What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(電梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

Don’t	Do
Don’t sit around	Stay 【小題1】_____Try to exercise 30 to 60 minutes every day
Don’t spend long hours【小題2】______TV or playing video games	Even reading a book burns more fat
Don’t eat fast food	Try 【小題3】_____ kinds of food and get enough fruits and vegetables each day
Don’t eat when you are bored or because you can’t think of anything else to do.	Eat when you are【小題4】 ______
Don’t rush to go on a 【小題5】______	Talk to doctors and your parents before you decide to lose weight

 

My life suffered a lot in a summer five years ago. My father died in a car accident, leaving my mother, my two younger brothers and I alone. At that time, I was a senior high school student. After my father’s funeral (葬禮), I had no choice but to drop out of school and work in a factory.

I really wanted to return to school and wanted to go to college, but I couldn’t. I only hoped to bring up my two younger brothers. Life was not easy for me, for I can’t afford their tuition (學費) even if I worked from day to night without stopping. Without my father’s protection, I thought I was a slave (奴隸) to the fate.

Later on, something changed my life. I still remember that it was a rainy day. I put myself in the rain and walked slowly in the street.

Suddenly the rain stopped! I raised my head and found “the sky” was in fact a dark blue umbrella. Then I noticed a middle-aged man with one leg on crutch (拐杖) standing behind me. He said to me, “Why not run without an umbrella? If you didn’t run, you would get drenched.”

The man told me that he was promoter (推銷員). He once dreamed of being a policeman, but an accident ruined (毀滅) his dream. Though his present job was not suitable for his legs, it was wonderful start to him. He was very happy that he didn’t lose heart and still “ran” on the road of life…

I was encouraged by the man’s words. I went to a big city and I became an assurance representative (保險代理人). After two years’ running, I did well and my family condition turned better little by little. Later I returned to school and succeeded in my entrance to university.

Life is like this. When you are in rainy days in your life, if you couldn’t find a way to prevent you from being wet, you would be overwhelmed (被制服). But if you decide to get rid of it, you’ll discover that the rainy days last not so long as you imagine.

1.What happened to the writer at the beginning of the story? 

    A. His father died in a car accident six years ago.

    B. He didn’t have money to hold the funeral for his father.

    C. He had to drop out of school to look after his sick mother.

    D. He couldn’t afford his two brothers’ tuition even if he worked from day to night.

2.About the middle-aged man with one leg on crutch, which of the following is NOT true?

    A. He lost one leg in an accident.

    B. He had dreamed of being a policeman.

C. He became a promoter after an accident.

    D. He had a good job which was suitable for him very well.

3.What does the underlined word “drenched” mean in Chinese?

    A. 干燥的       B. 濕透的      C. 緊張的      D.舒服的

4.What’s the main idea of the sixth paragraph?

   A. The writer learned from the man and the situation soon got better.

B. The writer didn’t want to listen to the man and left without any word.

   C. The writer had to give up his dream and became a promoter as the man.

   D. The writer made friends with the man and they got on well with each other.

5.Which is the best title for the passage?

   A. Try to Be Independent.

B. Care for the Disabled Person.

   C. Run out of the Rainy Season of Your Life.

D. Get to Know More About Middle-aged People

 

 

1.The baby has only two _______________, so he can not eat meat.

2.--- Are your students ________________ in geography?

   --- Yes. Because it’s very useful.

3. ---How often do you go to visit your grandparents?

   --- _______________ a month.

4.Norman Bethune gave his life to ________________ the Chinese people.

5. It rained _________________, so he didn’t go to work yesterday.

6. He has _______________ English in this school since he came to Hainan.

7. Help ________________ to some cakes and bread, Tom.

8. ---Who is the winner of the long jump?

   --- Peter is. He jumps _______________ of all the students.

9. Nothing in the world is _______________ if you decide to do it.

10.. Think over before you make a _________________.

 

My life suffered a lot in a summer five years ago. My father died in a car accident, leaving my mother, my two younger brothers and I alone. At that time, I was a senior high school student. After my father’s funeral (葬禮), I had no choice but to drop out of school and work in a factory.
I really wanted to return to school and wanted to go to college, but I couldn’t. I only hoped to bring up my two younger brothers. Life was not easy for me, for I can’t afford their tuition (學費) even if I worked from day to night without stopping. Without my father’s protection, I thought I was a slave (奴隸) to the fate.
Later on, something changed my life. I still remember that it was a rainy day. I put myself in the rain and walked slowly in the street.
Suddenly the rain stopped! I raised my head and found “the sky” was in fact a dark blue umbrella. Then I noticed a middle-aged man with one leg on crutch (拐杖) standing behind me. He said to me, “Why not run without an umbrella? If you didn’t run, you would get drenched.”
The man told me that he was promoter (推銷員). He once dreamed of being a policeman, but an accident ruined (毀滅) his dream. Though his present job was not suitable for his legs, it was wonderful start to him. He was very happy that he didn’t lose heart and still “ran” on the road of life…
I was encouraged by the man’s words. I went to a big city and I became an assurance representative (保險代理人). After two years’ running, I did well and my family condition turned better little by little. Later I returned to school and succeeded in my entrance to university.
Life is like this. When you are in rainy days in your life, if you couldn’t find a way to prevent you from being wet, you would be overwhelmed (被制服). But if you decide to get rid of it, you’ll discover that the rainy days last not so long as you imagine.
【小題1】What happened to the writer at the beginning of the story? 

A．His father died in a car accident six years ago.

B．He didn’t have money to hold the funeral for his father.

C．He had to drop out of school to look after his sick mother.

D．He couldn’t afford his two brothers’ tuition even if he worked from day to night.

【小題2】About the middle-aged man with one leg on crutch, which of the following is NOT true?

A．He lost one leg in an accident.

B．He had dreamed of being a policeman.

C．He became a promoter after an accident.

D．He had a good job which was suitable for him very well.

【小題3】What does the underlined word “drenched” mean in Chinese?

A．干燥的

B．濕透的

C．緊張的

D．舒服的

【小題4】What’s the main idea of the sixth paragraph?

A．The writer learned from the man and the situation soon got better.

B．The writer didn’t want to listen to the man and left without any word.

C．The writer had to give up his dream and became a promoter as the man.

D．The writer made friends with the man and they got on well with each other.

【小題5】Which is the best title for the passage?

A．Try to Be Independent.

B．Care for the Disabled Person.

C．Run out of the Rainy Season of Your Life.

D．Get to Know More About Middle-aged People

Suppose you work in a big firm and find English very important for your job because you often deal with foreign businessmen. Now you are looking for a place where you can improve your English. Here are some advertisements about English language training from newspapers. You may find the information you need.

Global English Center General English in all four skills: listening, speaking, reading and writing. * 3-month (700 yuan ), 6-month (1,200 yuan ) and one-year (2,000 yuan ) courses. * Choice of morning or evening classes, 3 hours per day, Mon. ~ Fri.. * Experienced college English teachers. Tel: 67605272         Add: 105 Zhongshan Road, 100082

 

Modern Language School Special courses in English for business, travel, banking, hotel management and office skills. * Small classes ( 12~16 students ) on Sat. & Sun. from 2:00~5:00 p.m.. * Native English teachers from Canada and the USA. * Language lab and computers supplied. * 3-month course: 1,050 yuan; 6-month course: 1,850 yuan. Add: Modern Language School, 675 Park Road, 100056 Tel: 67353019

 

The 21st Century English Training Center We specialize in effective teaching at all levels. * We offer morning or afternoon classes, both of which last three months and a half at a cost of 800 yuan. *Entrance exams: June 1 and Dec. 1. Call 67801642 for more information.

The International House of English A six-month English course for students of all levels at very low cost: 60 yuan for 12 hours per week. * Class hours: 9:00~12:00 a.m. and 2:00~5:00 p.m.. *Well trained Chinese and foreign teachers experienced in teaching English as a second/foreign language. Call 67353019 for further information.

【小題1】 Mr. White works in the daytime every day and the place he will choose is ______.

A．Global English Center

B．Modern Language School

C．The 21st Century English Training Center

D．The International House of English

【小題2】 The 21st Century English Training Center is different from the other three. It ______.

A．has a language lab and computers	B．has more experienced teachers
C．offers morning or afternoon classes	D．requires an entrance exam

【小題3】If you want to attend the course at the International House of English, you’ll pay about
______.

A．1,200 yuan

B．1,600 yuan

C．1,500 yuan

D．1,800 yuan