How to Release Anger the Right Way

Anger is a feeling that many of us know all too well. Some of us experience it daily,   36   others hold on to it for years at a time. As you likely know, angry is not a healthy emotion. Over time it can become self-destructive,   37   relationships and even your health.

This is not to say that anger is always a   38   thing—anger is a natural part of living；it is a   39    that something is wrong. If anger is not a incompletely normal and natural human emotion, it is, however，important to learn and understand how to   40   anger the right way.

You can release anger the right or the wrong way.    41     whether you have an anger problem yourself or not, it is   42    for everyone to understand what the right   43    of releasing anger are. Transforming （轉(zhuǎn)換、變換）anger is a powerful   44  to take that will create positive changes in our relationships. One of the best ways to   45   anger is to give yourself the permission to express anger. In fact, it is quite   46   to express your anger as long as you do it   47   .

Remember that anger management   48   both on mental and physical effort. Although mental treatment alone will help you   49    for releasing your anger, it can only take you so far. The same   50   for exercise too. However, if you combine both mental treatment and exercising, you will then have   51   to an unbelievable positive solution. Do a particular physical activity   52    the mental intention of releasing your anger.

It might be   53   but the most important things of all to   54   is to never hurt others when you release your anger. Make sure you give yourself the   55   to express safely your anger, without hurting anyone else .

A．when                   B．while               C．but                  D．However

A．reflecting             B．ruining            C．limiting           D．satisfying

A．bad                      B．good               C．ordinary          D．especial

A．a(chǎn)ppearance           B．mark            C．signal              D．gesture

A．release                B．relax               C．obsorb             D．influence

A．Instead of             B．Except for           C．Regardless of    D．As a result of

A．important            B．common          C．hard                D．easy

A．a(chǎn)nswers                B．messages          C．ways                D．a(chǎn)ctions

A．step                    B．right                C．a(chǎn)ttitude            D．chance

A．shift               B．change             C．transfer            D．transform

A．painful               B．happy              C．healthy            D．succeeful

A．confidently         B．correctly        C．gradually         D．separately

A．requires              B．relies              C．lacks               D．refuse

A．a(chǎn)ttentively      B．specially          C．a(chǎn)bsolutely      D．greatly

A．a(chǎn)rranges             B．reaches            C．prepares           D．a(chǎn)pplies

A．a(chǎn)ccess         B．a(chǎn)pproach          C．a(chǎn)dmission      D．contact 

A．in charge of       B．rather than           C．a(chǎn)long with        D．in place of

A．simple             B．obvious           C．unrealistic      D．proper

A．a(chǎn)nswer               B．remember       C．repeat              D．listen

A．opportunity        B．necessity          C．possibility     D．reality

Thinking       you know        in fact you don’t know is a terrible mistake.

  A. that, that      B. what, what     C. that, what    D. what, that   

Some names have special meanings in popular American expressions. One day, an average Joe was walking down the street. An average Joe is a common person — either male or female. He did not know where he was going. So average Joe asked John Q. Public for directions to the nearest bank. John Q. Public is also a common person — male or female. “Jeez Louise,” said John Q. Public. This is an expression of surprise. “Don’t you know that all banks are closed today? It is Saturday.”

“For Pete’s sake.” said average Joe. This is also an expression used to show a feeling like surprise or disappointment. “I do not believe you,” said he. At that moment, Joe Blow was walking down the street with a woman. Joe Blow is also an expression for a common person. Now this Joe Blow was not walking next to a plain Jane. A plain Jane is a woman who is neither ugly nor pretty. The woman with Joe Blow was a real Sheila — a beautiful woman.

Average Joe asked the woman if all banks were closed on Saturday. “No way, Jose,” she answered. This is a way of saying “No.” “No way, Jose. Many banks are open on Saturdays.”

Average Joe did not know either of these two people from Adam. That is, he did not know them at all. But he followed their directions to the nearest bank.

When he arrived, he walked to the desk and said: “I am here to withdraw some money so I can pay my taxes to Uncle Sam”. This represents the United States government. The banker produced some papers and told him to sign his John Hancock at the bottom. A John Hancock is a person’s signed name — a signature. Historically, John Hancock was one of the signers of the United States Declaration of Independence. Hancock had a beautiful signature and signed his name larger than all the others.

The main idea of this text is that ______.

A. some popular American names have special stories

B. some popular American expressions have some special names

C. some popular American names have special meanings

D. some popular American expressions are interesting

Which of the following refers to an ordinary-looking woman?

A. An average Joe         B. John Q. Public         C. Joe Blow           D. A plain Jane

The name “Jeez Louise” is ______.

A. an expression of surprise                    B. a feeling like disappointment

C. an expression for a common man              D. a woman who is neither ugly nor pretty

根據(jù)句意選擇單詞，并用適當(dāng)形式填空。（共10小題，每小題1分，滿分10分）．

Rains are_____ in this part of the country in summer.

He ______ to his classmates and joined them in the heated discussion.

He has a good ________ of German.

He speaks English as              as a native English speaker.

Mr.Wang, are you free _______? I’ve got some questions for you.

The girl finally ________ her shyness and stood up, answering the question.

The dark, rainy evening, the wind, the thundering clouds held me entirely in their_______.

Jane and Mary are good friends; the former is a teacher, and _______ is a nurse.

The wind is in the _______ direction.

Tom ____________  the doctor’s advice and goes on smoking.

I can't _____ what you said because you spoke too quickly.

A. write            B. set out          C. set down         D. set in

Hearing his words, she left rather than _________ behind.

  A. stay            B. stayed          C. to stay           D. staying

Many students find _____ jobs during their summer holidays．

       A．permanent           B．comfortable         C．temporary           D．contemporary

Long time ago, there was a seed. Because he was only a seed,   36   cared to notice him. Thus, feeling useless, the seed thought he was not important at all.

     Then one day, a   37  picked him up and threw him on an open field under the sun. He was   38 , thinking, "Why would a wind do such a thing?" But   39  any pleasant answers, he was   40   with sunlight as well as   41  , sometimes light and sometimes heavy.

 Time flew by and years later, he saw a  42  sitting by his side. "Thank God for this. I really need some   43 ",he heard the traveler say.

  "What are you   44  ?"The seed asked. He thought the man was   45  him. Surely he had seen many people sitting by his side,  46  no one ever spoke to him like that.

  "Who is this?" The man was   47

  "This is me, the seed. "

  "The seed?" The man looked at the big   48   "Are you kidding me? You are not a seed. You are a tree. A big tree ！

   "   49  ?"

   "Yes! Why else do you think people   50  here?"

   "What do they come here for?"

   "To   51 your shade! Don't tell me you didn't know you had   52 over time. "

    A moment passed, and the traveler's words made him think a lot.

    The seed, now a big tree, thought and  53  for the first time in his life. The years of suffering from the sun and the rain were useful to him at last.

   "Oh! That means I'm not a(n)   54  seed anymore! Wow! I'm a big tree now. That's the   55  that I really want !"

A. everybody    B. nobody              C. someone          D. anything

A. wind          B. bird                   C. boy               D. man

A. confused      B. glad                 C. excited            D. hurt

A. except for    B. because of           C. instead of         D. in case of

A. made          B. covered             C. heated            D. provided

A. food           B. rain                 C. friends            D. flowers

A. traveler       B. woman               C. dog               D. god

A. water          B. 1ove                 C. rest               D. money

A. thinking of     B. preparing for       C. looking for       D. talking about

A. looking at     B. making fun of      C. seeing off       D. getting away from

A. so             B. because              C. but               D. since

A. angered       B. delighted            C. moved           D. surprised

A. stone           B. mountain            C. tree               D. river

A. When         B. Really              C. Where            D. Who

A. hate            B. leave                C. live               D. come

A. hunt            B. like                  C. enjoy             D. steal

A. appeared       B. survived            C. grown            D. risen

A. cried            B. smiled              C. sang               D. danced

A. small            B. beautiful          C. ugly               D. lovely

A. experience      B. adventure         C. reason            D. life

Dear Mom and Dad ,

I'm afraid I have some very bad news for you . I have been very naughty（淘氣的） and the school master is very angry with me . She is going to write to you . You must come and take me away from here . She does not want me in the school any longer . The trouble started last night when I was smoking a cigarette（香煙）in bed . As I was smoking , I heard footsteps（腳步）coming towards the room .I did not want a teacher to catch me smoking , so I threw the cigarette away . Unfortunately（不幸地） , the cigarette fell into the waste--paper basket . It caught fire .

There was a curtain near the waste --paper basket . It caught fire too . Soon the whole room was burning . The master phoned the fire brigade（消防隊(duì)）. The school is a long way from the town and before the fire brigade arrived , the whole school was on fire . The master said that the fire was all my fault（過錯(cuò)） and I must pay for the damage（損壞）. She will send you a bill for about a million dollars .

I'm very sorry for this .

                                            Much love

Sarah 

Why did Sarah write to his parents ?

       A．He missed them very much for they hadn’t seen each other for a long time.

       B．He told his parents what he had done in school.                              

C．He was tired of studying, and wanted to leave school.

       D．He thought he was old enough to help them do something.

Where did Sarah smoke?

       A．in the classroom.                          B．in the Dinning hall .

    C．in the street.                              D．in the dormitory（宿舍）.

Why was the school master angry with him?

       A．because he was too naughty.    B．because he was too lazy.

       C．because he caused a big fire.    D．because he stole something from the school.

According to the passage, what should the students not do?

A．they should not smoke, because smoking is dangerous to them.

B．they should not dance, because dancing would waste a lot of money.

C．they should not make friends, because making friends would make them absent.

D．they should not wear expensive clothes because they would waste a lot of money.

 下面短文中共有10處語言錯(cuò)誤，請(qǐng)?jiān)谟绣e(cuò)誤的地方增加、刪除或修改某個(gè)單詞。

      增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫上該加的詞。

      刪除：把多余的詞用斜線（\）劃掉。

      修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫上修改后的詞。

      注意： 1．每處錯(cuò)誤及其修改均僅限一詞；

             2．只允許修改10處，多者 （從第11處起） 不計(jì)分。

During the summer holidays this year, I thought I should do anything meaningful instead of staying at home, so I have got a job at a KFC fast food restaurant, worked there as a cleaner．I worked seven hours a day for three weeks．

The job was hard and bored and seemed endless, which made me so tired that I nearly gave it in half way, but I stuck to it with determinations．Every day I started off for work early in the morning and got home lately in the evening．Finally I finished the job before the new term begins．

Now, I understand that labor means．I think it is really successful experience．