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A. Make plans.
B. Give yourself a break.
C. Expect the unexpected.
D. Remember what matters.
E. Remind yourself that doing things takes time.
F. Try to figure out why you will lose your patience.
80
We tend to lose our patience when we’re multi-tasking or when we’re on a tight schedule. If you’re stretching yourself too thin, you should reconsider your to-do list before you attempt to change your natural reaction to an overwhelming situation. Try to spread out your tasks so that you’re doing only one thing at a time. Pass on responsibilities to others if you can; this in itself may be a test of your patience, but you have to learn to share the load
81
People who are impatient are people who insist on getting things done now and don’t like to waste time. However, some things just can’t be rushed. Think about your happiest memories. Chances are, they were instances when your patience paid off, like when you worked steadily towards a goal that wasn’t immediately gratifying, or took a little extra time to spend leisurely with a loved one. Good things may not always come to those who wait, but most good things that do come don’t come right away
82
Yes, you have plans, but things don’t always work out as planned. Accept the twists and turns in life gracefully. Keep your expectations realistic. This applies not only to circumstances, but also the behavior of those around you. If you find yourself blowing up over your child or your spouse accidentally spilling a drink, you’re not in touch with the fact that people aren’t perfect. Even if the occasion is not an isolated incident but is instead caused by their repeated neglect and carelessness, losing your patience isn’t going to make it any better. That’s something to be addressed with discussion and self-control
83.
First, take a few minutes to do absolutely nothing. Just sit quietly and think. Don’t watch television; don’t even read. Do nothing. It may be hard at first, and you may even feel pretty impatient after a minute or two, but by taking some time out you can essentially slow your world down, and that’s important to develop the attitude necessary to develop patience. Second, stop holding yourself and the world around you to unreachable standards. Sure, we’d all be more patient if babies didn’t cry, dishes didn’t break, computers didn’t crash, and people didn’t make mistakes ― but that’s never going to happen. Expecting the world to run smoothly is like beating your head against the wall.
84
Not focusing on what matters most in this life fuels impatience. Move the world toward peace by being kind, generous in forgiveness of others, being grateful for what is, and taking full advantage of what matters most. When other less important things fuel our impatience, taking time to remember any one of these items reduces our tendency to want something different right now
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Schools have been blamed for giving kids access to soda in vending machines (自動售貨機(jī)). But new data suggest that school soft drink sales may not be an important factor in how much soda kids drink.
In the current issue of The Journal of Nutrition Education and Behavior, researchers compared soda consumption among nearly 500 students in
All the students were drinking less soda by the end of the study period, but there were no meaningful differences in overall soft drink consumption among the different schools. The data suggest that limiting soft drink availability at school doesn’t result in meaningful changes in drink consumption patterns. While there were no changes in overall soda consumption, there was a notable shift in diet soda drinking among girls. If the school cut back on soda availability, girls were less likely to drink diet soda, compared to girls in schools that made no changes.
The data are the latest to suggest that schools may not play as big of a role in kids’ poor eating habits as widely believed. Last year, The American Journal of Public Health published a provocative (引起爭論的) study showing that childhood weight problems often get worse in the summer, when kids are out of school.
Data from kindergarteners and first graders found that body mass index (指數(shù)) increased two to three times as fast in summer as during the regular school year. Minority children were especially at risk, as were children who were already overweight.
Even children who were too thin and needed to gain weight appeared to have better eating habits during the school year. They actually gained more weight while in school and less in the summer.
Even so, much of the focus on childhood nutrition and obesity (肥胖) remains in the nation’s schools. Today, The Times reported that even the school bake sale is disappearing as districts impose strict standards on the food served on school grounds.
76. What can be learned from The Journal of Nutrition Education and Behavior?
A. Soft drink remains a problem in schools.
B. Girls tend to consume less soda at school.
C. Soft drinks may not to be blame for eating problems.
D. Vending machines are not available in all schools.
77. Better eating habits may be best developed ______.
A. during summer B. on schooldays
C. with less soda availability D. in attempts for weight-gain
78. The writer voices his opinion by ______.
A. conducting scientific research B. comparing two journals
C. criticizing wrong beliefs D. referring to ready data
79. Which of the following can best summarize the passage?
A. Schools are to blame for kids’ nutrition problems.
B. Schools have made changes for a better reputation.
C. Kids’ poor eating habit has little to do with schools.
D. A lot has been done regarding kids’ nutrition and obesity.
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Ghostwriters are widely used by celebrities or public figures who wish to publish their autobiographies (自傳). The degree of involvement of the ghostwriter in nonfiction writing projects ranges from minor to significant. Various sources explain the role of the ghostwriter and how competent (能勝任的) writers can get this kind of work. In some cases, a ghostwriter may be called in just to clean up, edit, and polish a rough draft of an autobiography or a “how-to” book. In other cases, the ghostwriter will write an entire book or article based on information, stories, notes, and an outline, interviews with the celebrity or public figure. The credited authors also indicate to the ghostwriter what type of style, tone, or “voice” they want in the book.
Celebrity books are usually ghostwritten in the first person (I did this and that) or the third person (David Pardon asked the group to recommend someone etc.).
In some cases, such as with some “how-to” books, diet guides, or cookbooks, a book will be entirely written by a ghostwriter, and the celebrity (e.g., a well-known musician or sports star) will be credited as author. Publishing companies use this method to increase the marketability of a book by associating it with a celebrity or well-known figure. In several countries before elections, candidates employ ghostwriters to produce autobiographies for them so as to gain visibility and exposure. Two of John F. Kennedy’s books were almost entirely ghostwritten. Former President Ronald Reagan also released a ghostwritten autobiography.
A consultant or career-switcher may pay to have a book ghostwritten on a topic in their professional area, to establish or enhance their credibility as an “expert” in their field. For example, a successful salesperson hoping to become an inspiring speaker on selling may pay a ghostwriter to write a book on sales techniques. Often this type of book is published in the vanity press, which means that the author is paying to have the book published. This type of book is typically given away to potential clients (客戶) as a promotional tool, rather than being sold in bookstores.
72. A ghostwriter does all the following EXCEPT ______ for his client, according to the passage.
A. correct a piece of writing B. write a complete book
C. improve a written article D. interview a celebrity
73. By using “this method” (paragraph 3), the writer means ______.
A. celebrities may help to increase sales
B. celebrities may shift into ghostwriters
C. authors may sometimes become celebrities
D. celebrities may pay publishers for promotion
74. It is implied in the passage that ______.
A. vanity presses are illegal
B. ghostwriters work behind the scene
C. books by ghostwriters don’t sell
D. celebrities can’t do without ghostwriters
75. Which of the following is NOT mentioned about ghostwriters?
A. People who employ them. B. Responsibilities they take on.
C. Challenges their work involves. D. Reasons why they ghostwrite.
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