Question

【題目】Do you have sleeping problems? If so, then these tips may help you fall asleep fast.

Set aside the thought that you have to fall asleep. The more you think of it, the 【1】 (hard) you will fall asleep.

The foods you eat also play an important part. Avoid 【2】 (eat) or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have 【3】 in the morning and never in the afternoon, especially before going to bed. Don’t eat too 【4】 at night. A full stomach will make it more difficult for you to fall asleep because your body is working more time to 【5】 the food you ate.

Make a 【6】 (fix) time to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once following this routine, you will 【7】 (gradual) see that you feel sleepy 【8】 it’s 9 o’clock.

Make your room comfortable for sleeping. You should also take note that the sleeping environment also 【9】 (affect) you sleep. It must be in the room 【10】 it’s not noisy. Otherwise, you will find it difficult to fall asleep again after waking up.

Answer 1

【答案】

【1】harder

【2】eating

【3】them

【4】much

【5】digest

【6】fixed

【7】gradually

【8】when

【9】affects

【10】where

【解析】文章主要介紹了幾種可以讓人迅速入睡的方法。

【1】考查形容詞比較級。句意：你越想它，你就越難入睡。“The+比較級，the+比較級”越…，越…。故填harder。

【2】考查動名詞。句意：避免吃或喝的東西像巧克力、咖啡、茶、能量飲料。avoid doing sth.故填eating。

【3】考查代詞。句意：如果不得不吃的話，就在早上吃這些東西，不要下午尤其不要上床睡覺之前吃。根據(jù)上文“chocolates, coffee, tea and energy drinks”此處代指上面提到的這些內(nèi)容。故使用代詞them。

【4】考查副詞。句意：晚上不要吃太多。食物為不可數(shù)，故填much。

【5】考查動詞。句意：飽腹會使你更難入睡，因為你的身體會有更多的時間來消化你所吃的食物。根據(jù)句意理解，故填digest。

【6】考查形容詞。句意：定一個固定的時間去睡覺。fixed“固定的”符合語境。故填fixed。

【7】考查副詞。句意：一旦遵循了這個規(guī)律，你會逐漸的發(fā)現(xiàn)當9點的時候你會感到困倦。修飾動詞see應使用副詞，故填gradually 。

【8】考查副詞。句意：一旦遵循了這個規(guī)律，你會逐漸的發(fā)現(xiàn)當9點的時候你會感到困倦。when引導時間狀語從句。故填when。

【9】考查定語從句。句意：你也應該注意睡眠環(huán)境也會影響你的睡眠。從句主語為the sleeping environment，故謂語動詞為第三人稱單數(shù)，故填affects 。

【10】考查定語從句。句意：一定是在沒有噪音的房間。此句含有一個定語從句，先行詞為room表示地點，且從句缺少狀語，應用where或in which引導。故填where。