and that’s bad for the organization,” Scott told the Daily Mail.

The study also showed that women were harmed more by fake smiling than men. Their mood and work performance both worsened more. But they were helped more by deep acting — their mood became better and they worked more efficiently.

However, while deep acting seemed to improve mood in the short term, Scott says it’s not a long-term solution for unhappiness.

“There have been some suggestions that if you do this over a long period that you start to feel inauthentic(不真實(shí)的),” Scott said. “You may be trying to cultivate positive emotions, but at the end of the day you may not feel like yourself anymore.”

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B. thinking in a positive way helps with work efficiency

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B. It doesn’t work on people who are emotionally expressive.

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D. It causes more harm to women than men.

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