Yoga becomes part of your physical life. Your body grows stronger, more toned（有彈性的）, and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,”says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism（新陳代謝）, and it also helps to control weight.Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”

I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative（恢復(fù)體力的）poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves（使消除）stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.

You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga,it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.

【1】According to the second paragraph, yoga can help people ___.

A. lose weight B. make friends

C. be flexible in thinking D. grow tall

【2】Why does a person feel tired after yoga?

A. Because when practicing yoga, people will consume a lot of energy.

B. Because he or she surrenders to the poses by letting go of the tension.

C. Because he o she doesn’t do yoga poses naturally.

D. Because yoga doesn’t benefit all the people.

【3】What would be the best title for this passage?

A. What’s yoga? B. The benefits of yoga.

C. How do I do yoga poses? D. The varieties of yoga.

【4】What will be talked about if this passage continues?

A. The disadvantages of yoga.

B. Yoga is becoming popular all over the world.

C. Encouraging people to do yoga.

D. Yoga is becoming part of your spiritual life.

Scientists put this ancient practice to the test. When biologists compared the honey guide call to other sounds, the traditional sound sent the honey guides to hidden bees nest three times more often than other sounds, according to a study in the journal Science. When you make the right noise, you end up with more honey compared to the wrong noise.

"It's an exchange of information for skills," said study lead author Claire Spottiswoode, an evolutionary biologist at the University of Cambridge.She failed to find bees nests until her friends made the right noise,and then was rewarded with honey that's very rich and delicious.

The honey guide has a special ability to find bees' nests. “Scientists aren't quite sure how it works, but it likely has to do with a sophisticated sense of smell,” Spottiswoode said. Still, there's a problem: These nests are stuck in trees that are difficult for the birds to reach. Even worse, the bees sting the birds, sometime to death.The people of the region, who make a living on the honey, have tools that can get at those nests and they use smoke to chase the bees away, reducing the stinging problem.

It's clear that the birds have adapted in an evolutionary way through natural selection, but for people the arrangement is probably more cultural.

【1】According to the study, when making the wrong noise, people probably will .

A. get more honey

B. find bees’ nests easily

C. have difficulty finding bees’ nests

D. earn more time

【2】What does the underlined word “sophisticated”in the fourth paragraph probably mean?

A. elementary B. Advanced.

C. Plain. D. Poor

【3】What can be learned from the text? ?

A. Scientists have found out how the honey guide works.

B. Honey guides can easily get bees' nests in trees.

C. Honey-hunters are not afraid of stinging problem.

D. The bees are afraid of smoke.

【4】What can be the best title for the text?

A. The terrible relationship between humans and wild birds.

B. People in the mountains make a living on the honey.

C. The honey guide can help humans find bees’ nests

D. Human honey-hunters’ wonderful life.

注意：1.詞數(shù)100左右：

2．信的格式已給出，不計(jì)入總詞數(shù)。

Dear Jason,

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Yours,

Li Hua

1.開拓國際視野；

2.體驗(yàn)不同教育；

3.提高語言能力。

注意：1.詞數(shù)100左右；

2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

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Wilhelm Roentgen was a German scientist. In 1895 he was working in his laboratory 【1】 he discovered X-rays by accident. A week later, he took an X-ray photograph of his wife's hand. It 【2】 (clear) showed her wedding ring and her bones. He sent the X -ray 【3】 a report about his work to the Medical Society of his city. Soon after, newspapers all 【4】 the world wrote about his 【5】 (discover), for which Roentgen won the Nobel Prize in physics in 1901. X-rays are still a big part of all our lives. Doctors and dentists use X-rays 【6】 (look) inside the body. 【7】 (use) X-rays, airlines look inside baggage and scientists study the stars. How did Roentgen choose the name "X-ray"? He called these rays "X" rays to show this was a (an) 【8】 (know) type of radiation. In mathematics, we usually use the letter "x" for quantities we don't know. Many of Roentgen's friends wanted him to call 【9】 (they) Roentgen rays, but he didn't. The name "X-ray" stayed but Roentgen's X-ray 【10】 (make) our world changed.

【1】Passengers are r______________(提醒）that no smoking is allowed on this train.

【2】He n______________(勉強(qiáng)地）escaped being killed in the fighting.

【3】The first bubbles to escape from the liquid are a m______________(混合物）of air and hydrogen.

【4】He tried to make his girl friend calm down by a______________(道歉）for being late.

【5】What similarities or differences do you know about American and Chinese school s ______________(制度）？

【6】He dealt with the problem in a highly p______________(專業(yè)的）way.

【7】The fact is that I earned my passage by working as an unpaid hand,which a______________ for (是.....的原因）my appearance.

【8】Many of the people have f______________(逃走）to the mountains to escape the floods.

【9】We g______________(由衷地）appreciate the time you’re giving us,and thank you.

【10】The staff in the London office are helpful but only have l______________(有限的）information.

The next time there is a social event you feel nervous about attending, you may want to try this exercise: Spend some time with your eyes closed and breathe deeply. When you feel ready, create your own zone of comfort by visualizing yourself surrounded in a warm white light that is protective yet accepting of others. Imagine people at the event being drawn to you because of the open and warm feelings that you are showing. When you arrive at the event, take a moment to spread this same light of loving acceptance to everyone around you.

Smile and greet people warmly. Try going up to someone who is standing alone and introduce yourself. When you show acceptance and openness, people can't help but respond to you in kind.

Focusing on how we can make other people at a social gathering feel at ease can help us forget about our own insecurities. The next time you attend a social gathering, invite people to join you in your zone of comfort that you have so lovingly and intentionally created. Let yourself enjoy being encircled in the warmth of their friendships.

【1】In the author's opinion, people feel awkward at a social gathering because ________.

A. the atmosphere is unpleasant

B. they don't like the people there

C. they are too proud to talk with others

D. they may feel they are different from others

【2】The underlined word "visualizing" in Paragraph 2 probably means ________.

A. introducingB. persuadingC. imaginingD. forcing

【3】If you feel uncomfortable about attending a social event, the author advises you to ________.

A. invite some friends

B. arrive ahead of time

C. talk with others nonstop

D. be open and warm to others

【4】What is the text mainly about?

A. How to make a good impression on others.

B. How to feel at ease at a social gathering.

C. How to prepare for a social gathering.

D. How to make friends with others.