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–That would mean ____ a lot of time.

    --Really? I don’t mean ____ any time.

   A. wasting; wasting                                  B. to waste; to waste

   C. wasting; to waste                           D. to waste; wasting

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Some equipment as well as a number of maps and books      to Zhouqu since the mud-rock flow occurred.

A. has been offered                    B. have been offered

C.    are offered                           D. is being offered

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It didn’t ______ to me that the naughty boys should have_____ to prove what we discussed the day before.

A. occur; set out                                           B. happen; set about   

C. strike; set off                                            D. come up; set up

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Public attention at the moment _______ the World Cup matches.

A. focuses                   B. is focused        C. is focused at           D. is focused on

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科目: 來源: 題型:閱讀理解

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

     Here are some ideas for meals after exercising.

Home-made sports-recovery drink

     Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.

Protein-packed sandwich

     You can't go wrong with a sandwich after exercising-it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

     An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黃) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (鋅), which helps protect against disease.

Plant-based protein

     Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it

Why does the author advise eating a protein-packed sandwich after exercising?

     A. It helps increase the protein in your body.

 B. It has plenty of fat and calories

     C. The things in it help you recover.

     D. It is an amazing source of carbohydrates.

What should you do when your muscles feel tired?

A. Eat cheese and fresh vegetables.

     B. Drink as much milk and yogurt as possible.

     C. Eat whole-wheat bread instead of a sandwich.

     D. Eat and drink as soon as possible.

Which of the following is NOT true according to the passage?

     A. It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

     B. It's best for you to have an egg sandwich after exercising.

     C. A cup of coffee will help you recover after exercising.

     D. Bean salad is another great meal for post-exercising.

What is the passage mainly about?

     A. The healthy eating habits of athletes.     B. The best time for exercising.

     C. How to warm up before exercising.      D. What to eat after exercising.

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第四節(jié) 基礎寫作

【寫作情景】

為配合2009聯(lián)合國氣候變化大會,你校請來了中山大學李教授為同學們做講座。假設你是《學生雙語報》通訊員,請用英文寫一則通訊稿報道這場講座的情況。

【寫作內(nèi)容】

      1. 講座的主要內(nèi)容:

毫無疑問,地球在變暖,這正是人類活動引起的;

看起來一些自然災害,如嚴重的風暴、旱澇、疫病和物種消亡應歸咎于全球變暖;

同時,近年來世界許多地區(qū)的冬天氣溫趨于上升,其中大氣污染是導致這一結(jié)果的主要原因;

除非我們凈化環(huán)境,否則人類可能無法生存。

2. 講座的效果 ……

【寫作要求】

使用五個句子表達全部內(nèi)容;

開頭已給出,不計入句子數(shù)。

【評分標準】

           句子結(jié)構(gòu)準確,信息內(nèi)容完整,篇章結(jié)構(gòu)連貫。

     To express support for the UN Climate Change Conference in Copenhagen, our school held a lecture given by Professor Li from Zhongshan University. Professor Li presented us with wonderful pictures and graphs to clarify global warming. Here are the main points of the lecture.

______________________________________________________________________________________

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______ the fantastic sight, I stayed at the top, _______.

A. This was ; watching               B. Because this was ; watched 

C. Not having seen; watching          D. Having not seen; |watched

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 Finding her car stolen, _____________.

   A. a policeman was asked to help      B. the area was searched thoroughly

   C. it is looked for everywhere         D. she hurried to a policemen for help

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III. 寫作(共兩小節(jié),滿分20分)

第一節(jié) 概括

閱讀下面的短文,然后以大約30詞左右概括短文的內(nèi)容要點

美國某網(wǎng)站的論壇就 “How Would You Spend 100,000 Dollars?” 為主題進行調(diào)查。下文是一些網(wǎng)友的回復, 閱讀下面的短文,以約30個詞概括上述網(wǎng)友的觀點。

    If you got 100,000 dollars by chance,how would you spend it? Here are some answers of our readers:

Elizabeth Stahl:I would donate it to an arts program for young boys and girls.The decrease in the creative arts programs such as music,art and drama in the schools have left many young artists out in the cold in academics.Much like sports,art in any form can and does make a difference in young people’s lives.

    Marjorie C.:Although I agree with Elizabeth Stahl 100%,I’d give my money to each of my children to ensure the very best of education for my two granddaughters.

    Clark:With one hundred thousand dollars…1 would distribute it among those whom I know that are in need and ask that they in turn then share half of what they’ve received with others that they personally know are in need.

Carol Wilson:First, I would take care of all my debts and gain good credit again,and then I would spend the rest on a new car.After all is said and done,take a nice long vacation.

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 That was the first time I _______ there and I was impressed by the friendly people very much

A. go          B. was going      C. had gone      D. have gone

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