The best thing to start your day is a good breakfast. There are different  36  of breakfasts around the world.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper(窮人).”  37   the old saying tells us, breakfast is the most important meal of the day. It   38  us with energy after a long night without food.

If people don’t have breakfast in the morning, they will feel tired and get angry easily. Breakfast helps children stay more focused in school. A study showed that children who eat breakfast regularly score   39  in most subjects.

Breakfast is also important for weight loss. If you have a balanced breakfast, you will eat

  40  throughout the day.

A healthy and   41  breakfast should include some protein(蛋白質(zhì)) like eggs, milk or a little meat, which makes you energetic all day.

Carbohydrates(碳水化合物)like rice or bread can keep you active. Vegetables and fruit

  42  the vitamins that humans need.

  43  ,in China, breakfast is different from region to region. Porridge with pickles(咸菜),baozi, noodles, soybean milk and youtiao are common throughout the   44  country. Although Western culture has influenced China a lot, most people still  45  traditional Chinese breakfast. They think that porridge and noodles are not only easily digested(消化), but also can provide enough energy in the morning.

1.                A．ways           B．types           C．rules D．methods

2.                A．So             B．Though         C．As   D．When

3.                A．provides        B．gives           C．offers    D．has

4.                A．lower          B．less            C．higher    D．more

5.                A．less            B．fewer          C．more D．much

6.                A．experienced     B．balanced        C．excited   D．different

7.                A．has            B．have           C．is    D．a(chǎn)re

8.                A．Therefore       B．Thus           C．Because D．However

9.                A．a(chǎn)ll             B．one            C．whole    D．total

10.               A．dislike         B．know          C．want  D．prefer

Do you want to do well in exams? Sometimes your knowledge is not enough, you also need good strategies. Here are some for you:

●Before you answer the questions, if you feel a little nervous, take a few deep breaths to help you relax.

●Always read the question carefully and make sure that you understand it. Read it a few times if possible.

●Find out how much each question is worth or how many points you need.

●If it asks to give one answer, only write one.
　　●If there is a difficult question, don’t worry. Go on to the next question and come back to it if you have time later.

●Try not to leave questions unanswered when you finish the test. Sometimes a guess may get you points.

●When you finish, go back and check your answers. You will need to check your writing for spelling mistakes.

41. From the passage, we know we can _____ to help ourselves relax if we feel a little nervous.

A. tell ourselves not to be nervous　　         B. ask the teacher for help

C. go out for a walk　　　　　　　　　     D. take a few deep breaths
42. To make sure we understand the question, we had better __________.

A. read it fast　　　　　　　　　　　　   B. read it till we finish it

C. read it a few times if possible　　           D. read it slowly

43. When we finish answering all the questions, we need to _________.

A. hand in at once　　　　　　　　　 B. check spelling mistakes

C. worry about our points　　　　　　      D. check with classmates

44. The underlined word “strategies” in the passage means __________.

A. 策略　　　　    B. 思維　　　　       C. 途徑　　　　         D. 智慧

45. Which of the following is NOT RIGHT according to the passage?

A. Find out how many points we need or how much each question is worth.

B. Try not to leave questions unanswered when we finish the test.

C. If it asks to give one answer, we’d better write more.

D. Sometimes we should guess the answers to get points.

 Do you like traveling? Today, I’ll give you some   41  about traveling.

   You should have a good night’s sleep before you travel. If you don’t, you will feel tired on the way.

   You should take some   42   with you. It may be helpful when you feel sick.

   You should eat a meal before traveling. If you don’t eat anything, you will feel hungry. And the food on the train is much more   43  .

You should listen to the weather report earlier, so you can  44  a good plan for your travel. You’d better take a(n)  45  with you. It can keep off the sun and the rain.

You should wear your right clothes. When you’re going from a hot place to a cold place, you have to  46  some warm clothes.

You should drink enough water. Don’t wait to be 47 . You’d better take some water so that you can have a drink when you want to drink any time.

You should write down all the travel  48  : departure(出發(fā)) and arrival time, bus or train number, your parents’ names, address and phone number and so on.

You should take a 49  . You can take lots of photos when you see beautiful scenery. When you come back, you can show the pictures to your friends.

Above all(最重要的是),  50   yourself when you are traveling. But please look after yourself and you things carefully.

(   ) 41. A. idea         B. advice      C. time         D. thing

(   ) 42. A. drink        B. food        C. medicine     D. vegetable

(   ) 43. A. expensive    B. delicious     C. different     D. worse

(   ) 44.A. find         B. get          C. make        D. made

(   ) 45.A. umbrella     B. raincoat      C. bag          D. map

(   ) 46.A. bring        B. take         C. fetch         D. carry

(   ) 47.A. happy        B. thirsty       C. hungry       D. angry

(   ) 48 .A. information   B. place        C. way         D. roads

(   ) 49.A. radio         B. computer     C. camera      D. phone

(   ) 50.A. enjoy         B. help         C. forget       D. play

　 閱讀短文，選擇正確答案（每題1分）

Early to bed and early to rise makes a man healthy, wealthy and wise.

This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.

Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you can not do your work properly. You will not be wise and you may not become wealthy!

Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.

Exercise helps the blood to move around inside the body. This is very important. Blood takes nutrition (營養(yǎng)) to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!

Our bodies also need air to breathe. Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.

(　 )41.The old English saying“Early to bed and early to rise makes a man healthy, wealthy and wise.”mainly shows _______.

　　　　　　 A.what good habits are　　　　　　　　　　　　　

　　　　　　 B.what bad habits are

　　　　　　 C.how to become healthy, rich and clever

　　　　　　 D.it’s easy for people to get up and go to bed early

(　 )42.It’s important for people to have enough sleep. If not, they _______.

　　　　　　 A.may not be strong　

　　　　　　 B.may not become wealthy

　　　　　　 C.can not think and do their work properly

　　　　　　 D.will not get up early

(　 )43.The word“properly”means“_______”.

　　　　　　 A.correctly　　　　　　　　 B.carefully　　　　　　 C.quickly　　　　　　　 D.easily

(　 )44.The last paragraph but one (倒數(shù)第2段) tells us that _______ helps the blood to move around inside the body.

　　　　　　 A.fresh air　　　　　　　　 B.enough sleep　　　 C.good habits　　　　 D.exercise

(　 )45.This passage is probably written for _______.

　　　　　　 A.old people　　　　　　　　　　　　　　　　　　　　　 B.middle-aged people　　　　　

　　　　　　 C.weak people　　　　　　　　　　　　　　　　　　　 D.children

Researchers(研究者) say that nearly two thirds of children don’t get enough sleep, and this can make them nervous and slower at school. So how long should young people sleep each night? The answer is between 8 and 10 hours. If you don’t get enough sleep at night, you’ll have less energy the next day.

A report shows that children sleep less because they have TVs and computers in their rooms, and busy parents don’t read to their younger children at night any more. The traditional “bedtime story” helps children to relax and fall asleep peacefully. Children with TVs and computers in their bedrooms were more likely to sleep badly, and to get less than eight hours sleep. Even losing one hour’s sleep a night can mean that children do worse than usual at school.

British scientists think that your brain(大腦) keeps working while you’re asleep. To show that they were right, they gave two groups of people a problem to work out. One group went to sleep, and the other group stayed awake. You want to know the result? The people who slept worked out the answer more quickly. Researchers explained that their brains were trying to find the answer while the people were asleep. So, make sure you get enough sleep tonight, and you’ll be at your best tomorrow!

40. Why is sleep good for your health?

　 A. Sleeping helps you eat less.　　　　　　　

　 B. Sleeping makes you need less energy.

　 C. Sleep is good for the brain as well as the body.

　 D. You can solve more problems while you are sleeping.

41. What happens to children at school if they don’t get enough sleep?

　 A. They can’t run faster.　　　　　　　　　　　　　　　　　　 B. They do less well at school.

　 C. They walk more slowly.　　　　　　　　　　　　　　　　　 D. They will be afraid of learning.

42. How does a bedtime story help children get a good night?

　 A. Children get to sleep earlier.

　 B. Children have more energy.

　 C. Children feel it helpful to relax.　　　　　　　　　　　

　 D. Children become more interested in stories.

43. What did the British scientists’ experiment show?

　 A. Parents should read bedtime stories.

　 B. Sleep helps children learn to tell more stories.

　 C. Losing sleep means children don’t learn well.

　 D. Your brain is still working while you are sleeping.