Question

【題目】In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten. 【1】 .

Watching TV until you fall asleep

It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 【2】 . The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.

Sleeping with pets

【3】 . They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eating fatty, heavy foods too close to bedtime

Heartburn (燒心，胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃腸失調(diào)) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

【4】

Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect —--- it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.

Accepting snoring (打呼嚕) as normal sleep behavior

Snoring may seem /span>as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【5】 . For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

A. Exercising heavily too close to bedtime

B. Here are some bad habits you need to get rid of

C. Most seriously, it’s caused by a dangerous illness

D. Here are some suggestions you’ll need to follow

E. Pets sleep most of the day, and they move a lot when sleeping

F. Reducing your body temperature before bedtime

G. Rather it’s the TV’s bright light that is the criminal

Answer 1

【答案】

【1】B

【2】G

【3】E

【4】A

【5】C

【解析】

試題分析：此類題型考查考生句子理解能力，通過準(zhǔn)確判斷上下文的聯(lián)系，即可選出正確選項。本題文章內(nèi)容較為簡單，有利于考生理解。

【1】由下文的幾個由黑體字組成的句子可知，都為不好的睡眠形式，故此空選B.

【2】本段是關(guān)于看電視睡覺的習(xí)慣，后文“The bright light keeps you awake…”提到明亮的光線，故此題和“bright light”有關(guān)。故選G.

【3】本段與和寵物一起睡覺有關(guān)，可知空白處應(yīng)為與寵物有關(guān)的弊端，故選E.寵物一天要睡很多次，因此晚上寵物睡覺易動，也不利于主人入睡。

【4】此題為由內(nèi)容推標(biāo)題，第五段“heavy exercise too close to bedtime has the same effect”可知過度鍛煉也不利于我們?nèi)胨�，故此題與過度鍛煉有關(guān)，故選A.

【5】最后一段提到“it’s linked to several causes sleeping on your back, being overweight, having a cold, drinking, or taking drugs.”打呼嚕有可能由于過度肥胖，感冒，喝酒或 吃藥等原因，空白處應(yīng)為遞進(jìn)關(guān)系，甚至是其他更為嚴(yán)重的疾病。故選C.