51．Taking exercise every day can make you ． 【查看更多】

 

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The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧運(yùn)動(dòng)), strength building, and flexibility (柔韌) exercise. Make exercise a habit by arranging some time every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.

Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are five simple ways to make an exercise lifestyle change:

1.The writer thinks many people probably misunderstand the word“activity” to be “_______”.  

A．physical activity

B．body movement

C．sports hall exercise

D．outdoor exercise

2.When exercising, the most important fact is ________.

A．the time spent on exercise

B．the intensity of activity

C．the difficulty of exercise

D．the right balance of activity

3.The author advises dividing activity into shorter exercise breaks because ___.

A．exercising for a long time is bad for people’s health

B．it has the same effect as soccer practice

C．people usually haven’t much time to exercise

D．no one can spare lots of time to exercise

4.What’s the best title for this passage?

A．Regular exercise.

B．School exercise.

C．Indoor exercise.

D．Difficult exercise

 

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配對(duì)閱讀。請(qǐng)為每個(gè)人選擇最適合閱讀的書(shū)，并將答案的字母編號(hào)填寫(xiě)在括號(hào)內(nèi)。
 
小題1:Kate wants to keep thinner and healthier.
小題2:Tom is collecting information about how to prevent electrical fire.
小題3: Betty is trying to advise her mother to do some sports.
小題4: Sophia has to know some ways to prevent common cold.
小題5: Jane is studying health insurance(保險(xiǎn)).
A．This book will help you understand how to stay well and avoid disease. You’ll learn some things that you might use at home to be away from cold.
B．Do you want to know how much food you should eat every day? Do you want to make a good plan about your meals? If so, please read this book. From the book, you will know about safe ways to lose weight and how many calories you need each day.
C．Do you have difficulties to communicate with others? Do you often say something wrong when you talk to others? This book will teach you how to say proper things to different people in different places.
D．This book will tell you something about how to keep healthy by taking exercise, but also the ways of taking exercise.
E. Are you worried parents? Do you have trouble in teaching your children? This book is written by a famous psychologist. It can help you understand your children well and make friends with them.
F. You will know why people need health insurance by reading this book. You can also know how to choose health insurance and how to use insurance to pay for your health in this book.
G. You will get useful information about how to prevent common accidents from this book. It’s about safety both indoors and outdoors.
 

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配對(duì)閱讀。請(qǐng)為每個(gè)人選擇最適合閱讀的書(shū)，并將答案的字母編號(hào)填寫(xiě)在括號(hào)內(nèi)。
【小題1】Kate wants to keep thinner and healthier.
【小題2】Tom is collecting information about how to prevent electrical fire.
【小題3】Betty is trying to advise her mother to do some sports.
【小題4】Sophia has to know some ways to prevent common cold.
【小題5】Jane is studying health insurance(保險(xiǎn)).
A．This book will help you understand how to stay well and avoid disease. You’ll learn some things that you might use at home to be away from cold.
B．Do you want to know how much food you should eat every day? Do you want to make a good plan about your meals? If so, please read this book. From the book, you will know about safe ways to lose weight and how many calories you need each day.
C．Do you have difficulties to communicate with others? Do you often say something wrong when you talk to others? This book will teach you how to say proper things to different people in different places.
D．This book will tell you something about how to keep healthy by taking exercise, but also the ways of taking exercise.
E. Are you worried parents? Do you have trouble in teaching your children? This book is written by a famous psychologist. It can help you understand your children well and make friends with them.
F. You will know why people need health insurance by reading this book. You can also know how to choose health insurance and how to use insurance to pay for your health in this book.
G. You will get useful information about how to prevent common accidents from this book. It’s about safety both indoors and outdoors.

查看答案和解析>>

配對(duì)閱讀。請(qǐng)為每個(gè)人選擇最適合閱讀的書(shū)，并將答案的字母編號(hào)填寫(xiě)在括號(hào)內(nèi)。
 
【小題1】Kate wants to keep thinner and healthier.
【小題2】Tom is collecting information about how to prevent electrical fire.
【小題3】 Betty is trying to advise her mother to do some sports.
【小題4】 Sophia has to know some ways to prevent common cold.
【小題5】 Jane is studying health insurance(保險(xiǎn)).
A．This book will help you understand how to stay well and avoid disease. You’ll learn some things that you might use at home to be away from cold.
B．Do you want to know how much food you should eat every day? Do you want to make a good plan about your meals? If so, please read this book. From the book, you will know about safe ways to lose weight and how many calories you need each day.
C．Do you have difficulties to communicate with others? Do you often say something wrong when you talk to others? This book will teach you how to say proper things to different people in different places.
D．This book will tell you something about how to keep healthy by taking exercise, but also the ways of taking exercise.
E. Are you worried parents? Do you have trouble in teaching your children? This book is written by a famous psychologist. It can help you understand your children well and make friends with them.
F. You will know why people need health insurance by reading this book. You can also know how to choose health insurance and how to use insurance to pay for your health in this book.
G. You will get useful information about how to prevent common accidents from this book. It’s about safety both indoors and outdoors.
 

查看答案和解析>>


配對(duì)閱讀。請(qǐng)為每個(gè)人選擇最適合閱讀的書(shū)，并將答案的字母編號(hào)填寫(xiě)在括號(hào)內(nèi)。

【小題1】Kate wants to keep thinner and healthier.
【小題2】Tom is collecting information about how to prevent electrical fire.
【小題3】Betty is trying to advise her mother to do some sports.
【小題4】Sophia has to know some ways to prevent common cold.
【小題5】Jane is studying health insurance(保險(xiǎn)).
A．This book will help you understand how to stay well and avoid disease. You’ll learn some things that you might use at home to be away from cold.
B．Do you want to know how much food you should eat every day? Do you want to make a good plan about your meals? If so, please read this book. From the book, you will know about safe ways to lose weight and how many calories you need each day.
C．Do you have difficulties to communicate with others? Do you often say something wrong when you talk to others? This book will teach you how to say proper things to different people in different places.
D．This book will tell you something about how to keep healthy by taking exercise, but also the ways of taking exercise.
E. Are you worried parents? Do you have trouble in teaching your children? This book is written by a famous psychologist. It can help you understand your children well and make friends with them.
F. You will know why people need health insurance by reading this book. You can also know how to choose health insurance and how to use insurance to pay for your health in this book.
G. You will get useful information about how to prevent common accidents from this book. It’s about safety both indoors and outdoors.

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