14.As we all know sleeping late is not a good habit,but some people are still used to it.If you like sleeping late and want to full of energy during the day,here are some ways may help you.
Don't over sleep
Too much sleep is a bad thing.Rather than feeling more rested,it makes you tired.For some who like staying up late,having a regular wake up time is just as important as it is for some who like getting up early.
Don't sleep too late
Sleeping too late means you may get up late.Sleeping until mid-afternoon can make it harder to get to sleep the following night.The best time to get up is between 8:00and 10:00a.m.This gives you a chance to get the 6-8hours of sleep that you need without oversleeping or losing too much of the day.
Set a cut off time (停止時(shí)間)
For some who like working at night,it's difficult for them to wind down(平靜,放松).This can lead to late nights that throw off your schedule.The way to manage this is setting a cut of time.You can set your cut off time for an hour before bed time,usually around 11:00-11:30.After the cut off time you can stop working and wind down.You can do something to relax yourself,such as listening to music or light reading.This can help you fall asleep soon.
28.Which is the best time to get up according to the passage?C
A.6:30a.m.
B.7:30a.m.
C.9:30a.m.
D.10:30a.m.
29.What can setting a cut off time help you?B
A.Keep exciting at night.
B.Calm down and sleep soon.
C.Keep working without feeling sleepy.
D.Make you full of energy.
30.Which of the following is Wrong?D
A.Some people are used to sleeping late.
B.It's very important to have a regular wake up time.
C.If you stay up too late you may sleep late.
D.Listening to music at night can make you keep awake.
31.Where can we find the passage?A
A.In a health magazine.
B.In a novel.
C.On a movie poster.
D.In a story book.