下面文章中有5處需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)（A,B,C,D,E和F）中選出符合各段意思的小標(biāo)題。
A.Get adequate iron
B. Keep yourself hydrated.
C. Get enough calories
D. A little exercise goes a long way.
E. Eat a balanced, varied diet
F. Spread your calories throughout the day.
The Energy Diet
How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.
1.____
Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.
2.____
The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.
3____
When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.
4____
About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.
5____
"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一場(chǎng)，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收獲）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.

下面文章中有5處需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)（A,B,C,D,E和F）中選出符合各段意思的小標(biāo)題。

A.Get adequate iron

B. Keep yourself hydrated.

C. Get enough calories

D. A little exercise goes a long way.

E. Eat a balanced, varied diet

F. Spread your calories throughout the day.

The Energy Diet

How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.

1.____

Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.

2.____

The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.

3____

When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.

4____

About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.

5____

"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一場(chǎng)，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收獲）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.

1．在國外

A．a(chǎn)board         B．a(chǎn)broad         C．board           D. broad

2．適應(yīng)，改編

 A．a(chǎn)dore          B．a(chǎn)dopt          C．a(chǎn)dapt            D. adjust

3．優(yōu)點(diǎn)，好處

 A．a(chǎn)fford          B．profit          C．benefit          D. advantage

4．欺騙

A．cheat           B．cheap          C．check           D. cheer

5．食堂，餐廳

A．canteen         B．captain         C．capital          D. candy

6．畢竟

    A．a(chǎn)bove all        B．a(chǎn)t all           C．a(chǎn)ll around       D. after all

7．（感到）厭煩的，無聊的

 A．bore            B．bored          C．boring          D. border

8．教育，撫養(yǎng)

 A．bring back       B．bring up        C．break out       D. break down

9．要求，需要

 A．call for          B．call in          C．carry on        D. carry out

10．負(fù)責(zé)，主管（主動(dòng)意義）

 A．make certain        B．for certain       C．in the charge of  D. in charge of

任務(wù)型閱讀:   下面的五個(gè)人都想找房子,以下各題是他們的個(gè)人情況介紹.閱讀所給出的六則廣告簡(jiǎn)介(A---F).選出符合個(gè)人需要的最佳選項(xiàng).選項(xiàng)中有一項(xiàng)是多余的.

__Mr. and Mrs. Robinson have four children. They haven't got a car, so they want to live downtown. They can pay $500 a month, but they can't pay more than that.

Mr. Smith has been retired and he is alone. He is now not in good health. He wants a house in the country which is very quiet and near to see the doctor.

__The Williams are very rich, and they want to find a clean and comfortable house. They have a lot of friends and often invite them to spend the weekend in their house.

__ Mrs. White has a young daughter who is only seven years old, but she doesn't want to spend too much time sending her child to school. And she also likes a house near a park or the forest.

__ Mr. Jackson is a truck driver and he has two children, one of whom has a car and is going to get married. So they want to find a house where they can park their car and truck easily.

A:  A small house in the country, two miles from a village but near a hospital,  450 dollars a month. Call 821-7146 for an evening or Sunday appointment.

B:  Now available at Franklin Park, one block from a primary school. Two bedrooms at $225. Utilities included except electricity. One month's deposit(押金）required.

C:  A flat of 120 square meters, with three bedrooms, a bathroom and a kitchen is in a building on New Street, which is not far from the center of the city. In each bedroom there is a bed, a sofa, a desk and two chairs. The rent is $480 per month. Five or six buses take you straight to the school, the hospital, the supermarket, and the train station.

D:  Nice modern apartment with nine bedrooms, a swimming pool and lovely gardens, start Jan. 1, partly furnished, with water and dryer, central air conditioning, 1800 dollars a month.

E:  A house available for rent-furnished. Street Croix, Virgin, pool, wide ocean view. No buses but a parking lot nearby, $200 weekly. November--April. SR Box Y---680.