Modern science now agrees that among all lifestyle reasons,no single reason is more important to our health than the food we eat. The Healthiest Way of Eating is eating for the most nutrition (營養(yǎng)品) and enjoyment. Eating is one of the few things we do every single day. And since most of us eat 3 or more meals a day,we are eating over 1 ,000 meals a year!That means we have the opportunity to make 1 ,000 healthy decisions each year to positively affect our health. The Healthiest Way of Eating is designed to help you make decisions that will keep good health. And it can be done in 3 easy steps：
Choose healthier,nutrient-rich World's Healthiest Foods
Combine (結(jié)合) them in the Healthiest Way of Eating Plan to finish your nutritional needs
Use cooking plans that keep maximum nutrition and tastes
The Healthiest Way of Eating is not only for those for whom eating is a reaction to “hunger” but for those who want to eat for nourishment and better health. This new Healthiest Way of Eating goes far beyond taking in calories to satisfy your hunger;it is a way to enjoy foods that will nourish your body. If you want to eat more healthily,the Healthiest Way of Eating does all the work for you by taking out all of the guesswork and making it creative,fun,easy,and enjoyable. We could be saving millions of lives and several hundred billion dollars in healthcare costs related to obesity,diabetes,heart disease,and cancer if we would eat more health-promoting,nutrient-rich foods.
() 1. How many steps should we do to keep good health?
A. 3. B. 4. C. 1,000. D. 1.
() 2. What can help us make decisions that will keep good health?
A. Choose healthier,nutrient-rich World's Healthiest Foods.
B. The healthiest way of eating.
C. Use cooking plans.
D. Combine them in the Healthiest Way of Eating Plan to finish your nutritional needs.
() 3. What do you think of the Healthiest Way of Eating?
A. A book. B. A way.
C. A games. D. An article.
() 4. What would be saved if we would eat more health-promoting,nutrient-rich foods?
A. Medical.
B. Money.
C. Millions of lives and several hundred billion dollars.
D. Meals.
閱讀提示：本文介紹了什么是最健康的飲食方式。
1. A細(xì)節(jié)理解題。由第一段最后兩句“The Healthiest Way of Eating is designed to help you make decisions that will keep good health* And it can be done in 3 easy steps”可知，因此答案為 A.
2. B細(xì)節(jié)理解題。由第一段倒數(shù)第二句“The Healthiest Way of Eating is designed to help you make decisions that will keep good health.”可知，因此答案為B.
3. B細(xì)節(jié)理解題。由第五段第二句中“it is a way to enjoy foods that will nourish your body. ”可知，答案為 B.
4. C細(xì)節(jié)理解題。由最后一段最后一句“We could be saving millions of lives and several hundred billion dollars in healthcare costs related to obesity,diabetes,heart disease,and cancer if we would eat more health-promoting,nutrient-rich foods. ”可知，因此 答案為C.
題目來源：2016年啟東中學(xué)作業(yè)本英語閱讀理解與完形填空4 > Week 9 Health and first aid 健康與急救
科目：高中英語 來源： 題型：
1.用關(guān)系代詞或關(guān)系副詞合并下列句子
9. It is announced on the school radio. The sports meeting will be held next Saturday.
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科目：高中英語 來源： 題型：
Here are some tips which may help you to learn the English language well!
Speak without Fear
The biggest problem most people face in learning a new language is their own fear. They worry that they won’t say things correctly. Don’t do this. The fastest way to learn anything is to do it—again and again until you get it right. Like anything else,learning English requires practice. Don’t let a little fear stop you from getting what you want.
Watch English Films and Television
This is not only a fun way to learn but it is also very effective. By watching English films,you can expand your vocabulary and hear the flow of speech from the actors. If you listen to the news you can also hear different accents.
Listen to English Music
Music can be a very useful method of learning English. In fact,it is often used as a way of improving listening. The best way to learn though,is to get the words to the songs you are listening to and try to read them as the artist sings. This way you can practice your listening and reading at the same time. And if you like to sing,fine.
() 1. The writer gives way(s) on how to learn English well.
A. one B. two C. three D. four
() 2. The biggest problem in learning English is .
A. the fear B. speaking C. listening D. reading
() 3. Listening to English music can practice at the same time.
A. listening B. reading
C. speaking D. listening and reading
() 4. What's the main idea of the passage?
A. How to Learn English Songs.
B. How to Learn English.
C. English is Important.
D. Why to Learn English.
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科目：高中英語 來源： 題型：
Helping others thus has a lot of advantages
First,you feel good about yourself. A sense of belonging (歸屬感) is made up between you and the other person. Your small help to someone could be a small step to something big. As the whole world is now a global village,the action starts and spreads throughout the world. You feel good because you start. If the kindness is passed and it carries on,it will be remembered forever. This makes the world a better place to live in.
Second,a kind act is never forgotten. When you help,you facilitate encouragement. If a person is experiencing a hard time in his life,showing love and behaving kindly with him can really uplift that person from that situation. If you help others,it will be an example for your family,children and friends. They will learn from that and do the same thing. Many people just need a start to do something good. You can be the first step for them.
Third,it always has a positive impact on your health. Once you start giving,you will develop a habit and then it will continue and you will feel happy and healthy.
Last,helping others is the easiest thing to do for others. This will always make a difference for you. It is a great way of thanking God for the blessings that you have but others don't. By helping you develop selflessness and that is a great virtue (美德) . It will change your thinking all the way and will make you a great human being.
These are the reasons why we should always help others as much as we can. Even meeting people with a pleasant smile on the face is a great help. It might help others recover from a bad mood. And this is the best way to thank Almighty God for the blessings that we have but others don't.
() 1. According the article,how many advantages does helping others thus have?
A. 2. B. 3. C. 4. D. 5.
() 2. What does the writer think of the world?
A. A sense of belonging. B. A global village.
C. A small step. D. A better place to live.
() 3. If you help others,what will your friends do?
A. Help others. B. Remember forever.
C. Develop a habit. D. Feel happy and healthy.
() 4. How can you uplift the person from experiencing a hard time in his life?
A. Being an example for your family,children and friends.
B. Meeting people with a pleasant smile on the face.
C. Making a difference for you.
D. Showing love and behaving kindly with him.
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Europe's best known places of interests—including the Eiffel Tower,Big Ben and Rome's Colosseum— fell dark on Saturday,following on Sydney's Opera House and Beijing's Forbidden City in joining a global climate change protest,as lights were turned off across the world to mark the Earth Hour event.
The lights went out at the Empire State Building in New York,the National Cathedral in Washington,and the Coca-Cola headquarters in Atlanta.
Millions of lights were expected to turn off from 8 ： 30 p. m. to 9 ： 30p. m. They want to call people to protect the environment. It was the fourth time to hold Earth Hour,organized by the World Wildlife Fund.
4,000 cities from more than 120 countries —starting with the remote Chatham Islands off the coast of New Zealand—were turned off on Saturday,though traffic lights and other safety features were still on,organizers said.
In England,Buckingham Palace and the British Parliament building St. PauFs Cathedral and the Royal Albert Hall,as well as Edinburgh Castle in Scotland went dark to support it.
Moscow took an active part in it. State University,on a hill overlooking the city disappeared into the darkness as the city took part.The gigantic Luzhniki Stadium (盧日尼基大體育場) nearby also went black. Some big restaurants in Vladivostok held a so-called Candle Evening,making Earth Hour as a chance for romance.
() 1. The lights were turned off across the world in these places but.
A. Eiffel Tower B. Big Ben
C. the Statue of liberty D. Rome's Colosseum
() 2. Millions of lights were expected to turn off for.
A. half an hour B. an hour
C. two hours D. all night
() 3. It was the time to hold Earth Hour.
A. first B. second
C. third D. fourth
() 4. The passage may come from a .
A. story B. diary
C. report D. poster
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科目：高中英語 來源： 題型：
根據(jù)短文內(nèi)容，用方框中單詞或其恰當(dāng)形式填空。(每詞只用一次)
for give easy allow so cool they sell parents at
Some students often smoke cigarettes in the school's washing room. Tang Liang started smoking 1 the age of 14. One day he knew that Yao Ming,an ambassador (大使) to the Chinese Association on Tobacco ControK中國控?zé)焻f(xié)會) ，asked people not to smoke. Yao Ming was Tang's favorite star,2 his words meant a lot to him. He decided to 3 up smoking.
According to the Chinese Association on Tobacco Control,about 350 million Chinese smoke. 50 million are teenagers among 4 . Sun Ping of Beijing University said ,“When their parents smoke or shops 5 cigarettes to them,teenagers can get cigarettes more 6 . It's very important 7 parents to help their children stop smoking. ”
A fifteen-year-old boy called Li Chen from Shanghai said his 8 didn't smoke. Because they thought smoking could make people feel badly ill,they didn't 9 him to play with friends who smoked. Living in such a good family helped kids say no to cigarettes. Some of his smoking classmates once told Li Chen that smoking made boys look 10 ,but he disagreed. He said ,“Smoking is unhealthy and it's not cool at all.Please stop smoking now!”
1. 2.
3. 4.
5. 6.
7. 8.
9. 10.
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You probably talk to friends much more than you talk to your parents. That's natural. Even if you and your parents have a great relationship,you want to find your own path and make your own choices. Still,most of us want a parent's help,advice,and support at times. However talking to the adults in your life can seem difficult. But how to make it easier?
First,talk about everyday stuff and do it every day. The more you do something,the easier it gets. Talking to the adults in your life about everyday stuff builds a bond that can smooth the way when you need to discuss something more serious.
Find something unimportant to chat about each day. Talk about how your team did or share something one of your teachers said. Even small talk about what's for dinner can keep your relationship strong and comfortable.
It's never too late to start. If you feel your relationship with your parents is nervous,try relaxing conversations. Talk about how well your little sister is doing in math. Chatting with parents every day keeps the relationship stronger.
() 1. The passage is about how to talk with .
A. friends B. children C. parents D. teachers
() 2. We can get from a parent.
A. help B. advice C. support D. All above
() 3. The writer gives us pieces of advice.
A. one B. two C. three D. four
() 4. The underlined word “bond” means .
A. 方法 B. 紐帶 C. 場合 D. 氣氛
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One bright and sunny day ，I felt like fishing. So I packed what I 1 ... fishing rod,hooks,weights and of course,worms for bait.
When I 2 the jetty,I put a worm on the hook and 3 the line into the water and waited for the fish to bite. I was 4 when I did not catch anything after 5 for three hours. I pulled in the line and to my 6 , there was a small fish at the 7 of the line. The fish was so 8 that I did not feel anything on the line.
I was even more 9 when the fish started to talk. “Let me go 10 I will turn you into a frog!” I was so scared that I just stared at it. The next moment,I was already a frog... ribit,ribit!
1. 2.
3. 4.
5. 6.
7. 8.
9. 10.
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Bill,a thirteen-year-old boy,thought he had grown up to be a man. But his parents told him, "You won’t be a real man until you begin to 1 helping others. ”
One morning,his parents gave him some money to 2 some milk for them. Outside a shop he saw a homeless old man who looked very 3 . Bill went to him and asked ,“What's wrong with you?”
The old man answered, “I'm hungry. I haven’t had any food for two days. ” At the thought of his parents’ words,Bill said to the old man ,“ Let's go to the 4 . When they got there,Bill asked the waiter to bring out bread and coffee to the old man. The old man finished the meal quickly. After the waiter 5 the plate and the cup,the old man said ,“Sorry for giving you so much 6 . I'm fine now. I'll 7 forget your kindness!You are a very good young man. ”
Bill was 8 when he heard this. Just when he wanted to pay for the meal,the waiter came. Bill and the old man learned 9 that the food was free 10 it was the birthday of the boss,and they were the first customers (顧客) that day.
() 1. A. think about B. depend on C. give up D. go on
() 2. A. lend B. buy C. drink D. borrow
() 3. A. afraid B. glad C. sick D. angry() 4. A. bank B. library C. hospital D. restaurant
() 5. A. sent out B. got down C. gave back D. took away
() 6. A. excuse B. advice C. trouble D. difficulty
() 7. A. never B. always C. usually D. sometimes
() 8. A. nervous B. pleased C. sorry D. shy
() 9. A. in surprise B. as usual C. once again D. at first
() 10. A. when B. until C. unless D. because
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