What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(電梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

Don’t	Do
Don’t sit around	Stay 【小題1】_____Try to exercise 30 to 60 minutes every day
Don’t spend long hours【小題2】______TV or playing video games	Even reading a book burns more fat
Don’t eat fast food	Try 【小題3】_____ kinds of food and get enough fruits and vegetables each day
Don’t eat when you are bored or because you can’t think of anything else to do.	Eat when you are【小題4】 ______
Don’t rush to go on a 【小題5】______	Talk to doctors and your parents before you decide to lose weight

 

Most cities and towns in China have night markets every day. During the day, the streets are quiet（安靜的）. At night, they become crowded（擁擠的） and lively（活躍的）. Usually people arrive at three or four in the afternoon. By 6:00, the streets are like rivers of people.

Night markets are fun places to shop in. You can buy clothes, shoes and many other things. If the price is too high, you can bargain with sellers（賣者）. You can also buy nice food. When you are hungry, you can sit down for a meal. Smelly tofu is popular, but it really smells bad.

The best thing is everything at night markets is cheap.

1.What’s the meaning of “bargain”?

A．合同

B．討價還價

C．希望

D．交易

2.Choose the best title（標(biāo)題）of this article.

A．Shopping Mall	B．Night Shopping
C．Markets	D．Night Markets

3.The best advantage(優(yōu)勢) of night markets is        

A．you can eat delicious food

B．you can buy different things

C．you can walk around

D．you can have a good time without paying too much money

 

What will you do if weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(電梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.

Eat healthy

Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

Don’t rush to go on a diet

Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

Don’t	Do
Don’t sit around	Stay 1._____Try to exercise 30 to 60 minutes every day
Don’t spend long hours2.______TV or playing video games	Even reading a book burns more fat
Don’t eat fast food	Try 3._____ kinds of food and get enough fruits and vegetables each day
Don’t eat when you are bored or because you can’t think of anything else to do.	Eat when you are4. ______
Don’t rush to go on a 5.______	Talk to doctors and your parents before you decide to lose weight

 

 

Most cities and towns in China have night markets every day. During the day, the streets are quiet（安靜的）. At night, they become crowded（擁擠的） and lively（活躍的）. Usually people arrive at three or four in the afternoon. By 6:00, the streets are like rivers of people.
Night markets are fun places to shop in. You can buy clothes, shoes and many other things. If the price is too high, you can bargain with sellers（賣者）. You can also buy nice food. When you are hungry, you can sit down for a meal. Smelly tofu is popular, but it really smells bad.
The best thing is everything at night markets is cheap.
【小題1】What’s the meaning of “bargain”?

A．合同

B．討價還價

C．希望

D．交易

【小題2】Choose the best title（標(biāo)題）of this article.

A．Shopping Mall	B．Night Shopping
C．Markets	D．Night Markets

【小題3】The best advantage(優(yōu)勢) of night markets is        

A．you can eat delicious food

B．you can buy different things

C．you can walk around

D．you can have a good time without paying too much money

閱讀短文，完成表格中所缺信息。

   What if your weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

   Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator. Walk or bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat Make changes from time to time so you don’t get bored: try, running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns fatter.

Eat healthy

   Try different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to do. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

   Don’t rush to go on a diet. Even if you are a little heavier than your friends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

Don’t	Do
Don’t sit around	1.            . Try to exercise 30 to 60 minutes every day.
2.            or playing video games.	Even reading a book burns more fat.
Don’t eat fast food.	3.            . each day.
Don’t eat when you are bored or because you can’t think of anything else to do.	4.            .
5.            .	Talk to doctors and your parents before you decide to lose weight.