Breakfast is the most important meal of the day. It is also the most neglected（忽視）.Common reason for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide 1/3 of your total calorie（卡路里）needs for the day. On average,we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t attract you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make feel hungry throughout the day. That is because your body id working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not. Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later.

Since breakfast is the first and most important meal of the day, choosing the right food is important, the best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals（谷物）.

1.Which meal is the most neglected according to the passage?

A. Supper. B. Lunch.

C. breakfast. D. dinner.

2.Which is not the reason for people to miss breakfast?

A. A bigger meal in the mid-morning. B. Feeling full in the morning.

C. The fast pace of modern life. D. Have a little supper.

3.The best title for this article is_____.

A. Diet and Breakfast. B. Breakfast: Well Begin, Half Done.

C. What is a Good Breakfast D. Bad Eating Habits of Modern People

4.In the last paragraph，the writer mainly__________．

A. persuades us to have a good breakfast

B. tells us what food we should have for breakfast

C. tells us what food isn't suitable for breakfast

D. describes when and how we should have our breakfast．

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Nowhere is the place you never want to go. It’s not on any departure board, and though some people like to travel so far off the motherland that it looks like Nowhere, most wanderers ultimately long to get somewhere. Yet every now and then—if there’s nowhere else you can be and all other options have gone—going nowhere can prove the best adventure around.

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The Unexpected Joys of a Trip to Nowhere

Passage outline

Supporting details

Introduction to Nowhere

●Although many choose to travel beyond the 1., they actually hope to get somewhere.

●Getting nowhere can be the best adventure when we are2. out of options.

3. of Nowhere

●You don’t have to be 4. on a guidebook entry or others’ advice.

●With limited information of a place and little expectation, we will encounter a 5. high energy that doesn’t exist when visiting Paris or Kyoto.

The author’s experience of getting nowhere

●The airline wasn’t 6. for unexpected delays and there were no alternative flights available.

●He decided to visit the mysterious Millbrae,7. between San Francisco and Silicon Valley.

●He 8. to enjoy such a luxurious and free time in big cities before.

Conclusion

●Though 9. about whether to visit Millbrae again, Nowhere will be included in his schedule.

●Nowhere is entirely uncharted with its beauties to be 10..

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