30．It’s easy to ．A．stay health B．stay healthy C．keep health D．have healthy 【查看更多】

 

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It’s easy to ________．

A．stay health        B．stay healthy　      C．keep health         D．have healthy

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It's easy to _____ ．

　　A．stay health　　B．stay healthy C．keep health D．have healthy

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We know health and happiness are important in everyone’s life. Here are some ways to make them easy.
Eat a balanced diet(平衡飲食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.
Exercise twice or three times a week.
Get enough sleep. It is best to get eight hours’ sleep a day.
Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.
Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.
小題1:How often should you exercise if you want to get health and happiness?
A．Every day .B．Twice a day
C．Twice or three times a week .D．Three times a month.
小題2:How many hours do you need to sleep every day?
A．Seven.B．Eight.C．Nine. D．Ten
小題3:The underlined word “it”referes to (指的是)“     ”.
eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends
小題4:Whice of the following is NOT true?
A．We should eat a lot of meat to keep healthy.
B．We should exercise to keep healthy.
C．The people whom we make friends with must be healthy and happy themselves.
D．We can spend our free time doing a sport or doing hobby we enjoy.
小題5:Which is the best title(標(biāo)題) for the passage?
A．Eating HabitB．Healthy Lifestyle
C．Making friendsD．Ways to Have Health and Happines

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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(視角). You may realize that he or she was acting out of ignorance (無(wú)知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小題1】When someone has deeply hurt you, it’s not easy for you to ________.
A．feel very angryB．let go of your anger
C．keep remembering it D．let your anger appear
【小題2】What will you do first when someone has hurt you?
A．Take much breathes deeply.B．See things in a different way.
C．Keep yourself calm. D．Go over your hurt.
【小題3】According to the writer, what is the right way to calm down after being hurt?
A．Try to make sure why you get hurt.
B．Write a letter to the person who hurt you.
C．Tell yourself to accept what others have done to you.
D．Think about pleasant things and forget about the hurt.
【小題4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A．we are not patient enough
B．we’d feel worse accepting others’ apology
C．people seldom want to apologize
D．people don’ t mean it when they apologize
【小題5】This passage is mainly written to explain _______.
A．how to keep yourself from being hurt
B．how to stay mentally healthy
C．how and when to stay calm
D．why and how to forgive others

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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(視角). You may realize that he or she was acting out of ignorance (無(wú)知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小題1】When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angryB．let go of your anger
C．keep remembering it D．let your anger appear
【小題2】What will you do first when someone has hurt you?
A．Take much breathes deeply.B．See things in a different way.
C．Keep yourself calm. D．Go over your hurt.
【小題3】According to the writer, what is the right way to calm down after being hurt?
A．Try to make sure why you get hurt.
B．Write a letter to the person who hurt you.
C．Tell yourself to accept what others have done to you.
D．Think about pleasant things and forget about the hurt.
【小題4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A．we are not patient enough
B．we’d feel worse accepting others’ apology
C．people seldom want to apologize
D．people don’ t mean it when they apologize
【小題5】This passage is mainly written to explain _______.
A．how to keep yourself from being hurt
B．how to stay mentally healthy
C．how and when to stay calm
D．why and how to forgive others

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