Question

Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
　　Then , consider this: you might be in a state of sub - health （亞健康）.
　　Sub - health, also called the third state or gray state, is explained as a borderline state between health and disease.
　　According to the survey by the National Health Organization, Over 45 percent of sub - healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam week.
　　Symptoms （征兆）include a shortage of energy, depression, slow reactions, insomnia （失眠）and poor memory , Other symptoms include shortness of breath, sweating and aching in the waist and legs.
　　The key to preventing and recovering from sub - health, according to some medical experts, is to form good living habits, ale mate work and rest, exercise regularly, and take part in open air activities.
　　As for meals, people are advised to eat less salt and sugar . They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements - vitamins and trace elements - that are important to the body.
　　Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract （消化道）. They also say that a balanced diet is very helpful in avoiding sub - health

1. 1.
   When you are in a state of sub - health, you should________
   1. A.
      stay home and keep silent
   2. B.
      go to a doctor and buy some medicine
   3. C.
      not consider it very serious
   4. D.
      find out the reasons and relax yourself
2. 2.
   Middle - aged people may be easy to get sub - healthy because________
   1. A.
      they have used up their energy
   2. B.
      they have lost their living hopes
   3. C.
      they have more pressure in life and work
   4. D.
      they have changed their way of life
3. 3.
   The key to preventing you from falling into a state of sub health is to________
   1. A.
      keep on working regularly
   2. B.
      go to sleep a bit earlier
   3. C.
      form good living habits
   4. D.
      take medicine if necessary
4. 4.
   As for food, experts suggested that________
   1. A.
      we should never eat meat
   2. B.
      we should have variety of food
   3. C.
      we should eat less than usual
   4. D.
      we should have meals without sugar
5. 5.
   The underlined word “alternate” in this passage is closest in meaning to________
   1. A.
      arrange by turns
   2. B.
      cause to take place
   3. C.
      make up for
   4. D.
      keep away from

Answer 1

DCCBA
文章介紹了有關亞健康的問題，包括什么是亞健康，常出現亞健康的人群，亞健康的癥狀以及避免亞健康的方法。
1.D細節(jié)理解題。第五自然段The key to preventing and recovering from sub-health is to form
good living habits-----,大意為：阻止亞健康或從亞健康中恢復的關健是形成良好的生活習慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動。由此可知當你處于亞健康的時候就是要找出原因使自己放松。故答案應為D。
2.C細節(jié)理解題。The percentage is even higher among people who work in management positions as well as students around exam-week.中年人患亞健康的比率達到百分之四十五，這一比率在做管理的人群和經�？荚嚨膶W生當中比率會更高，由此可知亞健康與工作的強度和壓力有關，故答案應為C，在生活和工作中這一群的壓力是更大的。
3.C細節(jié)推理題。由The key to preventing and recovering from sub-health is to form good living habits-----可知，要阻止亞健康的關健是形成良好的生活習慣。本句的句意為：阻止亞健康或從亞健康中恢復的關健是形成良好的生活習慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動。故答案應為C。
4.B細節(jié)理解題。由最后兩段專家建議食用的食物種類可以知道，要想預防亞健康需要各種膳食均衡攝入，不能挑食。故答案應為B。
5.A詞義推測題。over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.句意為百分之四十五中年人患有亞健康，管理人員與學生會更高，由此可知工作的壓力大的環(huán)境患亞健康的可能性更大。exercise regularly, take part in open air activities要有規(guī)律的鍛煉和積極參加戶外活動。由此兩部分可知要避免亞太健康由合理的安排好工作和休息。故alternate的意思應為安排的意思，答案應為A。
考點:健康保健類文章的閱讀理解。