It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?

Set a proper scene

Find a space for meditation.It should be private and quiet.Make sure the temperature is comfortable.Sit on a cushion (墊子) if the floor is uncomfortable.You may play soft music if you like.

Take a moment to loosen up.Remember that the goal of meditation is to relax.Loosen your clothing, remove your shoes and have a good stretch.Do your best to ease any muscle tension that might keep you from achieving relaxation.Make an effort to relax your facial muscles.

Focus on your breath

Sit down in the space you’ve prepareD. Close your eyes and breathe.Each time you breathe in, count “one”.Each time you breathe out, count “one”.The idea is to strengthen being in the moment — the last breath doesn’t matter, and the next one doesn’t matter; only this one matters.

Feel your breath inflate (脹大) your lungs and push on your diaphragm (隔膜).Feel how sweet it is to inhale the fresh air.As you do this, your body will gradually begin to relax and all of your attention will be centered within your minD.

Return to real life

Once you feel fully centered in your mind, allow yourself to gradually drift back to real life.Move your fingers and toes and slowly wake your body up.Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up.

Even if you can’t make it fully into your mind, you still get some benefits from it.If you want to feel better, you just need to practice.Set about 10 minutes around the same time every day and repeat this exercise.

1.The text is about _________.

A. steps in practicing meditation for beginners

B. tips on how to breathe slowly

C. the benefits of practicing meditation

D. the best way to stay relaxed

2.Which of the following can best fill in the blank?

A. Forget yourself.

B. Prepare yourself for it.

C. Avoid being disturbed.

D. Pay attention to your inner self.

3.The underlined word “inhale” in the text can be replaced by “__________”.

A. look for

B. take in

C. keep away

D. think of

4.To gain greater benefits of meditation, beginners are advised to __________.

A. do some exercise in advance

B. listen to some popular music

C. practice it every day

D. spend a long time in practicing it

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科目:高中英語(yǔ) 來(lái)源:2014-2015學(xué)年山東省高三第一次診斷性考試英語(yǔ)試卷(解析版) 題型:閱讀理解

Life is filled with challenges.As we get older we come to realize that those challenges are the very things that shape us and make us who we are,it is the same with the challenges that come with friendship.When we are faced with a challenge,we usually have two choices.We can try to beat it off, or we can decide that the thing presenting the challenge isn’t worth the trouble and call it quits.Although there are certainly times when calling it quits is the right thing to do,in most cases all that is needed is commitment(承諾)and communication.

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1.What is the underlined word“committed”can be replaced by ____________.

A. devoted B satisfied

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2.It can be inferred from the text that _____________.

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D. commitment promotes friendship

3.The writer suggests that _____________ when faced with a challenge.

A. one should call it quits

B. one should temporarily run away from it

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C. communicate properly with him/her

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A. friendship and challenges

B. commitment and communication

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You may think, salt is just a simple cooking element we shake on our food for a little extra taste. But salt is much more than that. Without salt our muscles would not move. Our nervous systems would not operate. Our hearts would not beat.

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Early humans got the salt they needed to stay alive from the animals they killed. But advances in agriculture led to a diet low in salt. So, humans needed to find other sources. Those who lived near the ocean or other natural sources for salt were lucky. Those who did not had to trade for salt. In fact, people used salt as a method of payment in many parts of the ancient world. The word "salary" comes from the word "salt".

Salt also played an important part in population movement and world exploration. Explorers understood that if they could keep food fresh,they could travel longer distances. So they used salt to preserve food and explored the world.

Salt was so important that, according to food historians. it was traded pound-for-pound for gold. Today, people still use the expressions "to be worth one's salt" or "worth one's weight in salt". The expressions describe a person of value.

A person might also be called salt of the earth. That description means he or she is dependable and trustworthy. However, when you say "I think we should take what he said with a grain of salt" you mean you accept it but maintain a degree of doubt about its truth.

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B. Salt Is a Basic Element in Cooking.

C. Salt Is a Word with a Long History.

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Whatever your level is, choosing to take French lessons in France is the best way to learn French.Place yourself in the local culture and practice your newly found skills in your free time.

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Learners

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Other Information

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B. 7

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When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “ People worry about showing their emotions, afraid that once they lose control they’ll never get it back.” 2. After we cry, the feelings that caused the tears often disappear,

Sometimes people become much stressed and can’t cry. Whatever emotion they are feeling-shock, anger, fear, or sadness is being held back.

But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry. 3. Patients practice crying just to become used to express emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don’t like it when others cry because it makes them tense. 4. And they’ll do just about anything to make you stop.

In certain situations, such as at work, tears are not appropriate. It’s good not to cry during a tense business discussion. 5. You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

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A. They too may be holding back a need to cry.

B. They cry for different reasons..

C. She gives crying exercises.

D. It contains a chemical against infection(炎癥).

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.

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The government has made it clear _______ 35 international soccer stars will be invited to coach students in soccer.

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What is the nature of the scientific attitude, the attitude of the man or woman who studies and applies physics, biology, chemistry, geology, engineering, medicine or any other science?

We all know that science plays an important role in our societies. However, many people believe that our progress depends on two different aspects of science. The first aspect is the application of the machines, products and systems of knowledge that scientists and technologists develop. The second is the application of the special methods of thought and action that scientists use in their work.

What are these special methods of thinking and acting? First of all, it seems that a successful scientist is curious - he wants to find out how and why the universe works. He usually pays attention to problems which he notices have no satisfying explanation, and looks for relationships even if the data available seem to be unconnected. Moreover, he thinks he can improve the existing conditions and enjoys trying to solve the problems which this involves.

He is a good observer, accurate, patient and objective and uses the facts he observes to the fullest. For example, trained observers obtain a very large amount of information about a star mainly from the accurate analysis of the simple lines that appear in a spectrum(光譜).

He does not accept statements which are not based on the most complete evidence available. He rejects authority as the only basis for truth. Scientists always check statements and make experiments carefully and objectively.

Furthermore, he does not readily accept his own idea, since he knows that man is the least reliable of scientific instruments and that a number of factors tend to disturb objective investigation.

Lastly, he is full of imagination since he often has to look for relationships in data which are not only complex but also frequently incomplete. Furthermore, he needs imagination if he wants to guess how processes work and how events take place.

These seem to be some of the ways in which a successful scientist or technologist thinks and acts.

1.Which of the following statements about a curious scientist is TRUE?

A. He doesn’t find confidence and pleasure in work.

B. He is interested in problems that are explained.

C. He makes efforts to investigate potential connections.

D. He looks for new ways of acting.

2.According to the passage, a successful scientist would NOT______.

A. easily believe in unchecked statements.

B. easily criticize others' research work.

C. always use his imagination in work.

D. always use evidence from observation.

3.Which word can be used to describe the data that a good scientist uses?

A. complete B. concrete

C. complicated D. confusing

4. What does the passage mainly discuss?

A. Application of technology.

B. Progress in modern society.

C. Successful scientists' ways of thinking and acting.

D. How to become a successful scientist.

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