8．Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice．Also bad moods can leave as suddenly as they have come．Exceptions（例外） to this rule of course are cases where there are other problems such as depression or any other mental destruction．
How to improve your mood
（16）EWhen you understand that you are not feeling happy but you are in depression or disappointment，then you can use these simple techniques that will be able to change the negative situation and improve your mood．
●（17）C．Exercise，gymnastics and sports help a lot to achieve a better emotional balance．
●If you feel that you are in a bad mood，take a hot bath or sauna．（18）A．
●Watch a movie，read a book or talk to a friend．
●（19）BWhen you leave work or home，go to places that make you happy and calm．This helps to improve your mood．
●Make relations with happy，optimistic and pleasant people．（20）D．Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood．
When the problem of bad moods，frustration and negative emotions beyond normal situations exists for a long time，it is important to turn to a specialist for help．

A．The relaxation of the muscles will help．
B．Change your environment．
C．Use physical activity to fight against feelings of depression．
D．This can help you improve your mood significantly．
E．First you have to learn to recognize when you are in a bad mood．
F．There are ways to improve your mood．
G．Changes in feelings and mood can happen for various reasons．

分析 本文介紹幾種方法來改善你低落的情緒；

解答 16-----20  ECABD
16．E 根據(jù)下文提到When you understand that you are not feeling happy but you are in depression or disappointment，then you can use these simple techniques that will be able to change the negative situation and improve your mood．當(dāng)你明白你沒有感到高興但情緒低落，用一些簡(jiǎn)單的技巧來改變這種消極的情況，改善你的心情，可知"首先在你心情不好時(shí)能能夠辨別"符合語境．
17．C 根據(jù)下文提到Exercise，gymnastics and sports help much to achieve a better emotional balance鍛煉，運(yùn)動(dòng)能幫你達(dá)到情緒上的平衡，可知C選項(xiàng)"用身體上的活動(dòng)來對(duì)抗低落"符合語境．
18．A 根據(jù)上文提到If you feel that you are in a bad mood，take a hot bath or sauna如果你感到心情不好，洗個(gè)熱水澡或桑拿，可知"肌肉的放松會(huì)有所幫助"符合語境．
19．B 根據(jù)下文提到When you leave work or home，go to places that make you happy and calm．當(dāng)你離開工作或家，去一個(gè)能讓你平靜和高興的地方，可知"改變一下你的環(huán)境"符合語境．
20．D 根據(jù)上文提到Make relations with happy，optimistic and pleasant people與快樂，樂觀的令人高興人的在一起放松，可知"這能明顯的改善你的心情"符合語境．

點(diǎn)評(píng) 七選五閱讀是完成性閱讀，和完形填空很類似，不同的是一個(gè)選詞，一個(gè)選句子．解題時(shí)，要注意上下文語境，充分考慮信息詞（選項(xiàng)中和空格前后句子中相同或相近的詞），選出最符合語境的句子．

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