18.Diet and way of life are often a problem for teenagers.However,if you eat the right food and exercise(61)regularly(regular),you can feel better,look better and have more energy.So healthy eating along (62)with regular exercise is properly the only way to become fit.
As a teenager,it is important to give your body the energy (63)it needs.For a healthy diet,you should eat mostly rice,bread,vegetables and fruit.You also need to drink a lot of water---six to eight glasses a day.(64)Drinking(drink) enough water will improve your skin and give you (65)healthy(health) hair.
Exercise is something (66)that can help to make you look good,feel good and be healthy.Teenagers should spend at least 30minutes exercising,five times a week.Walking and riding your bike count,and so do school sports.When you exercise,your body produces some(67)chemicals(chemical) that make you feel peaceful and (68)relaxed(relax) and increase your ability to concentrate when you study.These chemicals can even help you sleep better at night.A good amount of sleep every night (69)is(be) also important for your health.Teenagers need eight to ten hours of sleep each night.
If you follow the suggestions above,you will look and feel much(70)better(good) in no time at all.

分析 作者在本文告訴我們健康的飲食和適當(dāng)?shù)腻憻拰?duì)人,尤其是青少年是非常有益的.

解答 61.regularly;考查副詞,這里用副詞作狀語修飾動(dòng)詞 exercise.  
62.with;考查介詞,along with  是固定短語,意為"同…一起,連同".
63.it;考查代詞,此處的代詞指代 your body,故用代詞it.
64.Drinking;考查非謂語動(dòng)詞,此處用動(dòng)名詞形式在句中作主語.  
65.healthy;考查形容詞,這里用形容詞形式healthy作定語,修飾hair.  
66.that;考查定語從句,定語從句中先行詞為不定代詞時(shí),關(guān)系代詞只能用that. 
67.chemicals;考查名詞的單復(fù)數(shù),此處chemical指"化學(xué)物質(zhì)",是可數(shù)名詞,前面有some修飾,故用復(fù)數(shù)形式.
68.relaxed;考查分詞做形容詞,現(xiàn)在分詞作形容詞修飾物,過去分詞作形容詞修飾人,此處修飾的是you,故用過去分詞形式,在句中作feel的表語.  
69.is;考查主謂一致,A good amount of 作主語時(shí)謂語動(dòng)詞用單數(shù)形式. 
70.better;考查形容詞的比較級(jí),much后面跟形容詞時(shí)要跟形容詞的比較級(jí)形式.

點(diǎn)評(píng) 首先要通讀全文,了解大意,抓住上下文語境所提供的信息,仔細(xì)分析帶空格的句子,明確空格所要填的詞義,詞型和短語搭配給出所要填的正確形式,然后整體閱讀短文,核對(duì)答案

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