This is not a diet. It is a simple way to lose weight. You do not have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

Wake-up.

When you wake up in the morning, sit up slowly without using your hands with legs straight out, lean forward until you feel sore in your back. It will use up 10 calories.

1..

Order a clear soup, and have it before the main food. In this way, you will feel fuller and you’ll eat less when the main food comes.

2..

Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

3..

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more a day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.

Use these skills, and you will have a big weight loss.

A. How to lose weight

B. Eat an apple or more a day

C. Talk it up

D. Start with soup

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：河北省2016-2017學(xué)年高一4月月考英語(yǔ)試卷 題型：閱讀理解

A massive winter storm is expected to begin hitting Massachusetts tonight, dumping up to a foot or more of snow in some areas, while whipping the coast with powerful winds and driving rains, forecasters predict.

“It’s got a little bit of everything,” William Babecock, a meteologist（氣象學(xué)家）at the National Weather Service in Taunton, said of the post-Christmas storm that brought snowstorm conditions to the Ohio Valley before heading east with its mixed bag of snow, sleet, and rain.

State Highway Administrator Frank De Paola said more than 4,000 states and snowplows（掃雪車）and salt spreaders were ready to make the roads safer for holiday travelers.

“MassDOT will be fully staffed and will be ready to handle this,” De Paola said, nothing that the storm, which should bring snow to most of the state except the Cape and Island before turning into rain tomorrow, is Massachusetts’ first significant snow storm of this winter season.

“There have been events where we have had pretty much freezing, icing concerns, which we have treated with chemicals.But this is the first big event that will call for plowing,” he said.

A high wind watch has been issued for southeastern Massachusetts, including Cape Cod, Forecasters say the wind could reach 60 mph, possibly bringing down power lines.

In Worcester, some were busy for severer by buying rock salt,shovels and windshield wash,Barrows Hardware president Brain Barrow said.He called the volume（總量）of customers at his Webster Street store very steady on Wednesday morning, “You do get that supermarket effect for sure,”he said of shoppers stocking supplies before a storm.

There were no flight delays or cancellations at Logan International Airport in Boston as of day,” Right now, everything’s running normally.” airport spokesman Richard Walsh said.But Walsh said as the day progressed, travelers should contact their airlines directly to check the status of their flights.

1.According to William Babecock, we can know that_____.

A. snow, sleet, and rain occurred after Christmas

B. nothing has been done to prepare for the winter storm

C. 400 snowplows were ready for the snow

D. the snowstorm came from the Ohio snow

2.We can conclude from Paragraph 5 that_____.

A. this winter season is filled with great significance

B. Massachusetts seldom sees snow all year round

C. here are some poisonous chemicals in the snow

D. the icy roads have inconvenienced people

3.Some people bought supplies _______.

A. became they got affected by the supermarket

B. because they were wrongly directed to do this

C. because they were excited to be informed

D. because they were preparing themselves for the snow

4.What does the author mainly want to say in the passage?

A. People tend to fall into a panic when faced with had weather

B. The government shows concern for people’s living conditions

C. People from all walks of life have gotten ready for the snow

D. Flights usually aren’t affected much by had weather

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：河南省商丘市2017屆高三下學(xué)期質(zhì)量監(jiān)測(cè)英語(yǔ)試卷 題型：完形填空

Walking alone on a remote beach in southwest Florida, I was surprised to hear splashes coming from the water. As I walked in the _______ of the sounds, I saw a manatee(海牛) show its head out of the water, _______a great snuffling(帶鼻音的) breath. It seemed that it was in _______and trying to get out of it.

I'd never seen a _______ like this before. I wanted to _______, but there was no one else on the beach. So I went into the shallow water and went toward the animal. I came _______enough to make out the manatee. Then, a second manatee, much smaller, appeared beside it. _______, the manatees were also moving toward me. Soon I was _______by several manatees. I could clearly see the larger manatee _______the little one up with her flipper(鰭狀肢) and pushed it to the ________beside me.

As the two slipped underwater, two other manatees moved up from behind, one on either side, ________gently against my body as they swam past. They circled and________ the action, this time ________by the mother and her baby. I held my hand out touching their back as they passed me. Since they obviously enjoyed touching me, I began ________each of them as they swam by.

I stood there enjoying the scene, ________to move, until finally the rising tide forced me back to the shore. Later I knew exactly what took place that morning. The manatees ________me in their celebration of a birth and I was welcome to meet the ________member of their family.

During that unexpected scene, I felt more involved in the rhythms of ________on our earth than ever. Each year, I head for that ________for a quiet little birthday picnic on the shore. After all, you never know who might ________up for your party.

1.A. direction B. condition C. middle D. side

2.A. making out B. putting out C. coming out D. letting out

3.A. force B. trouble C. loss D. action

4.A. look B. feel C. sight D. smell

5.A. leave B. see C. find D. help

6.A. close B. soon C. quick D. straight

7.A. Luckily B. Personally C. Unexpectedly D. Sadly

8.A. watched B. surrounded C. attacked D. separated

9.A. turn B. eat C. throw D. hold

10.A. field B. surface C. pool D. bank

11.A. rubbing B. preventing C. surfing D. comforting

12.A. practiced B. changed C. repeated D. showed

13.A. seen B. followed C. taught D. ordered

14.A. moving B. hitting C. catching D. touching

15.A. unwilling B. ready C. unable D. afraid

16.A. invited B. protected C. included D. fought

17.A. best B. oldest C. toughest D. newest

18.A. life B. music C. world D. development

19.A. boat B. hill C. beach D. scene

20.A. build B. show C. look D. step

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2018屆高三摸底考試原創(chuàng)卷A卷-英語(yǔ) 題型：語(yǔ)法填空

閱讀下面材料，在空白處填入1個(gè)適當(dāng)?shù)膯卧~或括號(hào)內(nèi)單詞的正確形式。

How exciting it is to visit China! China can offer what appeals to every visitor, 1 given the population, the crowds can be an issue.

Before getting on the plane, train, or bus, learn from these mistakes to avoid the crowds and make the __2__ (much) of your holiday.

There are certain 3 (date) throughout the year when the entire country takes a vacation at the same time. If you travel in China during one of these ＂golden weeks＂, you can expect never-ending lines, 4 (crowd) public transportation, and seas of strangers appearing in the background of your photos. So it is important to get familiar with the dates 5 (minimize) your travel stress.

Of course, any trip to China wouldn’t be complete without seeing major cultural landmarks like 6 Great Wall, or the Forbidden City. However, there are so many worthwhile places to experience 7 may not be listed in your tour book.

Also, with a family to travel together, 8 (wake) up early can be a challenge. Do your best to wake up early and take your breakfast to go; it’s worth it. Getting to an 9 (attract) early will allow you to experience it __10__ (full) without the hindrance(妨礙) of a large crowd.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：湖南省邵陽(yáng)市業(yè)水平模擬考試（五）英語(yǔ)試卷 題型：書面表達(dá)

在現(xiàn)代社會(huì)中，電腦給人們的生活、學(xué)習(xí)和工作各個(gè)方面帶來(lái)了極大的便利，但是同時(shí)也帶來(lái)了很大的負(fù)面影響；①削弱想象力和創(chuàng)造力，②降低書寫、拼寫和閱讀技能，③電腦輻射(radiation)對(duì)人體有害。

請(qǐng)你以“Negative Effects of Computer”為題寫一篇英語(yǔ)短文。注意：①詞數(shù)100左右，②文中不得透漏個(gè)人姓名和學(xué)校名稱。

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

______________________________________________________________________

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：內(nèi)蒙古包頭市2017屆高三下學(xué)期第一次模擬考試英語(yǔ)試卷 題型：短文改錯(cuò)

假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下短文。短文中共有10處錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在此符號(hào)下面寫出該加的詞。

刪除：把多余的詞用斜線（＼）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Our class paid a visit to a senior's home last Sunday.As soon as we got to there,we first did a thorough cleaning. Some swept and mopping the floor.Some cleaned the windows or others did some washing.An hour late,the rooms looked clean and tidy and took on a newly look.Then we were divided into two group.One group gave a wonderful performance who the elderly enjoyed very much;the other group taught those interested in English some daily expressions.All the elderly had good time with them.When lunch time came,we had to say goodbye for them.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：內(nèi)蒙古包頭市2017屆高三下學(xué)期第一次模擬考試英語(yǔ)試卷 題型：閱讀理解

Top UK Summer Camps

Oxford Summer Academy,Oxford

The Oxford Summer Academy is a specialized program for 16-19-year-olds who want a taste of life at one of the world's most well-known universities.Activities range from morning tutorials（輔導(dǎo)）to afternoon electives that are designed to broaden students' understanding of what they'll be studying and how to be excellent in their chosen fields.

Ardmay House,Long Loch,Scotland

Ardmay House is the sort of adventure camp that makes adults jealous.Campers are presented with Lord of The Rings type settings to feel and try new things.With activities like climbing,beach art,fashion shows and quiz nights, kids are brought closer to nature and their peers in a fun and safe environment.

Uppingham Summer School,Uppingham

The Uppingham Summer School offers an impressive variety of summer courses from arts and crafts to theatre, cookery and sports.It was their Creativity Technologies Powerhouse that caught our eye when researching camps for this article.The course covers everything from iPhone app and design to computer game design,film-making,robot design and music technology.It's basically a course that takes them through the most exciting technology among the modem media.It's an amazing environment for kids to learn and grow in.

Learn and Experience,Yorkshire

Learn and Experience focuses on giving kids from the UK and abroad a chance to interact and have a good time with one another,an experience that makes them grow as individuals.With half the campers coming from abroad,it's a golden opportunity for curious kids to put their geography classes into practice without having to leave the country.

1.Who will be most interested in Oxford Summer Academy?

A. Those who are entering Oxford. B. Those who have to improve their studies.

C. Those who want to practice their oral English. D. Those who want to experience the life of Oxford.

2.The Uppingham Summer School attracts kids mainly because of .

A. its art courses B. its amazing environment

C. its creative technology courses D. its good condition

3.A student who wants to put his geography knowledge to practical use will go to .

A. Oxford Summer Academy,Oxford B. Ardmay House,Long Loch,Scotland

C. Uppingham Summer School,Uppingham D. Learn and Experience,Yorkshire

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：甘肅省天水市2016-2017學(xué)年高一下學(xué)期第二次段考（B）英語(yǔ)試卷 題型：短文改錯(cuò)

假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計(jì)分。

I as well as my family are going to New York City this weekend. I had been looking forward to go there for a long time. It is one of the modernist city in the world. There have also a lot of museums where you can learn something you can't learn it in school. I'd also like to see the Statue of Liberty and the Empire State Building. Fortunately, the twin towers destroyed on September 11th, 2001 or I would have the chance to see them by myself. Now I am getting ready for the excited trip. I bet it will be a unforgettable experience.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆高三普通高等學(xué)校招生全國(guó)統(tǒng)一考試（新課標(biāo)Ⅰ）猜題卷（一）英語(yǔ)試卷 題型：閱讀理解

Lying in Victoria, Australia, Phillip Island Nature Parks is a beautiful seaside holiday destination with perks(好處) like no other in the world. If you're seeking a relaxing, adventurous and memorable coastal holiday, Phillip Island is perfect for you. Full of family attractions, friendly wildlife, sheltered swimming spots and beautiful beaches and bays, it is really hard to find a reason not to take a holiday.

Philip Island's most famous and popular family attractions are The Penguin Parade and The Koala Conservation Centre.

Operating Hour

OPENING TIME: 10 a. m.

CLOSING TIME: Varies

Closed on Christmas Day, 25 December

Location

1019 ventor Rd, Phillip Island, Victoria 3922

3 Parks Pass Ticket

The ticket gives you standard entry to the Penguin Parade at Phillip Island Nature Parks, as well as standard entry to the Koala Conservation Centre and Churchill Island Heritage Farm.

All tickets will have 12 months validity from the time of purchase. Tickets will be delivered to your inbox within 60 minutes of the purchase. Please print out all tickets and take along with you to the attraction.

How to Get There

CAR: Phillip Island is an easy 90-minute drive from Melbourne. Travel along the Monash Freeway(MI) away from Melbourne and turn off at the South Gippsland Highway exit. Continue travelling on the South Gippsland Highway(M420) and follow the signs for the Phillip Island onto the Bass Highway(A420). At the Anderson roundabout(環(huán)島), turn right onto the Phillip Island Tourist Road(B420). At San Remo, cross the bridge onto the Phillip Island. Follow the signs to reach the Penguin Parade, Koala Conservation Centre, and Churchill sland Heritage Farm. The attractions are no more than a 15-minute drive from each other.

BUS: V/Line runs daily coach services between Southern Cross Station and Cowes on Phillip Island, via Grantville, Corinella, Bass, San Remo and Newhaven. For detailed information contact V/Line on 136 196 or visit www. vline. com. au.

Please note: The bus takes the main road into Cowes and does not stop at any of the Nature Parks' attractions.

1.What does the author think of a visit to the Phillip Island Nature Parks?

A. Cheap. B. Dangerous. C. Instructive. D. Worthwhile.

2.How can a visitor get the ticket he/she buys?

A. By fax. B. By e-mail. C. By letter. D. By express.

3.Which road is the nearest to the Penguin Parade?

A. The Monash Freeway. B. The South Gippsland Highway.

C. The Bass Highway. D. The Phillip Island Tourist Road.

查看答案和解析>>

同步練習(xí)冊(cè)答案