Five students went out for a one-week trip in the countryside. When they returned, the group leader wrote a report about each student. _

A. He was getting on very well until he hurt his foot on the third day. He didn't take part in most of the activities in the second half of the week.

B. She enjoyed herself, but found it very difficult to get up in the morning and often kept the others waiting.

C.  A future leader. He always wanted to be first to try a new activity. He was very kind and helpful to those who had difficulties.

D. She was very shy and easily frightened. It was hard for her to make friends. I'm not sure if she enjoyed the trip very much-

E. He took part in only a few activities.  He missed home very much.  He gave me the impression (印象) — he didn't really want to be with us.

請把下面五位同學(xué)的感受與上面領(lǐng)隊對他們的評價相匹配。（5分）

1. The food was so terrible. I missed my parents so much. How comfortable when I was at home!

2.What a pity! Everything was going well, and then I hurt myself. The last few days were quite boring.

3. I love this kind of trip! I always had some new things to do and learn. It was great fun helping organize activities.

4.They wanted me to get out of bed very early, and be ready for the day’s activities soon. Then they got angry when I kept them waiting.

5.I was often very lonely. I had problems making friends. Some of the activities were dangerous. I think I made the mistake of going on this trip.

 

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧運(yùn)動), strength building, and flexibility (柔韌) exercise. Make exercise a habit by arranging some time every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.
Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are five simple ways to make an exercise lifestyle change:
【小題1】The writer thinks many people probably misunderstand the word“activity” to be “_______”.  

A．physical activity	B．body movement
C．sports hall exercise	D．outdoor exercise

【小題2】When exercising, the most important fact is ________.

A．the time spent on exercise

B．the intensity of activity

C．the difficulty of exercise

D．the right balance of activity

【小題3】The author advises dividing activity into shorter exercise breaks because ___.

A．exercising for a long time is bad for people’s health

B．it has the same effect as soccer practice

C．people usually haven’t much time to exercise

D．no one can spare lots of time to exercise

【小題4】What’s the best title for this passage?

A．Regular exercise.	B．School exercise.
C．Indoor exercise.	D．Difficult exercise

Held on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣傳) the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking.

The much-publicized effects of smoking include increased risk (風(fēng)險) of heart disease, lung cancer and asthma. However, smoking also causes dull skin and wrinkles. The reducedamount of oxygen getting to the skin accelerates (加速)aging, and makes the skin look sallow (病黃色的). And while many smokers believe that cigarettes help them to cope with stress (對付壓力), scientific research has shown that worry levels actually go down after giving up smoking.

Set a date and time to stop, and keep to it .Talk to your doctor about whether any kind of medicines might suit you.

Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family.

Keep away from situation in which you used to reach for cigarette. If you need to, use nicotine patches (尼古丁戒煙貼片) or gum.

NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expert counselors can discuss with you how to give up smoking step by step.

1.How many people don’t give up smoking among those who take part in No Smoking Day every year according to the passage?

A．About 1,000,000.                       B．About 40,000.

C．About 960,000.                         D．About 1,040,000.

2.According to the passage, place the following titles in the correct orders.

A.What are the health risks of smoking?

B.A few tips on giving up smoking:

C.What is No Smoking Day?

D.What help is offered for giving up smoking?

A. a; b; c; d      B. b; a; d; c       C. d; a; b; c       D. c; a; b; d

3.Which of the following is Not true according to the passage?

A．No Smoking Day is held on the second Wednesday on March.

B．Smoking can make skin look dull.

C．If you give up smoking, your worry levels will increase.

D．You can get treatment in NHS Stop-smoking Centers for free.

4.The underline word “counselors” in the last paragraph probably means _______.

A．nurses            B．a(chǎn)dvisers           C．employees        D．doctors

5. How many tips on giving up smoking are mentioned in the passage?

A．Three            B．Four             C．Five              D．Six

 

先閱讀短文，掌握其大意.然后從方框中所給的12個詞中選出最恰當(dāng)?shù)?0個，并用其適當(dāng)形式填空，每個次限用一次。（每小題1分，共15分）

on  whatever   because   cloud    thank    indoors another   decide  collect   other   see   besides

Weather affects all of us in one way or 【小題1】__________ directly or indirectly. For example, good weather makes people happy. Bad weather makes people sick and depressed. 【小題2】___ , on a fine day, one can go out for a walk or play a game in the open. On a rainy day, however, he can only stay【小題3】__________. In a word, weather is a part of life for all of us.
The first thing that many people do after getting up is to 【小題4】___________ what the weather is like. With the acknowledge of the weather people can arrange work and life of the day. If it is fine, he may 【小題5】__________ to go on a picnic. If it is 【小題6】___________, he will have to take a raincoat or an umbrella with him when he is leaving the house. 【小題7】___________ the weather may be like, one tends to adjust his activites to it accordingly（相應(yīng)地）.
In order to know how the weather will be, some special people are organized to provide this information. They 【小題8】___________ data（數(shù)據(jù)）, analyze（分析） them and predict（預(yù)報） the weather of the coming day. This information, which is announced 【小題9】____________ the radio or on TV, is usually very accurate（準(zhǔn)確的）. 【小題10】_____________ to the efforts of those professionals, we can always know the weather and get prepared for it.

In the Caucasus region（高加索地區(qū)）, nearly 50 out of every 100,000 people live to celebrate their 100^th birthday, and many don’t stop at 100! By comparison, in America only 3 people in 100,000 reach 100. But these Caucasus people aren’t alone. The Pakistani Hunzas, who live high in the Himalaya Mountains, and the Vilcabambans of the Andes Mountains in Ecuador seem to share the secret of long life too.
　　These peoples remain healthy in body and spirit despite the passage of time. While many older persons in industrial societies become weak and ill in their 60s and 70s, some Caucasus people aged 110-140, work in the fields beside their great-great-grandchildren. Even the idea of aging is foreign to them. When asked, “At what age does youth end?” most of these old people had no answer. Several replied, “Well, perhaps at age 80.” The very youngest estimate was age 60.
　　What accounts for this ability to survive (live) to such old age, and to survive so well? First of all, hard physical work is a way of life for all of these long-lived peoples. They began their long days of physical labor as children and never seem to stop. For example, Mr. Rustam is 142 years of age. He remembers his life experience: the Crimean War of 1854; the Turkish War of 1878; the Bolshevik Revolution in 1917. His wife is 116 years old. They have been married for 90 years. Mr. Rustam has no plan of retiring from his life as a farmer. “Why? What else would I do?” he asks. Oh, he’s slowed down a bit. Now he might quit (stop working) for the day after 6 hours in the field instead of 10.
　　All these people get healthful rewards from the environment in which they work. They all come from mountainous regions. They live and work at elevations（海拔）of 5,000 to 12, 000 feet(1,660 to 4,000meters) above sea level. The air has less oxygen and is pollution-free. This reduced oxygen environment makes the heart and blood vessel（血管）system stronger.
　　Another factor（因素）that may lead to the good health of these people is their isolation. To a great extent, they are separated from the pressure（壓力）and worries of industrial society.
　　Inherited（遺傳的） factors also play some role. Most of the longest-lived peoples had parents and grandparents who also reached very old age. Good family genes may, therefore, be one factor in living longer.
　　Finally, although these three groups don’t eat exactly the same foods, their diets are similar. All of them eat little animal meat. Their diets are full of fresh fruits, vegetables, nuts, grains, cheese and milk. They never eat more food than their bodies need.
　　It is clear that isolation from urban pressure and pollution, clean mountain air, daily hard work, moderate diets, good genes, and a youthful approach to life all lead to the health and remarkable long life of all these people.
【小題1】 What is the main idea of this article?

A．Cause and effect of long-lived life.

B．People in the world enjoying a longer life.

C．Factors leading to the health and long life of people.

D．A description of several societies where people living a long life.

【小題2】 “The idea of aging is foreign to them” means that _________.

A．they don’t care much about their age

B．they have no idea of how old they are

C．they won’t say anything about their age until they are asked to

D．the idea of getting old has never come into their mind

【小題3】 How do you think the writer feels about these long-lived people?

A．He is much impressed with them.

B．He doesn’t care a bit about them.

C．He hopes that they will live a still longer life.

D．He doesn’t think their life is full of pressure and worries.