8.The stressful school life and unhealthy lifestyles cause some problems to students.Here are some key mistakes and some tips.
■Sitting too long
So much homework and many computer games make students sit for several hours without standing or walking around.Because of long time sitting,some students have got diabetes (糖尿。 and heart disease (疾。
Tips:•Get up and out of your chair for about five minutes every hour.
•Walk over to a person instead of sending e-mails or text messages.
■Eating irregularly
Some students develop unhealthy eating habits.Fast food becomes more often.Heavy studying and stress prevent students from eating meals regularly.
Tips:•Eat breakfast with eggs at the start of every day.
•Buy healthy snacks like nuts and fruits,and eat them between meals.
•Have three meals a day at the right time.
■Sleeping less
Not enough sleep breaks the smooth cycle of our biological clock (生物鐘).It can cause  heart disease and high blood pressure (高血壓).
Tips:•Be sure to sleep for seven to eight hours every night.
•Have a rest for about 30minutes at noon.
■Having lots of energy drinks
An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time.High levels of caffeine (咖啡因) can also cause high blood pressure.
Tips:•The safest way to get more energy is to eat regular meals,sleep well,exercise and             drink lots of water.
閱讀以上信息,完成表格,每空一詞.
Title:A guide to student(61)health/life
Key mistakesTips
Sitting too long    Some students (62)suffer  from diabetes and heart disease.Get up and out of your chair often.
Walk over to person instead.
Eating irregularly    Heavy studying and stress   prevent students from eating meals regularly.Eat breakfast with eggs every(63)morning.
Buy and eat healthy snacks.
Have three meals a day.
Sleeping less    Not enough sleep breaks the   smooth cycle of our biological clock.Steep for 7to 8 hours every night.
Have a rest for about(64)half an   hour at noon.
Having lots of energy drinks    With the (65)help of the energy  drinks and coffee,some students can get through a late-night study time.Eat regular meals,sleep well,exercise and drink lots of water.

分析 緊張的學(xué)校生活和不健康的生活方式給學(xué)生帶來 許多問題,短文列舉了幾個關(guān)鍵問題及相應(yīng)的解決辦法.給學(xué)生的健康產(chǎn)生不利影響的因素有:坐得太久;飲食沒有規(guī)律;睡眠太少、和太多的能力飲料.短文在每個不利影響后面都給出了相關(guān)建議.

解答 61.health/life 考查名詞 短文的主要內(nèi)容是影響學(xué)生健康的幾個不利因素和相關(guān)的解決辦法,所以題目可以定為:"學(xué)生健康/生活指南",故填health/life
62.suffer 考查動詞 根據(jù)原文中Because of long time sitting,some students have got diabetes (糖尿。 and heart disease (疾。袛啻颂幍木湟馐"有的學(xué)生患有糖尿病和心臟疾病",短語"患有"是suffer from,故填suffer
63.morning 考查名詞 根據(jù)原文中Eat breakfast with eggs at the start of every day.判斷此處的句意是"每天早晨早餐時吃雞蛋",故填morning
64.half 考查名詞 根據(jù)原文中Have a rest for about 30minutes at noon.判斷此處的句意是"中午休息大約半個小時",表示"半個小時"用half an hour,故填half
65.help考查名詞 根據(jù)原文中An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time.判斷此處的句意是"在功能飲料和咖啡的幫助下,學(xué)生們能夠?qū)W習(xí)到深夜.",短語"在…的幫助下"用with the help of,故填help

點評 要做好此類題型,不僅要具備一定的詞法、句法和慣用法等語法知識,而且還要具備閱讀理解能力、綜合分析能力和運用語言知識的實踐能力.,緊緊抓住語境所提供的信息,然后明確詞意,詞型,詞的搭配,并注意合乎邏輯.然后逐一選出答案.

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