If something that you're doing doesn't challenge you，then it doesn't change you.We all need some normal stress in our lives，after all.1.So challenge the following limits：

1．Figure out what you're scared of and do it continuously.

If you're a salesman，and you're scared of talking to people personally or over the phone，now，instead of being scared and thinking you'll fail，spend at least five minutes a day to pick up the phone and make a call.2.But don't stop on the first try！Eventually，you can look at fear in the eyes and say，“Go on，I'm not scared！”

2．3.

Make sure this hobby is not linked to your career；you have to relax and relieve your stress while performing this.Some examples might be cooking，sewing，painting and so on.Apart from helping you challenge yourself，taking a class for your hobby may also give you extra income.

3．Set aside at least nine minutes a day for physical exercise.

4.A simple 9?minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight，but also make you feel better about yourself.

4．Travel and allow yourself to be interested in new people.

Don't just limit yourself to your fellow travelers－try to connect with the service staff.You never know what kind of people they're going to be.Get out of your house or go online right now to book your class.5.

A．You should do it continuously.

B．Someone may hang up on you.

C．You don't need to go to the gym.

D．Running in the gym may be a better choice.

E．Start to travel now and learn to challenge you?rself.

F．Take a class for a hobby you've been wanting to develop.

G．You can never see any improvement if you stick to your comfort zone.

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假定你是李華,正在一所英國學(xué)校學(xué)習(xí)暑期課程,遇到一些困難,希望得到學(xué)校輔導(dǎo)中心(Learning Center)的幫助。根據(jù)學(xué)校規(guī)定,你需書面預(yù)約,請按下列要點寫一封信:

1.本人簡介;

2.求助內(nèi)容;

3.約定時間;

4.你的聯(lián)系方式(Email address:lihua@126.com;Phone number:12345678)。

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Dear Sir/Madam,

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The average test score, out of 75 total possible answers, was 55 percent. The study identifies a few important problems. For example, only 30 percent knew that the only part of the U. S. government that can declare war is Congress. Only 60% of those taking the survey could identify Brazil on a world map.

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The survey results were not all bad. The young people also demonstrated a good understanding of climate change and renewable energy. And the majority of them said that international issues were becoming more important to them.

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B. The sources from which they get their information

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D. Their lack of interest in knowing more about the world

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A. Environmental matters B. Geographic information

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19.A. However B. Therefore C. Otherwise D. Anyway

20.A. purposes B. possibilities C. directions D. suggestions

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